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2016 – Trials Sign up! Are pleased to announce our trials for the 2016 season. Following on from a strong year where we won Tour 3, we welcome applications to join the team for the upcoming season. We’re aiming at European qualification this season and building a team to qualify for Worlds in 2017. Trials will take place on …. Read more →. December 18, 2015. 2015 – Trials Sign up! Here’s your chance to sign up for the chance to represent Ka-Pow! We look forward to meeting you! Read more →. May 26, 2014.

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Ka-Pow! | kapowultimate.com Reviews

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2016 – Trials Sign up! Are pleased to announce our trials for the 2016 season. Following on from a strong year where we won Tour 3, we welcome applications to join the team for the upcoming season. We’re aiming at European qualification this season and building a team to qualify for Worlds in 2017. Trials will take place on …. Read more →. December 18, 2015. 2015 – Trials Sign up! Here’s your chance to sign up for the chance to represent Ka-Pow! We look forward to meeting you! Read more →. May 26, 2014.

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Ka-Pow! | kapowultimate.com Reviews

https://kapowultimate.com

2016 – Trials Sign up! Are pleased to announce our trials for the 2016 season. Following on from a strong year where we won Tour 3, we welcome applications to join the team for the upcoming season. We’re aiming at European qualification this season and building a team to qualify for Worlds in 2017. Trials will take place on …. Read more →. December 18, 2015. 2015 – Trials Sign up! Here’s your chance to sign up for the chance to represent Ka-Pow! We look forward to meeting you! Read more →. May 26, 2014.

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ultismatt.blogspot.com

Smatt's ultimate blog: August 2013

http://ultismatt.blogspot.com/2013_08_01_archive.html

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Friday, 30 August 2013. 1 * 15 Internal Shoulder rotations (7kg) - per arm. 1 * 15 External Shoulder rotations (7kg) - per arm. 2 * 15 Single leg raised Glute Bridge - per leg. 1 * 12 Press up holds (3 seconds). 1 * 12 Body weight squats. 3 * 8 Frog Squat Jumps (17.5 kg *increase*). 3 * 5 W...

ultismatt.blogspot.com

Smatt's ultimate blog: Cycling

http://ultismatt.blogspot.com/p/cycling-weekly-mileage.html

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. 16th December - 22nd December: 28 Miles (Monday-Tuesday: 5 Miles, Wednesday-Friday 6 Miles). 9th December - 15th December: 25 Miles (Monday-Wednesday: 6 Miles, Thursday-Friday: 3.5 Miles). 2nd December - 8th December: 30 Miles (Monday - Friday 6 Miles). 26th August - 1st September: 22 Miles...

ultismatt.blogspot.com

Smatt's ultimate blog: October 2013

http://ultismatt.blogspot.com/2013_10_01_archive.html

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Tuesday, 29 October 2013. Been cycling, played some indoors and been to Yoga a couple of times. Excited about Tim Morrill Sessions. This Saturday. This will influence my gym work going forward, and I'm hoping to learn a lot. Furthermore, the Ka-Pow! Links to this post. So we finished day 1 ...

maggers42.blogspot.com

The Exciting world of Maggers: August 2012

http://maggers42.blogspot.com/2012_08_01_archive.html

The Exciting world of Maggers. A site dedicated to the useless stuff I get up to and other musings. Most likely moaning about things, trying to keep fit and making cakes. Tale of two Physios. Thanks to the NHS I'm getting Physio on my shoulder and feet. The shoulder's getting there slowly but I still can't drive or cycle so having to get the train everywhere. Got some bizarre superman pose exercises to do with a Theraband. Still nowhere near throwing a disc either. Subscribe to: Posts (Atom).

maggers42.blogspot.com

The Exciting world of Maggers: Tale of two Physios

http://maggers42.blogspot.com/2012/08/tale-of-two-physios.html

The Exciting world of Maggers. A site dedicated to the useless stuff I get up to and other musings. Most likely moaning about things, trying to keep fit and making cakes. Tale of two Physios. Thanks to the NHS I'm getting Physio on my shoulder and feet. The shoulder's getting there slowly but I still can't drive or cycle so having to get the train everywhere. Got some bizarre superman pose exercises to do with a Theraband. Still nowhere near throwing a disc either. Subscribe to: Post Comments (Atom).

ultismatt.blogspot.com

Smatt's ultimate blog: 10th-16th March

http://ultismatt.blogspot.com/2014/03/10th-16th-march.html

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Monday, 17 March 2014. Full week last week apart from Sunday! Very tough, especially since Saturday’s Ka-Pow! Session was 6 hours long! This weekend. Therefore, I’ve decided on a loose plan for this week:. Monday – Gym ( - done! Tuesday – Gym, Track or rest. Wednesday - Gym, Track or rest.

ultismatt.blogspot.com

Smatt's ultimate blog: April 2014

http://ultismatt.blogspot.com/2014_04_01_archive.html

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Thursday, 24 April 2014. Been a busy, but relaxed time since my last post. Fitness since then has been:. The gym on the 15th was a combination of the two different sessions as I knew I'd only be doing one session in that week. As follows:. SMR (Foam Rolling and Hockey Balling). 2 Single Leg...

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Ka-Pow!

2016 – Trials Sign up! Are pleased to announce our trials for the 2016 season. Following on from a strong year where we won Tour 3, we welcome applications to join the team for the upcoming season. We’re aiming at European qualification this season and building a team to qualify for Worlds in 2017. Trials will take place on …. Read more →. December 18, 2015. 2015 – Trials Sign up! Here’s your chance to sign up for the chance to represent Ka-Pow! We look forward to meeting you! Read more →. May 26, 2014.

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