kristensupdates.blogspot.com

Kristen's Updates

Monday, March 10, 2014. This is just an example. Yes it is low-calorie, but there is a lot of research supporting a low caloric diet that is optimal in both macro and micronutrient intake. I am enjoying the flush and find it easy to follow the suggested intake of more proteins(animal) and veggies and to rely less on processed, boxed items, and man-made food. Are you? Post-run 5am Energy Drink. 8am 2 Turkey Sausage Links, Mineral Water, and 1/4 Almond Milk. 1:30am 1 Packet Tuna. Mineral Water and 3 BCAA.

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Monday, March 10, 2014. This is just an example. Yes it is low-calorie, but there is a lot of research supporting a low caloric diet that is optimal in both macro and micronutrient intake. I am enjoying the flush and find it easy to follow the suggested intake of more proteins(animal) and veggies and to rely less on processed, boxed items, and man-made food. Are you? Post-run 5am Energy Drink. 8am 2 Turkey Sausage Links, Mineral Water, and 1/4 Almond Milk. 1:30am 1 Packet Tuna. Mineral Water and 3 BCAA.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 kristen's updates

4 30 day flush

5 post class 6 15am coffee

6 tuesday 3/4

7 wednesday 3/5

8 post cycle 6 30am coffee

9 thursday 3/6

10 2pm iced coffee

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skip to main,skip to sidebar,kristen's updates,30 day flush,post class 6 15am coffee,tuesday 3/4,wednesday 3/5,post cycle 6 30am coffee,thursday 3/6,2pm iced coffee,4pm almonds,post bootcamp 6 30am coffee,saturday 3/8,post run 6 30am coffee,2pm steak,peas

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Kristen's Updates | kristensupdates.blogspot.com Reviews

https://kristensupdates.blogspot.com

Monday, March 10, 2014. This is just an example. Yes it is low-calorie, but there is a lot of research supporting a low caloric diet that is optimal in both macro and micronutrient intake. I am enjoying the flush and find it easy to follow the suggested intake of more proteins(animal) and veggies and to rely less on processed, boxed items, and man-made food. Are you? Post-run 5am Energy Drink. 8am 2 Turkey Sausage Links, Mineral Water, and 1/4 Almond Milk. 1:30am 1 Packet Tuna. Mineral Water and 3 BCAA.

INTERNAL PAGES

kristensupdates.blogspot.com

1

Kristen's Updates: 30 -Day Flush

http://www.kristensupdates.blogspot.com/2014/03/30-day-flush.html

Monday, March 10, 2014. This is just an example. Yes it is low-calorie, but there is a lot of research supporting a low caloric diet that is optimal in both macro and micronutrient intake. I am enjoying the flush and find it easy to follow the suggested intake of more proteins(animal) and veggies and to rely less on processed, boxed items, and man-made food. Are you? Post-run 5am Energy Drink. 8am 2 Turkey Sausage Links, Mineral Water, and 1/4 Almond Milk. 1:30am 1 Packet Tuna. Mineral Water and 3 BCAA.

2

Kristen's Updates: Weekly Menu Journal

http://www.kristensupdates.blogspot.com/2014/02/weekly-menu-journal.html

Sunday, February 16, 2014. You asked HOW and WHAT? I am sharing with you my personal food journal of the week. Post Run 4 am- Energy Drink. Drink, ½ Graham Cracker. Am- Coffee, 2 Hard Boiled Eggs and some Blueberries. Post workout 7pm- 4 oz. Cod, Olive Oil, Red Peppers, Orange Peppers, Broccoli and Roma Tomato. Post Run 4 am- Energy Drink. 7:30 am- 2 Hard Boiled. Eggs, Spoonful of Peanut Butter. Post Lift 9:45 am- BBV. Shake with Whole Peanut Butter, 8 Ice Cubes and Almond Milk. 1:00 pm- Steamed Green.

3

Kristen's Updates: Weekly Menu 2/24/2014

http://www.kristensupdates.blogspot.com/2014/03/weekly-menu-2242014.html

Wednesday, March 5, 2014. Monday, February 24, 2014- (Feeling 80% Better). 4:15 AM- Post Run- Energy Drink. 6:30 AM- Post Bootcamp- Coffee. 8:00 AM- Hard Boiled Egg. 8:45 AM- 1 Scoop White Chocolate Peanut Butter. 10:00 AM- Post Lift (Heavy Chest) - 2 BCAA, 1 Hard Boiled Egg, 5 Blueberries, 4 pieces Melba Toast Crackers. 7:15 PM- Post 2 Hr Class- 4 oz. Boiled Chicken Breast, 6 Asparagus Spears, 5 Broccoli Florets, 1/4 C. Almond Milk, 1/4 C. Coconut Water, 2 BCAA and 2 Fish Oils. 11:00 AM- Post Lift- Boil...

4

Kristen's Updates: WEEKEND WEIGHT ROOM WORKOUT

http://www.kristensupdates.blogspot.com/2013/10/weekend-weight-room-workout.html

Tuesday, October 1, 2013. WEEKEND WEIGHT ROOM WORKOUT. Just a few details about the upcoming WEIGHT ROOM WORKOUT! This is the closest to personal training a "group" environment will get. This will not be at all like a typical Group Exercise class. The format will be similar to that of "old school" style weight room lifting. Think Monica Brandt, Kiana Tom, Rachel McLish, Corey Everson. the pioneers (at least to me) of WOMEN ON WEIGHTS! Will you look like them? No, but you will get strong like them! To hel...

5

Kristen's Updates: CB RUN CLUB

http://www.kristensupdates.blogspot.com/2013/08/cb-run-club_30.html

Friday, August 30, 2013. The plan for this Saturday, August 31st. We will meet at LC Track. Same time, 5:20am. There will do our warm up run off the track, about 2 miles. Then, we will do a 40 minute track workout - LT pace runs, Long Intervals, Short Intervals, and more. By this time, we have all built a pretty god aerobic base and will be ready for the workout tomorrow! As a reminder, we are off September 7th, but that does not mean to take a break from running. See you all in the morning.

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fusionfitns.com

Class Descriptions

http://www.fusionfitns.com/Class_Descriptions.html

That's right, this class will get your adrenaline flowing! Class is designed to get you in YOUR best shap using intense-high energy drills, circuits, somatic exercises, tabata training, agility, balance, and speed, along with mental challenges. Get ready to step out of your comfort zone and GET RESULTS! Ask yourself, “Do I want to change my body shape? Stations, drills circuits, group work, and individual challenges.always something different with one goal in mind: IMPROVE HEART HEALTH! With Spin-station...

fusionfitns.com

Fusion Team

http://www.fusionfitns.com/Fusion_Team.html

Kristen Rock-Reid, Owner and Founder of Fusion Fitness. Ruth Howard- Studio Coordinator. Ruth is a very dedicated staff member and is always willing to help wherever needed. Her willingness to step in and eagerness to help clients is very much appreciated by everyone at Fusion. After realizing how addictive Zumba can be, Valerie became certified in Zumba Basic 1 and 2, Zumba Toning and Zumbatomic. Zumba is more than a workout for me. I love the music, the moves and the atmosphere of a large class...Every...

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fusionfitns.com

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WELCOME TO FUSION FITNESS. Fusion Fitness offers exceptional group exercise classes in Council Bluffs. We take pride in being the first to offer outdoor boot camp as well as the first offering a fall boot camp league. Fusion offers classes for all fitness levels. All classes are led or supervised by a certified degreed instructor, so you can be assured you are always receiving the best training. Fusion Fitness is conveniently located at Mall of the Bluffs. Feel free to contact us at: 712.309.2225.

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kristensupdates.blogspot.com

Kristen's Updates

Monday, March 10, 2014. This is just an example. Yes it is low-calorie, but there is a lot of research supporting a low caloric diet that is optimal in both macro and micronutrient intake. I am enjoying the flush and find it easy to follow the suggested intake of more proteins(animal) and veggies and to rely less on processed, boxed items, and man-made food. Are you? Post-run 5am Energy Drink. 8am 2 Turkey Sausage Links, Mineral Water, and 1/4 Almond Milk. 1:30am 1 Packet Tuna. Mineral Water and 3 BCAA.

kristensupdates.wordpress.com

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