crossfitkob.blogspot.com
CrossFit KOB: March 2012
http://crossfitkob.blogspot.com/2012_03_01_archive.html
Saturday, March 31, 2012. WOD - SUNDAY, APRIL 1ST 2012. HAPPY APRIL FOOLS EVERYONE! GREAT JOB ON THE HANGOVER! LETS GET UP AND READY TO ROCK THE DOUBLES! 1,000 DOUBLE UNDERS FOR TIME. RESULTS FROM "THE HANGOVER". THE FEW - THE PROUD - THE HUNGOVER. Posted by mike.crossfit610. Friday, March 30, 2012. WOD - SATURDAY, APRIL 1ST 2012. JIMMY WELCOME TO THE MUSCLE-UP CLUB! FITZ JOINS THE CLUB MAKING IT 32 KOBERS TO THE MUSCLEUP CLUB! 2 MIN MAX DOUBLES. HANG SNATCH REVIEW W PVC. Posted by mike.crossfit610.
fitnessforrealpeople.net
The Crossfit Heros – Fitness For Real People
https://fitnessforrealpeople.net/workouts/the-crossfit-heros
Fitness For Real People. In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. First posted 6 July 2005. 21-15-9 reps, for time. In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. First posted 15 July 2005. 3 rounds for time. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. First posted 18 August 2005. S01 (SEAL) Jason D...
crossfitmtadams.com
CrossFit Mt. Adams: November 2014
http://www.crossfitmtadams.com/2014_11_01_archive.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Nov 30, 2014. Add 3 reps each round. 3 Hspu (Kipping allowed). Challenge: 5x3 snatch grip deadlifts. Work slow reps. Keeping hips low. Shoulders up. Hitting 3 positions of pull for snatch with 2 second pause at each position. Warm up with light load. Work up to find a good load for challenge. Hit your positions. Nov 25, 2014. 100 Du&#...
crossfitiniquus.com
The Heroes - crossfit iniquus
http://www.crossfitiniquus.com/the-heroes.html
8203;Honor these Hero’s with your best effort. To accommodate the growing number of Hero WOD’s, we have added a second page. 21-15-9 reps, for time. In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. 3 rounds for time. In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. 95 pound Thruster, 21 reps. 95 pound Thruster, 21 reps. 95 pound Overhead squat, 21 reps. 3 rounds for time. As ma...
crossfit.com
Frequently Asked Questions - CrossFit: Forging Elite Fitness
https://www.crossfit.com/cf-info/faq.html
The best thing you can do is read, search, and read some more before asking questions about CrossFit. Start with the What is CrossFit? And How To Start. Pages, review the Exercises and Demos. And dig through the discussion board. Meanwhile, here are some of the most common questions people ask about CrossFit workouts:. Where is the WOD? The WOD is always posted to the landing page on www.crossfit.com. What if I can't use the recommended weight or perform the programmed movements? Is the WOD enough? Part ...
culturallyunsheltered.wordpress.com
CrossFit Hero WODs | Culturally Unsheltered
https://culturallyunsheltered.wordpress.com/crossfit-hero-wods
One step at a time. The Hero Workouts (by date published). In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin. First posted July 6, 2005. 21-15-9 reps for time. He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael. First posted July 15, 2005. Dedic...
crossfitzionsville.com
Benchmark and Hero WODS | CrossFit Zionsville | CrossFit Indianapolis
http://crossfitzionsville.com/benchmark-hero-wods
Benchmark and Hero WODS CrossFit Zionsville CrossFit Indianapolis. Benchmark and Hero WODS. Whole 30 Approved Recipes. Benchmark and Hero WODS. Benchmark and Hero WODS. Below is the complete list of the CrossFit Benchmark Workouts (Courtesy of CrossFit.com. If you are new to the box pick a bench mark WOD today, If you’ve been around then today is a Hero WOD day! Scroll down and pick one! Complete all reps of each exercise before moving to the next. 5 rounds for time. Each min on the min for 30 min. In ho...
crossfit-sugargrove.blogspot.com
CrossFit Sugar Grove WOD Blog: July 2015
http://crossfit-sugargrove.blogspot.com/2015_07_01_archive.html
CrossFit Sugar Grove WOD Blog. CrossFit Sugar Grove Main Site. CrossFit Sugar Grove Main Site. Friday, July 31, 2015. Saturday, August 1, 2015. Team WOD: "Cindy " with a Partner. 5 Chest to Bar Pull Ups. 10 Hand Release Push Ups. 15 Goblet Squats (53/35). Partner 1 runs 200 meters while Partner 2 works on AMRAP, then switch. Happy 2nd CrossFit anniversary to Bianca and Katie! Thursday, July 30, 2015. Friday, July 31, 2015. Front Squat, 2-2-2-2-2 (AHAP). 400 Meter Run at the beginning of each round. As al...
cffarmingdale.com
The Hero Workouts | CrossFit Farmingdale Powered by Driven Athletics
http://www.cffarmingdale.com/about/the-workouts/the-hero-workouts
Motivation, Inspiration, Perspiration. More than a workout. World Class Fitness in 100 Words. The Workouts & Demos. The Benchmark Girl Workouts. 100 Travel CrossFit Workouts. Essential Moves of CrossFit. Our Favorite Recipe Sites. CrossFit Boot Camp (Currently Suspended ). Soft Tissue & Mobility. Team & Off Season Training. Awards & Reviews. Athlete of the Month. How to Select the Right CrossFit Gym. The Hero Workouts from www.CrossFit.com. First posted 6 July 2005. 21-15-9 reps, for time. Dedicated to A...
