wwwmindovermayo.blogspot.com
Mind Over Mayo Wellness Coaching: Beginner I: 6-Week Walking Plan
http://wwwmindovermayo.blogspot.com/p/beginner-6-week-walking-plan.html
Mind Over Mayo Wellness Coaching. After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing. Beginner I: 6-Week Walking Plan. Try to do 5-10 minutes of stretching every day, if possible.
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Mind Over Mayo Wellness Coaching: June 2015
http://wwwmindovermayo.blogspot.com/2015_06_01_archive.html
Mind Over Mayo Wellness Coaching. After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing. Wednesday, June 24, 2015. My "school nerd" ways at the 2015 National Wellness Conference. After re...
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Mind Over Mayo Wellness Coaching: Fit Fest 2015 Review
http://wwwmindovermayo.blogspot.com/2015/06/on-saturday-i-had-theprivilege-of.html
Mind Over Mayo Wellness Coaching. After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing. Wednesday, June 3, 2015. Fit Fest 2015 Review. The speakers were legit. Who you may have seen on T...
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Mind Over Mayo Wellness Coaching: Goal Setting Guide
http://wwwmindovermayo.blogspot.com/p/goal-setting-guide.html
Mind Over Mayo Wellness Coaching. After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing. Creating S.M.A.R.T. Goals. Who: Who is involved? What: What do I want to accomplish? 8211; When yo...
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Mind Over Mayo Wellness Coaching: December 2014
http://wwwmindovermayo.blogspot.com/2014_12_01_archive.html
Mind Over Mayo Wellness Coaching. After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing. Wednesday, December 10, 2014. I'm a Certified Wellness Coach! I really had no idea what to expect.
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Mind Over Mayo Wellness Coaching: January 5 - A Day of Reflection....plus my 2015 Vision Board!
http://wwwmindovermayo.blogspot.com/2015/01/january-5-day-of-reflectionplus-my-2015.html
Mind Over Mayo Wellness Coaching. After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing. Monday, January 5, 2015. January 5 - A Day of Reflection.plus my 2015 Vision Board! This year, my ...
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Mind Over Mayo Wellness Coaching: I did it! I'm a Certified Wellness Coach!
http://wwwmindovermayo.blogspot.com/2014/12/i-did-it-im-certified-wellness-coach.html
Mind Over Mayo Wellness Coaching. After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing. Wednesday, December 10, 2014. I'm a Certified Wellness Coach! I really had no idea what to expect.
wwwmindovermayo.blogspot.com
Mind Over Mayo Wellness Coaching: My advice isn't worth anything!
http://wwwmindovermayo.blogspot.com/2015/02/my-advice-isnt-worth-anything.html
Mind Over Mayo Wellness Coaching. After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing. Friday, February 13, 2015. My advice isn't worth anything! I finally realized that my advice wasn&...
wwwmindovermayo.blogspot.com
Mind Over Mayo Wellness Coaching: Beginner II: 6-Week Walking Plan
http://wwwmindovermayo.blogspot.com/p/beginner-ii-6-week-walking-plan.html
Mind Over Mayo Wellness Coaching. After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing. Beginner II: 6-Week Walking Plan. Try to do 5-10 minutes of stretching every day, if possible.
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