missionsuperbody.blogspot.com
Mission SuperBody: February 2013
http://missionsuperbody.blogspot.com/2013_02_01_archive.html
5-3-1 progress so far. In November 2012 I started Jim Wendler's 5-3-1 program to gain strength which is a must in natural BB. I decided to give 5-3-1 with assistance work for bodybuilding a try. (4 exercises, 4 sets, 8-15 rep range). My estimated 1 RM were:. Military press: 69,5 kg. Bench press: 110 kg. My bodyweight at start was 78 kg. Here's my 5-3-1 progress in pictures. I like the program A LOT. At first it was a challenge dropping the volume. It still is sometimes. Military press: 88 kg = 18,5 kg.
missionsuperbody.blogspot.com
Mission SuperBody: June 2013
http://missionsuperbody.blogspot.com/2013_06_01_archive.html
Here is a comparison of my form 18 days out from last years BB show and 128 days out of this years show. Subscribe to: Posts (Atom). My transformation on BB.COM. 12 Week Hardcore Program. My BodySpace on BB.COM. INTERNATIONAL BODYBUILDING and FITNESS FEDERATION. IBFF World 2012 - 20th October 2012. Maxximum Open - 27th October 2012. Simple template. Powered by Blogger.
missionsuperbody.blogspot.com
Mission SuperBody: November 2013
http://missionsuperbody.blogspot.com/2013_11_01_archive.html
Contest report and what I have been up to lately. I am very sorry for not my longer absence from this blog. I have been quite busy and just couldn't write a post. I actually did write it on my Facebook page. But failed to copy paste it here ;). This is a copy of what I wrote on Facebook:. My show is over (been for a while) and I finally get to write a short report about it. I competed in Classic Bodybuilding up to 175 cm category and placed 8th of 9 competitors. Other guys were just awesome. OK enough of...
missionsuperbody.blogspot.com
Mission SuperBody: September 2013
http://missionsuperbody.blogspot.com/2013_09_01_archive.html
Progress update and socializing. I haven't posted anything in a while. It is due to being quite busy with my work, family and contest prep. Also because I created a Facebook page which allows me to share my thoughts and progress faster. You're welcome to visit my Facebook page at https:/ www.facebook.com/MissionSuperbody. My preps are going great. The new approach is even better then I expected. I don't starve myself, I don't have cravings and most important I don't do countless hours of cardio. INTERNAT...
missionsuperbody.blogspot.com
Mission SuperBody: 138 days out
http://missionsuperbody.blogspot.com/2013/05/138-days-out.html
It is about time I check in. So what have I been up to these days. I came down with a flu accompanied by sinusitis which took it's tool and kept my away from gym for a couple of weeks. Just when I was getting back to my feet, my father had yet another brain stroke. Because I didn't feel OK and my mind wasn't 100% focused on my goals I stopped doing 5-3-1. Speaking of macros. I adjusted them twice since my last post, both times lowering my intake. Now I'm at 200-P, 250-C, 40-F. 12 Week Hardcore Program.
missionsuperbody.blogspot.com
Mission SuperBody: July 2013
http://missionsuperbody.blogspot.com/2013_07_01_archive.html
Maxximum Open 2013 - Application form sent. Yesterday - 95 days out - I sent my application form to enter Maxximum Open 2013 so now it's getting serious. Some data about Maxximum Open 2013. MAXXIMUM OPEN 2013 and Slovenian Championship FBZS-IFBB. Maksimum d.o.o. and FBZS-IFBB. Festivalna dvorana Lent, Loška ulica 13, Maribor, Slovenia. 1000 – 12.00. Prejudging and finals 15.00. Juniors Classic Bodybuilding: open. Juniors Men Bodybuilding: open. Masters Men Bodybuilding: open. Women Bikini: -163cm/ 163cm.
missionsuperbody.blogspot.com
Mission SuperBody: Testing maxes aka self PL meet
http://missionsuperbody.blogspot.com/2013/03/testing-maxes-aka-self-pl-meet.html
Testing maxes aka self PL meet. Last Sunday I decided to put my body to the test. It was time to see where my actual 1 RM's are. Since I do most of power lifting exercises I decided to do a "self PL meet". The results were a bit surprising as I was sure I would increase my 1 RM on deadlift and improve the depth on my squat. Bench press was a bit disappointing but still an improvement. So I guess I really should not be disappointed. It was a morning workout and here is how it went:. Morning BW 82,4 kg.
missionsuperbody.blogspot.com
Mission SuperBody: 5-3-1 progress so far
http://missionsuperbody.blogspot.com/2013/02/5-3-1-progress-so-far.html
5-3-1 progress so far. In November 2012 I started Jim Wendler's 5-3-1 program to gain strength which is a must in natural BB. I decided to give 5-3-1 with assistance work for bodybuilding a try. (4 exercises, 4 sets, 8-15 rep range). My estimated 1 RM were:. Military press: 69,5 kg. Bench press: 110 kg. My bodyweight at start was 78 kg. Here's my 5-3-1 progress in pictures. I like the program A LOT. At first it was a challenge dropping the volume. It still is sometimes. Military press: 88 kg = 18,5 kg.
missionsuperbody.blogspot.com
Mission SuperBody: 184 days out
http://missionsuperbody.blogspot.com/2013/04/184-days-out.html
184 days out from MaxxOpen 2013. Current bodyweight is 82.3 kg, which is 1.4 kg less then when I started. My lowest weight so far was 82.1 kg but it fell too quick so I had to stop it. I did that by increasing my overall calorie intake. If the progress stays the same the stage weight should be around 75-76 kg. My training is still the same. 5-3-1. I am making progress and am getting stronger. Estimated 1RM on deadlift jumped to 212 kg which is fuarking epic IMHO. My previous "high" was 20...Squats are al...
