mrscouchtowhatever.blogspot.com
Running for my lifeI'm using this blog to keep me on track with my fitness goals and to comment on training, races, and cheering on all the other racers in my family.
http://mrscouchtowhatever.blogspot.com/
I'm using this blog to keep me on track with my fitness goals and to comment on training, races, and cheering on all the other racers in my family.
http://mrscouchtowhatever.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.9 seconds
16x16
32x32
64x64
128x128
PAGES IN
THIS WEBSITE
9
SSL
EXTERNAL LINKS
1
SITE IP
172.217.6.225
LOAD TIME
0.938 sec
SCORE
6.2
Running for my life | mrscouchtowhatever.blogspot.com Reviews
https://mrscouchtowhatever.blogspot.com
I'm using this blog to keep me on track with my fitness goals and to comment on training, races, and cheering on all the other racers in my family.
mrscouchtowhatever.blogspot.com
Running for my life: Changing the training schedule
http://mrscouchtowhatever.blogspot.com/2015/03/changing-training-schedule.html
Running for my life. I'm using this blog to keep me on track with my fitness goals and to comment on training, races, and cheering on all the other racers in my family. Friday, March 13, 2015. Changing the training schedule. So with that schedule change, I switched around basically the whole training schedule. Part of that was eliminating the two days I had both short workouts and yoga. It just wasn't happening. Between the six of us, we have 13 swim "classes" every week in April and May.
Running for my life: Training this week: Feb 1 - Feb 7
http://mrscouchtowhatever.blogspot.com/2016/02/training-this-week-feb-1-feb-7.html
Running for my life. I'm using this blog to keep me on track with my fitness goals and to comment on training, races, and cheering on all the other racers in my family. Monday, February 8, 2016. Training this week: Feb 1 - Feb 7. PICTURE OF THE SCHEDULE HERE (as you can see, I never did take a picture). I ran 35 minutes on the treadmill at home one of these days. Bethany and I went to the YMCA to swim. She had a workout from the Master's group, so we did part of that. 1900 yards. View my complete profile.
Running for my life: What is the training schedule?
http://mrscouchtowhatever.blogspot.com/2015/03/what-is-training-schedule.html
Running for my life. I'm using this blog to keep me on track with my fitness goals and to comment on training, races, and cheering on all the other racers in my family. Sunday, March 15, 2015. What is the training schedule? I'm doing the Minneapolis Half Marathon. On May 31. Someone recently asked me what training program I'm following. I'm basically doing Hal Hidgon's Novice 1 half marathon. Plan I'm pretty sure this is the same plan I followed when I did the Fargo half in 2012. Sunday - Long Run.
Running for my life: Training This Week: Jan 18-24
http://mrscouchtowhatever.blogspot.com/2016/01/training-this-week-jan-18-24.html
Running for my life. I'm using this blog to keep me on track with my fitness goals and to comment on training, races, and cheering on all the other racers in my family. Wednesday, January 27, 2016. Training This Week: Jan 18-24. My fab SIL is now an Ironman Coach, so she has written me up a plan for the Liberty 70.3. Mon 1/18: stretch 30 min. Tues 1/19: Swim and Strength. Wed 1/20: Run 35 and Bike 45. Thurs 1/21: Swim and Strength. Fri 1/22: Bike Intervals and run 35. Sat 1/23: Run 40 and swim 30. I am a...
Running for my life: PRs
http://mrscouchtowhatever.blogspot.com/p/prs.html
Running for my life. I'm using this blog to keep me on track with my fitness goals and to comment on training, races, and cheering on all the other racers in my family. These are my Personal Records. 5k 35:22 Dreidel Dash December 18, 2011. 7k 49:46 Get Lucky March 17, 2012. 131 2:47:53 Fargo Half Marathon May 19, 2012. Sprint Duathlon 1:30:42 Mack Cycle Trilogy July 18, 2010. Sprint Triathlon 1:58:44 Hoot Lake Tri July 28, 2002. And all my results according to Athlinks. Subscribe to: Posts (Atom).
TOTAL PAGES IN THIS WEBSITE
9
A is for (gasp) anaerobic moms | another mother runner
http://anothermotherrunner.com/moms-on-the-run/a-is-for-anaerobic-gasp-moms
Train Like a Mother Club. Free Running Mixes from RockMyRun. Great Deals on Running Gear: Products We Love. Generous GU PRO DEAL on Gels, Chews, and More! Train Like a Mother Club. Free Running Mixes from RockMyRun. Great Deals on Running Gear: Products We Love. Generous GU PRO DEAL on Gels, Chews, and More! A is for (gasp) anaerobic moms. My biggest challenge: is dealing with the effects of allergies exhibited by extreme fatigue and headaches. I'm working on overcoming that, but it's a huge challenge.
TOTAL LINKS TO THIS WEBSITE
1
Ye Olde Journalist
Using Olde Standards for Modern Reporting. YOJ's Severe Weather Center. Bernie Sanders Gets Another Big Boost From Organized Labor. Sen Bernie Sanders (I-VT) addresses the International Association of Firefighters delegates at IAFF Presidential Forum in Washington in this March 10, 2015, file photo. (REUTERS/Joshua Roberts/Files). 8220;They were far more concerned about breaking Wall Street’s stranglehold on our economy than the glass ceiling.”. Despite being more aligned on issues, some union leaders fe...
Untitled
mrscouchtowhatever.blogspot.com
Running for my life
Running for my life. I'm using this blog to keep me on track with my fitness goals and to comment on training, races, and cheering on all the other racers in my family. Monday, February 8, 2016. Training this week: Feb 1 - Feb 7. PICTURE OF THE SCHEDULE HERE (as you can see, I never did take a picture). I ran 35 minutes on the treadmill at home one of these days. Bethany and I went to the YMCA to swim. She had a workout from the Master's group, so we did part of that. 1900 yards. Sunday, January 31, 2016.
mrscoughanoursclass.weebly.com
Mrs. Coughanour's Class - Home
Welcome to Sixth Grade Language Arts! 2 user name is first initial last name (acoughanour). 3 password for everyone is "read". Click on the plan book for ELA lessons and activities. Spring Fling April 4. Early Release April 4. Common Core State Standards for English. Create a free website.
MrsCoughlan - home
Skip to main content. Welcome to Mrs. Couglan's Grade 10 English Page. Grade 9 English Page Link Here. To Kill a Mockingbird. To Kill a Mockingbird. To Kill a Mockingbird introduction here. Lord of the Flies introduction here. First Confession text here. The Cop and the Anthem text here. The Sniper text here. The Tell-Tale Heart text here. To Build a Fire text here. Help on how to format text. TES: The largest network of teachers in the world. Turn off "Getting Started".
mrscoughlansclass.wikispaces.com
MrsCoughlansclass - home
Skip to main content. Grade 6 Language Arts. Grade 6 Literature Circle. Grade 8 Language Arts. Grade 8 Literature Circle. Grade 8 Social Studies. Grades 6 and 8 writing samples. Welcome to Mrs. Coughlan's wikispace! Feel free to call me at school at 832-6020 or email with any questions or concerns at silvia.coughlan@nbed.nb.ca. Hampton Middle School will be a positive, inclusive learning environment where a collaborative staff supports enthusiastic, engaged and proud students to achieve their potential.
Mrs. Coughlin's Math Classes
Mrs Coughlin's Math Classes. October 3, 2012 at 10:03 am Posted in Uncategorized. Comments Off on Extra Help Sessions. A reminder to parents and students that extra help sessions are offered every Tuesday and Thursday at lunch time. Other arrangements can also be made with me to receive extra help on additional days of the week. Blog at WordPress.com.
Math 421A
Friday, Jan 13th. January 13, 2017. Today we work on word problem stations. See problems below. Upcoming Test – Wednesday, Jan 18th Chapter #2 Test. Thursday, Jan 12. January 12, 2017. We completed a review sheet that the Peer Helper created and then we worked on Pg 112 # 8, 9, 10. Students are to finish these for homework. Wednesday, Jan 11th. January 11, 2017. Homework Pg 111 #6(a). Tuesday, Jan 10th. January 10, 2017. We completed a quiz on Section 2.4 and 2.5 today. Monday, Jan 9th. January 9, 2017.
