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www.mycyclingpower.com | "Innovation from the saddle!" Online Coaching, Training Blogs, Gear Reviews and More!

Innovation from the saddle! Online Coaching, Training Blogs, Gear Reviews and More! Athlete Spotlight - Kirk Framke. Athlete Spotlight - Tom Miller. Click Here to Begin Your Customized Training Program! Atlete Spotlight - Kirk Framke. Posted Fri, 06/21/2013 - 08:21 by Tracy Matteson. Two time national champion (2009 and 2011) Kirk Framke. If you have some time, check out Kirks massive list of victories:. Http:/ www.slavens8thgrademath.blogspot.com/p/triathlon.html. What makes a successful athlete? It’s t...

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www.mycyclingpower.com | "Innovation from the saddle!" Online Coaching, Training Blogs, Gear Reviews and More! | mycyclingpower.com Reviews
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Innovation from the saddle! Online Coaching, Training Blogs, Gear Reviews and More! Athlete Spotlight - Kirk Framke. Athlete Spotlight - Tom Miller. Click Here to Begin Your Customized Training Program! Atlete Spotlight - Kirk Framke. Posted Fri, 06/21/2013 - 08:21 by Tracy Matteson. Two time national champion (2009 and 2011) Kirk Framke. If you have some time, check out Kirks massive list of victories:. Http:/ www.slavens8thgrademath.blogspot.com/p/triathlon.html. What makes a successful athlete? It’s t...
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www.mycyclingpower.com | "Innovation from the saddle!" Online Coaching, Training Blogs, Gear Reviews and More! | mycyclingpower.com Reviews

https://mycyclingpower.com

Innovation from the saddle! Online Coaching, Training Blogs, Gear Reviews and More! Athlete Spotlight - Kirk Framke. Athlete Spotlight - Tom Miller. Click Here to Begin Your Customized Training Program! Atlete Spotlight - Kirk Framke. Posted Fri, 06/21/2013 - 08:21 by Tracy Matteson. Two time national champion (2009 and 2011) Kirk Framke. If you have some time, check out Kirks massive list of victories:. Http:/ www.slavens8thgrademath.blogspot.com/p/triathlon.html. What makes a successful athlete? It’s t...

INTERNAL PAGES

mycyclingpower.com mycyclingpower.com
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Racing Tips | "Innovation from the saddle!" Online Coaching, Training Blogs, Gear Reviews and More!

http://www.mycyclingpower.com/node/36

Innovation from the saddle! Online Coaching, Training Blogs, Gear Reviews and More! Athlete Spotlight - Kirk Framke. Athlete Spotlight - Tom Miller. Click Here to Begin Your Customized Training Program! Posted Thu, 04/19/2012 - 13:44 by Tracy Matteson. Below are some lists and things that I have come up with over the years that may be a help to people just getting started. Or, it can be a great place to start and add to. A Transponder attached to bike. C Pump and disk adapter. R Music and headphones.

2

Feed aggregator | "Innovation from the saddle!" Online Coaching, Training Blogs, Gear Reviews and More!

http://www.mycyclingpower.com/aggregator

Innovation from the saddle! Online Coaching, Training Blogs, Gear Reviews and More! Athlete Spotlight - Kirk Framke. Athlete Spotlight - Tom Miller. Click Here to Begin Your Customized Training Program! An open source content management system. iEarth.

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Downhill and Headwind/Uphill Pacing in a Time Trial | "Innovation from the saddle!" Online Coaching, Training Blogs, Gear Reviews and More!

http://www.mycyclingpower.com/node/32

Innovation from the saddle! Online Coaching, Training Blogs, Gear Reviews and More! Athlete Spotlight - Kirk Framke. Athlete Spotlight - Tom Miller. Click Here to Begin Your Customized Training Program! Downhill and Headwind/Uphill Pacing in a Time Trial. Posted Mon, 09/19/2011 - 12:54 by Tracy Matteson. Will you blow up if you go too hard? How should you divide your effort up? Is it possible to apply the same amount of power into the pedals on the downhill (tailwind) as the uphill? A For a hill that is ...

4

Time Trial Race Checklist | "Innovation from the saddle!" Online Coaching, Training Blogs, Gear Reviews and More!

http://www.mycyclingpower.com/node/35

Innovation from the saddle! Online Coaching, Training Blogs, Gear Reviews and More! Athlete Spotlight - Kirk Framke. Athlete Spotlight - Tom Miller. Click Here to Begin Your Customized Training Program! Time Trial Race Checklist. Posted Thu, 04/12/2012 - 13:17 by Tracy Matteson. C Pump and disk adapter. H Spare bike (if you have one). P 2 PB and J sandwiches. Q Exact start time and number written on hand (or somewhere where gloves don’t get in the way). R Music and headphones. S Cold weather gear (rain).

5

Indoor Workout for All Ages! | "Innovation from the saddle!" Online Coaching, Training Blogs, Gear Reviews and More!

http://www.mycyclingpower.com/node/28

Innovation from the saddle! Online Coaching, Training Blogs, Gear Reviews and More! Athlete Spotlight - Kirk Framke. Athlete Spotlight - Tom Miller. Click Here to Begin Your Customized Training Program! Indoor Workout for All Ages! Posted Mon, 05/23/2011 - 12:44 by Tracy Matteson. 7-9 year olds: (30 minute ride). A 10 minute warm up. Easy spinning plus some short 30-second work to get your heart rate up. B Main Set (16 Minutes). I Start in your 17 and hold 75-80 cadence for 1 minute. A a 10 minute warm u...

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My cycling life

Naast mijn gewone blog, een blog over mijn grootste 'obsessie'; Wielrennen. Met mijn mening over alles wat er in de wielerwereld gebeurt (en waar ik een mening over heb, of course). Zaterdag 2 juli 2011. Eergisteren heb ik een team ingestuurd voor de lezerstour van de Tubantia, gisteren heb ik nog een team ingestuurd voor mijn vader. Vandaag denk ik na over wie dat ik misschien beter in mijn team had kunnen zetten. Ooit, ooit ben ik erbij. Wielrenner nummer 1: Alberto Contador (1). Wielrenner nummer 8: C...

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My Cycling Log

You are not logged in. My Cycling Log Discussion. Is an online diary for recording your rides, whether you are training for your next race or keeping track of your daily commute. The goal of My Cycling Log. Is to make this process quick, clean, and easy. Also supports teams and groups. When you join a group you can quickly compare recent rides and contribute to the group's overall statistics. View existing groups. Registration is completely free and My Cycling Log. Recent Rides Last 30 days. 1 - 5 of 491.

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My Cycling Page - 私 の サイクリング ページ

My Cycling Page - 私 の サイクリング ページ. Some bike and equipment stuff.Some rides and training stuff.Some race stuff.Some good rides.And some other stuff.Stuff not necessarily in that order! Wednesday, June 27, 2007. Today I did 4 loops (from sign at low point to top dip in road) of Tripler in pretty windy tradewind conditions:. 1 - 9:05 high cadence tempo climbing. 2 - 9:05 med-high cad tempo climbing. 3 - 9:00 bigger gear where possible. 4 - 8:35 1 min on / 1 min off (standing 15-20 seconds each on). Thank go...

mycyclingpower.com mycyclingpower.com

www.mycyclingpower.com | "Innovation from the saddle!" Online Coaching, Training Blogs, Gear Reviews and More!

Innovation from the saddle! Online Coaching, Training Blogs, Gear Reviews and More! Athlete Spotlight - Kirk Framke. Athlete Spotlight - Tom Miller. Click Here to Begin Your Customized Training Program! Atlete Spotlight - Kirk Framke. Posted Fri, 06/21/2013 - 08:21 by Tracy Matteson. Two time national champion (2009 and 2011) Kirk Framke. If you have some time, check out Kirks massive list of victories:. Http:/ www.slavens8thgrademath.blogspot.com/p/triathlon.html. What makes a successful athlete? It’s t...

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My Cycling Stuff

Saturday, 27 August 2011. So it's a year since I updated this. Time really does fly by. I've failed to lose much weight but fitness is improving. A couple of months back I bought a Merlin s2200 road bike and am loving it. Eats up the miles, and I can knock off the 8 mile commute in 35 mins now. Really regret not having got a real road bike sooner. The s2200 is bargain basement, but still has STI drop levers and some quality kit - at £300 it was test really - and one that paid off. Posted by Matt Pink.

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