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Danie Craven
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Danie Craven
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ZA
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My Cycling Page - 私 の サイクリング ページ
My Cycling Page - 私 の サイクリング ページ. Some bike and equipment stuff.Some rides and training stuff.Some race stuff.Some good rides.And some other stuff.Stuff not necessarily in that order! Wednesday, June 27, 2007. Today I did 4 loops (from sign at low point to top dip in road) of Tripler in pretty windy tradewind conditions:. 1 - 9:05 high cadence tempo climbing. 2 - 9:05 med-high cad tempo climbing. 3 - 9:00 bigger gear where possible. 4 - 8:35 1 min on / 1 min off (standing 15-20 seconds each on). Thank go...
www.mycyclingpower.com | "Innovation from the saddle!" Online Coaching, Training Blogs, Gear Reviews and More!
Innovation from the saddle! Online Coaching, Training Blogs, Gear Reviews and More! Athlete Spotlight - Kirk Framke. Athlete Spotlight - Tom Miller. Click Here to Begin Your Customized Training Program! Atlete Spotlight - Kirk Framke. Posted Fri, 06/21/2013 - 08:21 by Tracy Matteson. Two time national champion (2009 and 2011) Kirk Framke. If you have some time, check out Kirks massive list of victories:. Http:/ www.slavens8thgrademath.blogspot.com/p/triathlon.html. What makes a successful athlete? It’s t...
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My Cycling Stuff
Saturday, 27 August 2011. So it's a year since I updated this. Time really does fly by. I've failed to lose much weight but fitness is improving. A couple of months back I bought a Merlin s2200 road bike and am loving it. Eats up the miles, and I can knock off the 8 mile commute in 35 mins now. Really regret not having got a real road bike sooner. The s2200 is bargain basement, but still has STI drop levers and some quality kit - at £300 it was test really - and one that paid off. Posted by Matt Pink.
www.mycyclingtours.com
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MyCyclingTv.com | Top Cycling Videos
30 free slots games. Omega Pharma-Quick-Step Pro Cycling Team’s Specialized SL4 SRAM. Jason Phillips, European SRAM Road Sponsorship Manager, presents in details Jérôme Pineau’s Omega Pharma-Quick-Step Pro Cycling Team Specialized SL4 SRAM RED equipped. Share on Facebook Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post. Tour de San Luis 2013 – Stage 7. Tour de San Luis 2013 Stage 6. Alberto Contador (Tea...
My Cycling Watts
Ramblings about my addiction to wattage based training on a bike. Sunday, May 2, 2010. Wednesday, April 14, 2010. Sunday, January 31, 2010. SST On a Cold Day. Except for the long ride on MLK day, I haven't done any long rides. That's partly due to the cold weather, but mostly because I just feel like trying a different approach. Who says you have to ride lots of 4 or 5 hour rides to build up endurance to prepare for road racing? Monday, January 18, 2010. Friday, January 15, 2010. About 3 1/2 weeks ago I ...