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Perfect Day for a Run | My Run Today
https://myruntoday.wordpress.com/2012/03/07/perfect-day-for-a-run
Just another WordPress.com site. Perfect Day for a Run. I felt great today running 1.7 miles and doing 100 burpees throughout. Today I broke up my run with sets of 30, 20, 20, 15, and 15 burpees. This is the general profile of the route. I’m not sure how accurate this is, but it seems kind of close. It is another spectacular day in the city. It was warm enough for me to get loose quickly and cool enough to keep me from overheating. March 7, 2012. Running in San Francisco. Leave a Reply Cancel reply.
About | My Run Today
https://myruntoday.wordpress.com/about
Just another WordPress.com site. My name is Matthew Geary, I live in San Francisco and love to run four or five times per week. I often run from work and will sometimes do 5 miles, and other times I’ll do two miles and mix in some burpees. I love to run because I get to spend time outside, stay fit (at 38, I need to be serious about fighting the aging process! Until then, happy running! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Quick Monday Run | My Run Today
https://myruntoday.wordpress.com/2012/03/12/quick-monday-run
Just another WordPress.com site. Today is a busy day and I only had time for a quick run. I felt strong and fast throughout my quick, 3 mile run today. My legs felt good and my left calf is no longer tight. Today's quick 3 miler. March 12, 2012. Running in San Francisco. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Running….errands | My Run Today
https://myruntoday.wordpress.com/2012/03/04/running-errands
Just another WordPress.com site. No run today. Spent the day with my 4-month old, beautiful wife, and mother-in-law. Another beautiful day in SF so we had lunch in the park and ran a bunch of errands. One great thing about my day off is that it helps with my ITBS. I’ve self-diagnosed myself with http:/ en.wikipedia.org/wiki/Iliotibial band syndrome. March 4, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Bitchings and Moanings | My Run Today
https://myruntoday.wordpress.com/2012/03/09/bitchings-and-moanings
Just another WordPress.com site. 21 mile run, with sets of 35, 20, 20, 15, and 10 burpees throughout the run. Perfect. 60 and sunny without wind. Old Man Injury Report/Bitchings and Moanings. Lots of tourists out on the paths and trails today. A C-130 airplane cruised over the bay while on my run. March 9, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Google account. ( Log Out.
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An older urban runners thoughts. April 20, 2015. 8211; Urban Trail (Mixed paved and pea gravel). A dark and gloomy day today. It rained all night and its still showing a light drizzle. Not cold enough or wet enough to convince me to bag the run today. It does give me a chance to run my Scott T2C LTD, I consider these my “rain” shoes and they work well for wet runs. April 17, 2015. 8211; Urban Trail (Mixed paved and pea gravel). April 16, 2015. 8211; Urban Trail (Mixed paved and pea gravel). April 15, 2015.
My Run Today | Just another WordPress.com site
Just another WordPress.com site. March 12, 2012. Today is a busy day and I only had time for a quick run. I felt strong and fast throughout my quick, 3 mile run today. My legs felt good and my left calf is no longer tight. Today's quick 3 miler. March 9, 2012. 21 mile run, with sets of 35, 20, 20, 15, and 10 burpees throughout the run. Perfect. 60 and sunny without wind. Old Man Injury Report/Bitchings and Moanings. March 8, 2012. Perfecter Day for a Run. Http:/ www.youtube.com/watch? March 7, 2012.
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MBM – 2015. Continue Reading →. La Ruta de Los Dioses 2015. Resultados de la competencia Ruta de Los Dioses 2015 llevada a cabo en Tecpán Guatemala. Siendo el punto de partida Kappe Paulinos, Felicidades a todos los participantes, un recorrido exigente. Continue Reading →. Resultados de la competencia Carrera Fundecan 2015 llevada a cabo en la Avenida la Reforma. “CON UNOS CUANTOS LATIDOS DE TU CORAZON PUEDES SALVAR UNA VIDA”. Continue Reading →. Registro Patria Milla 2015. Continue Reading →. Resultados...
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Innovative, GPS-enabled and ‘Ready-to-Go’ Mobile App for Marathon Organisers. Customise the app with your brand and event for your runners. More ROI for Sponsors. Mobile platform to Display Sponsor logo with links to sponsor website. Drive website traffic for you and sponsors via social updates. View routes in GPS map and track activities on the move. Stay Fit and Healthy. Increase endurance, length of runs and calories burned. View your history of past activities and measure progress against goals.
My Run Track Mind – Track Life
My Run Track Mind. Scroll down to content. January 30, 2018. Training Tips – Middle Distance. Types of Middle Distance Runners. Generally middle distance runners are split into the 400/800 group or 800/1500 (or mile) group. Training is similar between the two, but there are a few differences:. Which group you or your athletes fall under? Please let me know. I hope these tips help both types of your middle distance runners:. Times and philosophies have changed about mid-distance training. More athlete...
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