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New Sue 4 You | My Four-Hour Body Journey | newsue4you.wordpress.com Reviews
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My Four-Hour Body Journey
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Weeks 21 and 22: Achieved my Interim Goal! | New Sue 4 You
https://newsue4you.wordpress.com/2011/06/09/weeks-21-and-22-achieved-my-interim-goal
New Sue 4 You. My Four-Hour Body Journey. Let me take a moment to introduce myself. End of Week 19: Intermittent Fasting and Exercise. Weeks 23, 24 and 25: Best week yet, followed by a stall →. Weeks 21 and 22: Achieved my Interim Goal! June 9, 2011. I made my interim goal during week 22, despite the fact that we were traveling to see friends. I did not post results for week 21 by itself because I was not able to check stats on that Saturday. 5/24 Body Pump Sunday (400 calories) went on my own, hubby away.
Week 26-28: Building Muscle, then a Big Drop | New Sue 4 You
https://newsue4you.wordpress.com/2011/08/05/week-26-28-building-muscle-then-a-big-drop
New Sue 4 You. My Four-Hour Body Journey. Let me take a moment to introduce myself. Weeks 23, 24 and 25: Best week yet, followed by a stall. My weight training program →. Week 26-28: Building Muscle, then a Big Drop. August 5, 2011. Both places are starting to look more like a person and less like a sausage. What was the result? Sun 6/26: body pump (383). Mon 6/27: 2600 yard swim (655 calories). Tues 6/28: body pump (381 calories). Wed 6/29: step interval (703) plus 20 minutes running (281). Weight, body...
Has it been 2 years? | New Sue 4 You
https://newsue4you.wordpress.com/2013/01/04/has-it-been-2-years
New Sue 4 You. My Four-Hour Body Journey. Let me take a moment to introduce myself. My weight training program. Has it been 2 years? January 4, 2013. I was inspired by a post I saw on New John for a New Year, ( http:/ newjohn.wordpress.com/author/newjohn4newyear/. Here we go again. View all posts by Sue →. This entry was posted in Uncategorized. My weight training program. Has it been 2 years? January 7, 2013 at 5:09 AM. It’s good to “see” you again, Sue. How are you? Let’s do this! You are commenting us...
Sue | New Sue 4 You
https://newsue4you.wordpress.com/author/belmontsue
New Sue 4 You. My Four-Hour Body Journey. Let me take a moment to introduce myself. Has it been 2 years? January 4, 2013. It was surreal. My Harajuku moment, that inspired me to read Four Hour Body and get my physical life in order, was 2 years ago in December 2010. I had just completed a week-long eat and drink fest in the … Continue reading →. My weight training program. January 16, 2012. Week 26-28: Building Muscle, then a Big Drop. August 5, 2011. June 27, 2011. June 9, 2011. I made my interim goal d...
Weeks 23, 24 and 25: Best week yet, followed by a stall | New Sue 4 You
https://newsue4you.wordpress.com/2011/06/27/weeks-23-24-and-25-best-week-yet-followed-by-a-stall
New Sue 4 You. My Four-Hour Body Journey. Let me take a moment to introduce myself. Weeks 21 and 22: Achieved my Interim Goal! Week 26-28: Building Muscle, then a Big Drop →. Weeks 23, 24 and 25: Best week yet, followed by a stall. June 27, 2011. Quote of the week was from hubby, “It has really been a transformation.” YAHHHHH! Exercise routine for the three weeks:. June 5-June 11 (week 23). Sunday – Body Pump (400 calories). Monday – nothing. Wednesday – Step interval (700 calories). Thursday – bod...
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honeimprovement | Hone Improvement
https://honeimprovement.wordpress.com/author/honebd
A sharp personal development blog. November 14, 2011. I’m taking my thursday morning weigh-in last week as my official weekly weigh-in. I took friday off, and basically cheated from thursday night to saturday night. I reported a 3.4lb gain. I also switched up my eating plan a lot. … Continue reading →. November 8, 2011. I’ve introduced daily fruit for the first time in several … Continue reading →. November 7, 2011. Phase 3: Week 3 Results. November 5, 2011. November 2, 2011. Phase 3: Week 2 Results.
New meal plan | Hone Improvement
https://honeimprovement.wordpress.com/2011/11/08/new-meal-plan
A sharp personal development blog. Cheat Weekend →. November 8, 2011. I did some scoping around and found Mike Mahler’s vegan diet. I have read about him before while reading vegetarian athlete stuff. Here’s a link to his sample diet: http:/ www.bodybuilding.com/fun/mahler53.htm. Here’s what Mike Mahler’s vegan meal plan looks like:. 3 tablespoons of Rice Protein Powder (nutribiotic brand) with 8oz of almond. Milk and 8oz of soy milk. I add cup of frozen mango or strawberries to. One cup of quinoa. Novem...
Let's Get Small | My journey back to fitness using the 4HB program | Page 2
https://mark78130.wordpress.com/page/2
Let's Get Small. My journey back to fitness using the 4HB program. Max Capacity Training Program. Newer posts →. Full Diet Break Day 6. August 26, 2011. I finished today at about 3300 calories, just under the target of 3600 with about 200 carbs. I will weigh in the morning and will not take a Free Day but will continue with FDB. Thanks for stopping by! Full Diet Break Day 5. August 25, 2011. Calories: 3,636 Fat 199 grams Protein 210 grams Carbs 233 grams. Here are todays numbers:. Hit the bullseye on the...
Phase 3: Week 2 Results | Hone Improvement
https://honeimprovement.wordpress.com/2011/10/30/phase-3-week-2-results
A sharp personal development blog. Mid week update →. Phase 3: Week 2 Results. October 30, 2011. I gained 1.8 lbs! I switched from doing exercises only using my body weight to doing workouts with weights. Today I bought more weights from a guy on kijiji. I have a lot more plates, and got a bar and a bench that inclines. Week 2: 162.0lbs. Week 1: 160.2lbs. Week 0: 160.2lbs. Just did my workout for the day:. Pullover: 25lb dumbell x 12reps. Yates bent row: 40lb bar x 12reps. Mid week update →. Fill in your...
August | 2011 | Hone Improvement
https://honeimprovement.wordpress.com/2011/08
A sharp personal development blog. Monthly Archives: August 2011. August 30, 2011. Run Stats I ran to work again today. I managed to shave another 300m off the distance by using an alternate route. However, there’s way too much traffic and no sidewalks, so I will revert back to the old route. I … Continue reading →. Slow Carb Diet 4HB. Second dry run pack. August 28, 2011. Slow Carb Diet 4HB. Four Hour Body – Week 11 Results. August 27, 2011. Slow Carb Diet 4HB. August 25, 2011. August 24, 2011. Spartan ...
4 Hour Body | Let's Get Small
https://mark78130.wordpress.com/4-hour-body
Let's Get Small. My journey back to fitness using the 4HB program. Max Capacity Training Program. Http:/ www.fourhourbody.com/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
Fat Loss Results | Hone Improvement
https://honeimprovement.wordpress.com/progress-pics
A sharp personal development blog. May 2: 183.0lbs. June 13: 178.0lbs (Start 4HB). July 14: 167.4lbs (Start PAGG Stack. Sept 2: 157.2lbs (down 25.8lbs). Here’s the food plan. I follow for 6 days a week. I eat and drink whatever I want on the 7th. On average, I cycled 84km a week, and ran for 23. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
November | 2011 | Hone Improvement
https://honeimprovement.wordpress.com/2011/11
A sharp personal development blog. Monthly Archives: November 2011. November 14, 2011. I’m taking my thursday morning weigh-in last week as my official weekly weigh-in. I took friday off, and basically cheated from thursday night to saturday night. I reported a 3.4lb gain. I also switched up my eating plan a lot. … Continue reading →. November 8, 2011. I’ve introduced daily fruit for the first time in several … Continue reading →. November 7, 2011. Phase 3: Week 3 Results. November 5, 2011. Enter your em...
May | 2011 | Hone Improvement
https://honeimprovement.wordpress.com/2011/05
A sharp personal development blog. Monthly Archives: May 2011. May 12, 2011. I got a new incentive to cycle more frequently to work. Our primary vehicle died this morning, sounds like a blown engine. We’ll know for sure later. But this probably means the wife will be taking my car to work, … Continue reading →. Back on the Bike. May 3, 2011. Yesterday was my first day on the bike in forever! Enter your email address to follow this blog and receive notifications of new posts by email. Let's Get Small.
Phase 3: Week 3 Results | Hone Improvement
https://honeimprovement.wordpress.com/2011/11/05/phase-3-week-3-results
A sharp personal development blog. Modified workout →. Phase 3: Week 3 Results. November 5, 2011. I lost 1.6lbs. I’m only up 0.2 lbs in 3 weeks. Very disappointed. My measurements haven’t changed, my BF% is actually creeping out, and I’m out about $100 a week on protein powder and bars. I’ve been consuming 150g of protein a day for 135lbs of lean muscle mass, over a gram a pound. I have been working out every 3rd day. Here’s the stupid numbers:. Week 3: 160.4lbs / 16.7 BF%. Modified workout →.
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AREA SUDISTA | RINASCITA
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NewsUdontsee :: Not your typical U.S. Media-controlled news!
Not your typical U.S. Media-controlled news! Enter your search terms. Azzaman Pan Arab News. Islamic Republic News Agency. London Tube workers threaten further strikes over 24-hour ‘rosters from hell’. Tube workers in the capital are to stage two more days of strikes after increasing tensions over Britain’s new 24-hour underground service, due to be launched in the autumn. Read Full Article at RT.com. Lighting lovers’ lane: Welsh council switches street lamps to help glowworms’ sex lives. Investigators p...
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New Sue 4 You | My Four-Hour Body Journey
New Sue 4 You. My Four-Hour Body Journey. Let me take a moment to introduce myself. Has it been 2 years? January 4, 2013. I was inspired by a post I saw on New John for a New Year, ( http:/ newjohn.wordpress.com/author/newjohn4newyear/. Here we go again. My weight training program. January 16, 2012. I go to the gym at 6 AM before work, and workout for 45-60 minutes. While it is hard to get up that early, and sometimes I just can’t, I do feel great all day on days when I work out. 8211; get a step aerobic...
Oloko | Just another WordPress.com site
Just another WordPress.com site. Interwiev … mit einem geheimen Gast xD. Oktober 2, 2011. Ja , aslso ich ( alinchen2001 ) dachte das ich mal ein Interwiev mache. Und ihr habt ja grade zwei Bilder geseht und ihr kennt die ja ;). Hust] Du meinst wir! Jaja , wir . Also wir wollten ein Interwiev machen und das haben wir gemacht! Der gast heißt…[Trommelwirbel] Katjuschka10 – Oloko/Panfu-Name , aber eigentlich heißt sie Nathalie. :). Ja , also wir freuen uns auch. fangen wir mal an? Ja das ist schon. Ich bins ...
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New Suede
Dec 1st, 2014. Dec 1st, 2014. Dec 1st, 2014. Beyoncé gets her own category on Jeopardy. ( x. I’d win all the money. Did they even try to make it challenging? I honestly answered every single one of these questions without hesitation. This shit was easy as fuck. Try harder. Dec 1st, 2014. Alright alright alright alright alright alright alright alright alright alright. My name is cory and this is my story 2x2 equals foury. Dec 1st, 2014. Nov 30th, 2014. 23567;さい太陽. Nov 26th, 2014. Nov 20th, 2014.
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Help From Our Friends. Classic and contemporary rock with a taste of rhythm and blues. Depending on the venue, New Suede Blues can be found performing an acoustic/electric "unplugged" mix, as well as traditional electric rock 'n' roll. And public events are sure to have a guest performer or two show up and share the stage. So take a moment to meet the band, and check out our song list, photos, videos and MP3s. And visit us on Facebook. At our You Tube. Channel, or shoot us an e-mail.
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