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outrunningmydemons74 | Outrunning my demons one step at a time.Outrunning my demons one step at a time.
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Outrunning my demons one step at a time.
http://www.outrunningmydemons74.com/
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outrunningmydemons74 | Outrunning my demons one step at a time. | outrunningmydemons74.com Reviews
https://outrunningmydemons74.com
Outrunning my demons one step at a time.
outrunningmydemons74.com
In too deep…again.. | outrunningmydemons74
https://outrunningmydemons74.com/2017/01/03/in-too-deep-again
Outrunning my demons one step at a time. In too deep…again. January 3, 2017. In 2016, I kept track of how many miles I ran and biked over the year. I’m sure glad that is over! Keeping track of it all was a lot of work. I also did Jillian Michael’s video No More Trouble Zones 15 times. I am happy to report that my trouble zones are now gone. Thanks Jillian! This past year I achieved my goals of competing in one 5k, one 10k, a half marathon, a full marathon, and my first sprint triathlon. Looks like I will...
Proper middle school concert etiquette | outrunningmydemons74
https://outrunningmydemons74.com/2016/12/27/proper-middle-school-concert-etiquette
Outrunning my demons one step at a time. Proper middle school concert etiquette. December 27, 2016. This has been my 8th consecutive year of being a parent of at least one middle school child. Over the years I have learned a thing or two. This is my last year and I am ready to graduate! If you are a new parent of a middle schooler, pity! These years are the hardest with so many major changes for the first time. Hormones, growth spurts, dating, fitting in…just to name a few. I like to wear something nice&...
Boot thief | outrunningmydemons74
https://outrunningmydemons74.com/2016/12/28/boot-thief
Outrunning my demons one step at a time. December 28, 2016. I am going to take the kids to see my mother-in-law this weekend. The last time I visited, she accused me of stealing her boots. She said that someone, possibly my daughters or I, took her boots and left a pair that looked just like hers behind. I really didn’t know what to say. Why would I steal my dying mother-in-law’s boots? I admit, my relationship with my mother-in-law Martha has been rocky at times. I have learned over time to lower my exp...
About | outrunningmydemons74
https://outrunningmydemons74.com/about
Outrunning my demons one step at a time. In my free time I run , sing, read psychological thrillers, write, travel, take pictures and just enjoy life with my family. 2 thoughts on “ About. Sailing a 34' Catamaran Named Chiron. October 30, 2015 at 11:49 AM. Hello, I recently found your blog on accident and I wanted to let you know that I have really enjoyed your updates. Liked by 1 person. October 30, 2015 at 5:00 PM. Thanks for your kind words! Leave a Reply Cancel reply. Enter your comment here.
Happy New Year! | outrunningmydemons74
https://outrunningmydemons74.com/2017/01/02/happy-new-year
Outrunning my demons one step at a time. January 2, 2017. Yesterday morning this was the sight in my kitchen. Seems like I can never have a proper party without trashing my house. I spend all day cleaning and cooking only to be faced with it again. I had a smashing party! My house was over run that night with teenagers. Ten teens to be exact and 3 other kids…One of the teen girls was very attractive and possibly single if that explains anything. Martha was happy to see us. We had a nice visit for a f...
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About | One Mundane Life
https://onemundanelife.wordpress.com/about
Thoughts and considerations from a simple mind. Anyway, 1 on 1 I’m OK, put me in front of a large crowd and I freeze. Public speaking is not for me. 8221; (haha, Cat In The Hat). Secret #7…I love the life I’ve been given. I have an awesome family, I have my health, I have WordPress to dangle my words and I can spend some of my time in the deep recesses of my mind dreaming. 7 thoughts on “ About. April 7, 2013 at 2:26 pm. Yeah for happy life! April 7, 2013 at 2:36 pm. Nothing better than that🙂. You are c...
March | 2015 | The Senescent Runner
https://omlrunning.wordpress.com/2015/03
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Monthly Archives: March 2015. What I Listen To While I’m Running. I need it to take my mind off the pain in my shins, to motivate me when my legs get all rubbery, to bribe my pavement weary feet with just one more song. I also use the playlist as a marker for how much further I have to run. Did I say, have to? I warm up with Lose Yourself. My actual run kicks off with Metallica’s Enter Sandman. And U2’s Vertico.
When 1/10th Is A Lot | The Senescent Runner
https://omlrunning.wordpress.com/2015/08/05/when-110th-is-a-lot
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. When 1/10th Is A Lot. One tenth doesn’t seem like much at first blush, but that really depends on what you’re tenthing. I know, that’s not even a real word, tenthing, but it sounds kinda cool I must say. Back to the business at hand, one tenth of something. For instance 1/10th of an inch, woopty doo right? However, on the other hand a tenth of a million dollars? That’s something to write home about! August 5, 2015.
Shawshank Hustle; Get Busy Living or Get Busy Dying | The Senescent Runner
https://omlrunning.wordpress.com/2015/08/11/shawshank-hustle-get-busy-living-or-get-busy-dying
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Shawshank Hustle; Get Busy Living or Get Busy Dying. It’s been over two weeks since this race! Time went by much quicker than I thought. This post is a recap of my second race of the year and of my life. I really can’t believe it was two weeks ago! Anyway, here it is…. The line for the bus. Mile 1: Was once again the best mile of the day for us. I couldn’t believe just how easy I was running. My daught...Jubilation ...
My Running Playlist for August | The Senescent Runner
https://omlrunning.wordpress.com/2015/08/02/my-running-playlist-for-august
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. My Running Playlist for August. You may want to get drink before continuing…. See, back when I was a pup we didn’t have a portable music device. Walkmans didn’t come out for another few years. All I could do was hum that melody in my head as I ran to and from my playground/gym. Everything else on the list are holdovers from the past few months. Hey, if you use Spotify, look me up. I could use the company. You are co...
July | 2015 | The Senescent Runner
https://omlrunning.wordpress.com/2015/07
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Monthly Archives: July 2015. I Guess It Really Is Christmas In July Said This Cold Runner At 6am. Being new to running, inconsistently for just over a year now, I’m experiencing a lot of new and exciting things. For instance, having your alarm shriek, “WAKE-UP” at 5:30 in the morning. EXHILARATING! IT’S SURPRISINGLY COLD AT 6 am –. That’s a true damn fact too. At least it is in Ohio. It was so cold tha...I heard all...
January | 2015 | The Senescent Runner
https://omlrunning.wordpress.com/2015/01
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Monthly Archives: January 2015. Please Allow Me To Introduce Myself. So, here is our first assignment. An introduction. But, before I get started, does anyone else feel like they’re on one of those reality shows? We receive an email with our assignment and we feverishly get to work on it. I don’t know, it struck me as such tonight when I sat down at the computer lol. I would love to build a network of people, with t...
About | The Senescent Runner
https://omlrunning.wordpress.com/about
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. My legs scream STOP! One of my big goals this year is to run my first 5k in the spring. Watch my blog to see if I actually make it. I’m pretty sure I’ll make this one a reality. Thank you for reading. I appreciate it. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Outrun...
Today’s Run – Fast Start and Then A Near Collapse | The Senescent Runner
https://omlrunning.wordpress.com/2015/08/01/todays-run-fast-start-and-then-a-near-collapse
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Today’s Run – Fast Start and Then A Near Collapse. When I hit “Record Run” I was off. I knew I was pushing myself a little harder than normal, but it wasn’t until my first update announcement at a half mile that I was heading for trouble. I ran it in 4:47! That’s like what? Thank you for visiting. I appreciate it. I’m open to any advice you may have for an old guy, new to running. Feel free to help...August 1, 2015.
The Senescent Runner | The trials and tribulations of a middle aged, out of shape man as he reclaims his health | Page 2
https://omlrunning.wordpress.com/page/2
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Interval Running Is A Whole Lot Easier Than Waking Up At 5AM To Do Them Is. The afternoon temperature will be dropping soon and then I can put this waking up at five in the morning insanity to bed. I’m certainly not a fan if it, so luckily I dislike running in the heat more. Anyway yesterday morning I started something new and exciting, interval running! Oh my goodness I get chills just thinking about it! I averaged...
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Outrunning Autism | Running For My Life (and My Daughter, too)
Running For My Life (and My Daughter, too). It’s a New Day, It’s a New Life. August 20, 2013. Today is special. It marks the beginning of a new chapter, for a couple reasons. Reason #1 — I got out there and I ran after a month of nothing. […]. Read Article →. It Should Be Easy, So Why Isn’t It? January 4, 2013. Warning… I’m about to get really ranty. But what good is a blog if you can’t rant every now and then, am I right? I still remember the day the […]. Read Article →. January 2, 2013. July 11, 2012.
Out Running | outrunning our goals together
Outrunning our goals together. July 7, 2015. Muggy Morning Runs – Flowers, Bunnies and Finding a Way to Get It Done! As soon as I stepped foot outside this morning, I had doubts about finishing my run this morning. Not a good sign that you don’t think you can finish before you even start. :). Here are a few of my favorites from my run – and I’m glad I got it done – whatever it took. And this little guy that stopped to see what the sweaty lady was doing…. Hope you get out running today. :). June 29, 2015.
MARATHON DES SABLES RACE DIARY | www.outrunningMS.com
MDS ’13 Diary. April 14 Out of Africa! MARATHON DES SABLES RACE DIARY. April 22, 2013. APRIL 5, 2013 THE BIVOUAC. A page from the Road Book. Another page from the Road Book. Army trucks waiting to take runners to the bivouac. Time; and Patrick, a legend among the competitors, who is here to tackle his 13. I finally meet my online MdS friend Juan Pablo who very sweetly brings me a bag of coffee from his home of El Salvador and makes me feel like I have an old friend here. Thanks JP! APRIL 7, 2013 STAGE 1.
outrunningmydemons74 | Outrunning my demons one step at a time.
Outrunning my demons one step at a time. January 12, 2017. When I was 34, I played the part of Glinda. I was given someone’s old ill fitting wedding dress to wear. I didn’t like it. So I dug out my wedding dress from the back closet and broke the vacuum pack seal that would forever preserve it. It still fit. I was given a large magic wand, but the director did not like it although I did. The large wand was replaced with a smaller one and was held by some of the younger cast members. This past week I thre...
outrunningmymind.wordpress.com
Out Running My Mind | Sometimes life is crazy and we just have to find a way to make it through…
Out Running My Mind. Sometimes life is crazy and we just have to find a way to make it through…. Find Me – Follow Me. Take the Beachbody Challenge. All I Want For Christmas Is A Muffin Top. November 12, 2015. Welcome to holiday season! Growing up in a Hispanic home this means, all sorts of yummy foods in large quantities over the next 45 days! From Thanksgiving dressing, rolls, and pies to Christmas tamales, rice and Coquito, there is almost no where to turn! 8221; Do these sound like you too? Create hab...
outrunningpodcast.blogspot.com
Out Running
Tuesday, January 4, 2011. Episode 14 - I'm back on my feet again, sort of. I hope you enjoy it. Direct link to Episode 14. Thursday, November 4, 2010. Episode 13 - Heart Rate Zone Calculations. The most effective method I have found is the Karvonen Formula. Before you can begin to calculate your zones you need 2 other basic pieces of information, your Resting Heart Rate (RHR) and your Maximum Heart Rate (MHR). All zone calculations use these as a baseline. Has a pretty neat calculator you can use that wi...
Out Running Somewhere
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OutRunning the Cloud » It would be funny if it wasn't happening to me
4 years ago in January, I found out I had breast cancer. I won’t retell the whole story, but it’s here. If you are curious or a new reader. I cannot believe everything that has happened in the last 4 years – I don’t even recognize my life anymore: the store is gone, my husband died, we moved…. none of it has to do with the cancer specifically, but it does seem like the dominoes haven’t stopped falling since that year. This post has no tag. I hope to go to less than 8 funerals. Less screens, more books.
