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Out Running

Tuesday, January 4, 2011. Episode 14 - I'm back on my feet again, sort of. I hope you enjoy it. Direct link to Episode 14. Thursday, November 4, 2010. Episode 13 - Heart Rate Zone Calculations. The most effective method I have found is the Karvonen Formula. Before you can begin to calculate your zones you need 2 other basic pieces of information, your Resting Heart Rate (RHR) and your Maximum Heart Rate (MHR). All zone calculations use these as a baseline. Has a pretty neat calculator you can use that wi...

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Out Running | outrunningpodcast.blogspot.com Reviews
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Tuesday, January 4, 2011. Episode 14 - I'm back on my feet again, sort of. I hope you enjoy it. Direct link to Episode 14. Thursday, November 4, 2010. Episode 13 - Heart Rate Zone Calculations. The most effective method I have found is the Karvonen Formula. Before you can begin to calculate your zones you need 2 other basic pieces of information, your Resting Heart Rate (RHR) and your Maximum Heart Rate (MHR). All zone calculations use these as a baseline. Has a pretty neat calculator you can use that wi...
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Out Running | outrunningpodcast.blogspot.com Reviews

https://outrunningpodcast.blogspot.com

Tuesday, January 4, 2011. Episode 14 - I'm back on my feet again, sort of. I hope you enjoy it. Direct link to Episode 14. Thursday, November 4, 2010. Episode 13 - Heart Rate Zone Calculations. The most effective method I have found is the Karvonen Formula. Before you can begin to calculate your zones you need 2 other basic pieces of information, your Resting Heart Rate (RHR) and your Maximum Heart Rate (MHR). All zone calculations use these as a baseline. Has a pretty neat calculator you can use that wi...

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outrunningpodcast.blogspot.com outrunningpodcast.blogspot.com
1

Out Running: Episode 9 - Running, running, running

http://outrunningpodcast.blogspot.com/2010/09/episode-9-running-running-running.html

Wednesday, September 15, 2010. Episode 9 - Running, running, running. Two runs where I had some pain and the frustration. A big thanks to JKehl and roadrunn3r for very nice reviews on iTunes. Great news on my Newtons and a big thanks to Tory from Newton Running who has been in contact with me and made it possible for me to get my shoes replaced. The store where I purchased them orignally doesn't carry them any more. Subscribe to: Post Comments (Atom). One of my favorite views. Me and my VFFs.

2

Out Running: July 2010

http://outrunningpodcast.blogspot.com/2010_07_01_archive.html

Friday, July 30, 2010. Episode 2 - A little trip South. Last night was a huge thunderstorm. The kind that just sort of sits over you and flashes lightning all around and the thunder sounds like bowling balls are being rolled down hardwood steps for an hour or more. As much as I love storms this was a little over the top, even for me. We went to my brother in law's parents house since they have a pool. We hoped that the day outside swimming will wear them out sufficiently enough to get them to sleep.

3

Out Running: Episode 8 - A Short Lived Recovery

http://outrunningpodcast.blogspot.com/2010/09/episode-8-short-lived-recovery.html

Saturday, September 11, 2010. Episode 8 - A Short Lived Recovery. I also spent some time talking about some additional gear I have been trying out with some success. Now the show appears to be retransitioning (is that even a word? To a recovery podcast. I will go ahead and apologize in advance for the complaining. :). Have a great week! Subscribe to: Post Comments (Atom). One of my favorite views. Me and my VFFs. There was an error in this gadget. Episode 10 - Goodbye MCM. Episode 7 - Finally a run!

4

Out Running: Episode 12 - The Marine Corps Marathon...Sort of.

http://outrunningpodcast.blogspot.com/2010/11/episode-12-marine-corps-marathonsort-of.html

Thursday, November 4, 2010. Episode 12 - The Marine Corps Marathon.Sort of. I ran the last 4.5 miles of the MCM with 2 of my sisters and had an absolute blast. I had to wait at the bridge crossing just prior to the mile 22 water stop. One thing I couldn't bring myself to do was cross the finish line. It just didn't seem right after not actually running the whole thing. Subscribe to: Post Comments (Atom). One of my favorite views. Me and my VFFs. There was an error in this gadget. View my complete profile.

5

Out Running: August 2010

http://outrunningpodcast.blogspot.com/2010_08_01_archive.html

Monday, August 23, 2010. Episode 5 - Working on Quality. First off let me say thanks to Ted from the "You don't have to run alone" podcast for going that extra mile (boo, cheap pun use there) to help me out with the recording quality. Being a rookie runner as well as podcaster, I am realizing more and more how little I know about both. Episode 5 - Working on Quality. Friday, August 13, 2010. Episode 4 - Running around the 'hood. Tuesday, August 10, 2010. Episode 3 - My how the mind wanders on the road.

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Recommended Running Podcasts | Geeks in Running Shoes

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Geeks in Running Shoes. The Geeks subscribe to a lot of podcasts. Here’s a list of them with descriptions:. Running with the Pack. Always provide a cheery talk about running and triathlons. Both of them are marathoners who enjoy the running lifestyle. One of our favorites for sure. The show is released weekly or bi-weekly depending on their work schedules. Allan was a guest on our show Episode 15. A weekly show hosted by professional Zombie hunter and yak farmer, Chris Russell. A Mile With Me. This is li...

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Tuesday, January 4, 2011. Episode 14 - I'm back on my feet again, sort of. I hope you enjoy it. Direct link to Episode 14. Thursday, November 4, 2010. Episode 13 - Heart Rate Zone Calculations. The most effective method I have found is the Karvonen Formula. Before you can begin to calculate your zones you need 2 other basic pieces of information, your Resting Heart Rate (RHR) and your Maximum Heart Rate (MHR). All zone calculations use these as a baseline. Has a pretty neat calculator you can use that wi...

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