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Mindfulness and Pilates | PILATES AND MINDFULNESSMindfulness classes and courses Tunbridge Wells Kent
http://www.pilatesmindfulness.com/
Mindfulness classes and courses Tunbridge Wells Kent
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Mindfulness and Pilates | PILATES AND MINDFULNESS | pilatesmindfulness.com Reviews
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Mindfulness classes and courses Tunbridge Wells Kent
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Pilates classes and courses. MOVEMENT IS POETRY FOR THE SOUL. Mindfulness and movement is a practice that helps us to be in the present moment and be aware of our breath,our thoughts and emotions and not let them overwhelm us, as we work through each Pilates, yoga, dance movement and exercise. Mindful movement facilitates change: fluidity, strength, flexibility, alignment and harmony for each individual. Teacher training in movement and mindfulness for young people and adults:. Autumn 2016 London and Tun...
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