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Dr Zak's Pumping Iron Fitness GymPumping Iron Fitness Gym | The Home of ChampionsDR ZAK'S PUMPING IRON FITNESS GYM - THE HOME OF CHAMPIONS. Fitness Gym based in North London.
http://www.pumpingironfitnessgym.com/
DR ZAK'S PUMPING IRON FITNESS GYM - THE HOME OF CHAMPIONS. Fitness Gym based in North London.
http://www.pumpingironfitnessgym.com/
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Zakos Pallikaros
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GB
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Dr Zak's Pumping Iron Fitness GymPumping Iron Fitness Gym | The Home of Champions | pumpingironfitnessgym.com Reviews
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DR ZAK'S PUMPING IRON FITNESS GYM - THE HOME OF CHAMPIONS. Fitness Gym based in North London.
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Services | Pumping Iron Fitness GymPumping Iron Fitness Gym
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Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. Would you like to train or get advice from one of the very best body builders around? Someone who is no less a Doctor, competitive body builder, fitness trainer, nutritionist and holder of many titles, including Mr Britain, Mr London, Mr Cyprus, Jay Cutler Classic champion and Mr Universe Competitor. Such a chance is not so remote! Img src=http:/ www.pumpingironfitnessgy...
Articles Archives | Pumping Iron Fitness GymPumping Iron Fitness Gym
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Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. DIETING TO GET LEAN. The Dr Zak Pallikaros’s Diet. 630am bowl of porridge (2 packets) (water or skimmed milk) with 2 scoops protein powder 40g protein (LA Whey) (Norateen Heavyweight II tablets). 930am 6 egg whites 1 whole egg scrambled and cup cooked rice. Or 6 egg whites boiled with 2 brown toast or ryvita and apple. What was the full title of the competition you won?
Videos | Pumping Iron Fitness GymPumping Iron Fitness Gym
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Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. Zak “Dr Zak” Pallikaros at the 2013 Jay Cutler Desert Classic. Dr Zak Pallikaros’s official DVD trailer ‘Dr Zak 2010′ an MBE film. Bodybuilding DVD Trailer – DR ZAK 2010 – Zak Pallikaros. Results – Final – Over 40 – UKBFF 2010 Final. Interview with Mr Cyprus Dr Zak Pallikaros – BodyPower Expo 2010. Performance Gear AD with Dr Zak Pallikaros IFBB 4x Mr cyprus, Mr Britain.
The Gym Gallery | Pumping Iron Fitness GymPumping Iron Fitness Gym
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Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. Img src=http:/ www.pumpingironfitnessgym.com/wp-content/flagallery/the-gym/thumbs/thumbs new-gym-pics-01.jpg] 50.8k. Img src=http:/ www.pumpingironfitnessgym.com/wp-content/flagallery/the-gym/thumbs/thumbs new-gym-pics-02.jpg] 49k. Img src=http:/ www.pumpingironfitnessgym.com/wp-content/flagallery/the-gym/thumbs/thumbs new-gym-pics-03.jpg] 46.6k. Img src=http:/ www.pumpi...
Dr Zak | Pumping Iron Fitness GymPumping Iron Fitness Gym
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Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. Dr Zak Pallikaros’. Tower Gym Over 21s and Overall Winner. Mr Tower Gym Over 21s and Overall Winner. EFBB London and South East First Timers, Winner. EFBB Mr Britain First Timers, 2nd place. EFBB London and South East Intermediates, Winner. EFBB Mr Britain Intermediate 2nd Place. NABBA South East Class 2, Winner. NABBA Mr Britain Class 2, 2nd place. 31 Oakleigh Road South.
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::PUMPING IRON FITNESS::
Having 10 years of exp. Having 04 yaers of exp. Morning : 5:30 am - 12:00 pm. Evening : 5:00 pm - 10:00 pm. Morning : 7:00 am - 12:00 pm. Plot No : 7, 3rd Floor. Fortune Towers,Above Swagath Restro. Sai Ram Nagar ,Manikonda. 7093192462 , 9985213493.
Dr Zak's Pumping Iron Fitness GymPumping Iron Fitness Gym | The Home of Champions
Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. Friends, Family & Fans Gallery. Olympia 2008 (Las Vegas) Gallery. WELCOME TO DR ZAK'S PUMPING IRON FITNESS GYM. THE HOME OF CHAMPIONS. 31 Oakleigh Road South. London, N11 1LD. TEL: 020 8368 5367. Mon - Fri: 9 am - 9.30 pm. Saturday: 9 am - 4 pm. Site by BigKyri Multimedia Services.
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Skip to main content. Kai Greene's Workout Routine. Fri, 09/19/2014 - 23:01 Mr.H. Before starting his workout session, Kai does 30 minutes of cardio exercises. By doing cardio he increases endurance and blood flow that he needs for his workout session. DAY 1: CHEST AND CALVES. 3 sets of Bench Press of 15-20 reps. 3 sets of Dumbbell Fly of 15-20 reps. 3 sets of Declined bench Press of 15-20 reps. Read more about Kai Greene's Workout Routine. Phil Heath's Workout Routine. Fri, 09/19/2014 - 20:17 Mr.H.
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