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Skip to main content. Kai Greene's Workout Routine. Fri, 09/19/2014 - 23:01 Mr.H. Before starting his workout session, Kai does 30 minutes of cardio exercises. By doing cardio he increases endurance and blood flow that he needs for his workout session. DAY 1: CHEST AND CALVES. 3 sets of Bench Press of 15-20 reps. 3 sets of Dumbbell Fly of 15-20 reps. 3 sets of Declined bench Press of 15-20 reps. Read more about Kai Greene's Workout Routine. Phil Heath's Workout Routine. Fri, 09/19/2014 - 20:17 Mr.H.

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Pumping Iron Mag | pumpingironmag.com Reviews

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Skip to main content. Kai Greene's Workout Routine. Fri, 09/19/2014 - 23:01 Mr.H. Before starting his workout session, Kai does 30 minutes of cardio exercises. By doing cardio he increases endurance and blood flow that he needs for his workout session. DAY 1: CHEST AND CALVES. 3 sets of Bench Press of 15-20 reps. 3 sets of Dumbbell Fly of 15-20 reps. 3 sets of Declined bench Press of 15-20 reps. Read more about Kai Greene's Workout Routine. Phil Heath's Workout Routine. Fri, 09/19/2014 - 20:17 Mr.H.

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Pumping Iron Mag | pumpingironmag.com Reviews

https://pumpingironmag.com

Skip to main content. Kai Greene's Workout Routine. Fri, 09/19/2014 - 23:01 Mr.H. Before starting his workout session, Kai does 30 minutes of cardio exercises. By doing cardio he increases endurance and blood flow that he needs for his workout session. DAY 1: CHEST AND CALVES. 3 sets of Bench Press of 15-20 reps. 3 sets of Dumbbell Fly of 15-20 reps. 3 sets of Declined bench Press of 15-20 reps. Read more about Kai Greene's Workout Routine. Phil Heath's Workout Routine. Fri, 09/19/2014 - 20:17 Mr.H.

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Phil Heath's Workout Routine | Pumping Iron Mag

http://www.pumpingironmag.com/content/phil-heaths-workout-routine

Skip to main content. Phil Heath's Workout Routine. Fri, 09/19/2014 - 20:17 Mr.H. Monday (Hamstrings, Calves and Quads). 4 Sets of Stiff-Leg Deadlifts of 8-10 reps. 4 Sets of Lying Leg Curls of 8-10reps. 7 Sets of Seated Leg Curls of 10-12reps. 4 Sets of Standing Calf Raises of 15-20reps. 4 Sets of Leg Press Calf Raises of 20 reps. 7 Sets of Seated Calf Raises of 15 reps. 4 Sets of Extensions of 10-12 reps. 4 Sets of Front Squats of 10-12 reps. 3 Sets of Leg Presses of 12 reps. Tuesday (Chest and Triceps).

2

Routine | Pumping Iron Mag

http://www.pumpingironmag.com/tags/routine

Skip to main content. Kai Greene's Workout Routine. Fri, 09/19/2014 - 23:01 Mr.H. Before starting his workout session, Kai does 30 minutes of cardio exercises. By doing cardio he increases endurance and blood flow that he needs for his workout session. DAY 1: CHEST AND CALVES. 3 sets of Bench Press of 15-20 reps. 3 sets of Dumbbell Fly of 15-20 reps. 3 sets of Declined bench Press of 15-20 reps. Read more about Kai Greene's Workout Routine. Phil Heath's Workout Routine. Fri, 09/19/2014 - 20:17 Mr.H.

3

Greene | Pumping Iron Mag

http://www.pumpingironmag.com/tags/greene

Skip to main content. 2014 Mr. Olympia Kai Greene and Phil Heath Tempers Flare at Press Conference. Fri, 09/19/2014 - 19:49 Mr.H. Read more about 2014 Mr. Olympia Kai Greene and Phil Heath Tempers Flare at Press Conference. Kal Szkalak Workout Routine. Kevin Levrone Leaked Pictures 9 Weeks Out From 2016 Mr. Olympia. Cedric McMillan Workout Routine. Will Kai Greene Compete in 2016 Mr. Olympia? Kevin Levrone 2016 Mr. Olympia Comeback. Tom Platz's 1981 Legs Workout Routine. Lee Labrada Workout Routine.

4

Phil Heath | Pumping Iron Mag

http://www.pumpingironmag.com/tags/phil-heath

Skip to main content. Phil Heath's Workout Routine. Fri, 09/19/2014 - 20:17 Mr.H. Monday (Hamstrings, Calves and Quads). 4 Sets of Stiff-Leg Deadlifts of 8-10 reps. 4 Sets of Lying Leg Curls of 8-10reps. 7 Sets of Seated Leg Curls of 10-12reps. 4 Sets of Standing Calf Raises of 15-20reps. 4 Sets of Leg Press Calf Raises of 20 reps. 7 Sets of Seated Calf Raises of 15 reps. 4 Sets of Extensions of 10-12 reps. 4 Sets of Front Squats of 10-12 reps. 3 Sets of Leg Presses of 12 reps. Kal Szkalak Workout Routine.

5

Phil | Pumping Iron Mag

http://www.pumpingironmag.com/tags/phil

Skip to main content. 2014 Mr. Olympia Kai Greene and Phil Heath Tempers Flare at Press Conference. Fri, 09/19/2014 - 19:49 Mr.H. Read more about 2014 Mr. Olympia Kai Greene and Phil Heath Tempers Flare at Press Conference. Kal Szkalak Workout Routine. Kevin Levrone Leaked Pictures 9 Weeks Out From 2016 Mr. Olympia. Cedric McMillan Workout Routine. Will Kai Greene Compete in 2016 Mr. Olympia? Kevin Levrone 2016 Mr. Olympia Comeback. Tom Platz's 1981 Legs Workout Routine. Lee Labrada Workout Routine.

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Skip to main content. Kai Greene's Workout Routine. Fri, 09/19/2014 - 23:01 Mr.H. Before starting his workout session, Kai does 30 minutes of cardio exercises. By doing cardio he increases endurance and blood flow that he needs for his workout session. DAY 1: CHEST AND CALVES. 3 sets of Bench Press of 15-20 reps. 3 sets of Dumbbell Fly of 15-20 reps. 3 sets of Declined bench Press of 15-20 reps. Read more about Kai Greene's Workout Routine. Phil Heath's Workout Routine. Fri, 09/19/2014 - 20:17 Mr.H.

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