richardofac.blogspot.com

Richard@OFAC

Saturday, January 7, 2012. New Year, New Life. This year is going to be amazing, it really is. It started with the birth of my 5th grandchild on January 3rd! So, back to my wellness adventure! I am still hiking around 16 to 20 miles each week, I am trying to pick up the pace, sorry Olga. I have now committed to participate in the "world famous mud run" at camp Pendleton. This event is in June, so it gives me some time to prepare. Which I need! So, what to do? This really works in my favor as I recognize ...

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Saturday, January 7, 2012. New Year, New Life. This year is going to be amazing, it really is. It started with the birth of my 5th grandchild on January 3rd! So, back to my wellness adventure! I am still hiking around 16 to 20 miles each week, I am trying to pick up the pace, sorry Olga. I have now committed to participate in the world famous mud run at camp Pendleton. This event is in June, so it gives me some time to prepare. Which I need! So, what to do? This really works in my favor as I recognize ...

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Richard@OFAC | richardofac.blogspot.com Reviews

https://richardofac.blogspot.com

Saturday, January 7, 2012. New Year, New Life. This year is going to be amazing, it really is. It started with the birth of my 5th grandchild on January 3rd! So, back to my wellness adventure! I am still hiking around 16 to 20 miles each week, I am trying to pick up the pace, sorry Olga. I have now committed to participate in the "world famous mud run" at camp Pendleton. This event is in June, so it gives me some time to prepare. Which I need! So, what to do? This really works in my favor as I recognize ...

INTERNAL PAGES

richardofac.blogspot.com

1

Richard@OFAC: Starting Over

http://richardofac.blogspot.com/2011/12/starting-over.html

Tuesday, December 6, 2011. I have not Blogged since 2009, and that is way too long. I am challenged to do this because many of my friends feel this story needs to be told, I agree with them. I will start by thanking anyone who chooses to take this journey with me. Some of you followed my journey in other written forms in the past, either on this site, caringbridge. Today I stepped on the scale and I am currently at 237lbs, so I am down even more from November 15th. Outdoor Fitness Adventure Club. Outdoor...

2

Richard@OFAC: Torrey Pines Hike Oct 30 09

http://richardofac.blogspot.com/2009/10/torrey-pines-hike-oct-30-09.html

Saturday, October 31, 2009. Torrey Pines Hike Oct 30 09. Our club is seven years old this month, and we would like to thank everyone who has ever joined us for any class. Thank you for your support, and for helping us grow into the success we have become. Labels: OFAC at Torrey Pines. Subscribe to: Post Comments (Atom). Richard and beautiful Elaine. On our favorite trail. Jacob was left alone. And a man wrestled with him until the break of dawn" Genesis 32:24. Outdoor Fitness Adventure Club.

3

Richard@OFAC: October 2009

http://richardofac.blogspot.com/2009_10_01_archive.html

Saturday, October 31, 2009. Torrey Pines Hike Oct 30 09. Our club is seven years old this month, and we would like to thank everyone who has ever joined us for any class. Thank you for your support, and for helping us grow into the success we have become. Links to this post. Labels: OFAC at Torrey Pines. Friday, October 23, 2009. Great hike today, why weren't you with us? How about San Jacinto via Marion Mountain? Check out our calendar page for the next hike in your woods. Links to this post. Lastly, I ...

4

Richard@OFAC: December 2011

http://richardofac.blogspot.com/2011_12_01_archive.html

Thursday, December 29, 2011. Trying to stay on the trial. I have just changed my eating, I am not really exercising more. I am planning on adding strength training after the first of the year. So, what have I been eating? And I did leave all the cheesecake, and other snacks at Dave and Nicholl's home, sorry mom. I want to thank you for joining me on this journey. I ask that you also join me on some of our adventures as well. If you are a member or friend of OFAC. We now have virtually unlimited choices i...

5

Richard@OFAC: September 2009

http://richardofac.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. Journey toward fitness, continued. Today's hike was very nice, cool and overcast. Our group was 19 strong, and we hiked for better than 90 min. The trail today was Christianitos north, which is a very pretty hike along the edge of the Donna O'Neil Land Conservancy. The route then turns up past the water tower and behind north Telega. No, I did not have cookies and milk for breakfast. Links to this post. Labels: cookies for breakfast? Saturday, September 26, 2009. For 20 years,...

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Richard@OFAC

Saturday, January 7, 2012. New Year, New Life. This year is going to be amazing, it really is. It started with the birth of my 5th grandchild on January 3rd! So, back to my wellness adventure! I am still hiking around 16 to 20 miles each week, I am trying to pick up the pace, sorry Olga. I have now committed to participate in the "world famous mud run" at camp Pendleton. This event is in June, so it gives me some time to prepare. Which I need! So, what to do? This really works in my favor as I recognize ...

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