basemileage.wordpress.com
August | 2015 | Base Mileage
https://basemileage.wordpress.com/2015/08
A very good place to start. The Dirty Dozen Gets Ironic. August 18, 2015. August 18, 2015. I was plugging away at social media yesterday morning when my braggadocio delivered a swift kick in the nuts. I started doing the @drlesko #dirtydozen once a week back in May, and it has kept me injury-free, especially paired with extra exercises like SL squats. Success is all about consistency, and victory is counted in extra V-up reps. #oiselleteam @oiselle #strengthtraining #tongueout 😝. I most likely probably ...
basemileage.wordpress.com
claire | Base Mileage
https://basemileage.wordpress.com/author/clairelarson1
A very good place to start. January 17, 2016. Yesterday I ran the 4-mile Ringling Bridge Run. I figured it would be a good way to cap off my month-long vacation in Sarasota and to celebrate getting back on my running feet. In the early morning light I embarked on my pre-race routine. I don’t care what state of fitness I am in, I will always follow the same warm up before lining up. It is familiar. Makes me focus. It releases my desire to compete. It was humid, and one of the first sunny days we’d h...
littlejoe.typepad.com
LittleJoe: December 2011
http://littlejoe.typepad.com/blog/2011/12/index.html
Joe Litton's personal blog. Email: jrlitton at gmail dot com. This is my site. My rules. My views. Opinions I express here represent my own views and not those of any other people or organizations unless so stated explicitly. Beachbody - Home Fitness Programs. JoeLitton.net (my tech blog). Kindle Fire Forum at AndroidCentral. Laquo; November 2011. February 2012 ». December 11, 2011. P90X2: Day 2: Plyocide. 55 mins, 566 calories. Just as with the X2 Core day 1 workout, I can see where Insanity. Equipment:...
barebein.no
Vivobarefoot – Taking care of business – Bare bein
http://barebein.no/vivobarefoot-taking-care-of-business
En utforskende blogg om hvordan å mestre barbeint og minimalistisk løping. Vivobarefoot – Taking care of business. Det er ikke så enkelt å være blogger innen et særdeles spesifikt og lite tema som dette. Derfor er det gledelig de gangene det faktisk skjer noe, som attpåtil er verdt å skrive om! Siden oktober 2013, har jeg hatt en liten hjelperolle med å selge de minimalistiske skoene, Vivobarefoot. For å spre det gode budskap. Jeg merker veldig godt at interessen utenfra absolutt er til stede. Sk...Fast-...
thebustedathlete.blogspot.com
The Busted Athlete: March 2014
http://thebustedathlete.blogspot.com/2014_03_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Wednesday, March 26, 2014. I've been reading up on joint hypermobility. The orthopedic surgeon said I had hypermobile joints, and back when I was a teen, I was diagnosed with it as well (but was told - don't worry, you'll grow out of it). Here are the list of injuries I've had that potentially could be from joint hypermobility. Neck and back disc issues at a young age. I have a...
keithsrunning.blogspot.com
Keith's Running Life: December 2014
http://keithsrunning.blogspot.com/2014_12_01_archive.html
The ups and downs of a 64 year old with a passion for running. Wednesday, December 31, 2014. Looking Back on 2014. 8 marathons and hopefully, another Boston qualifier with the Rehoboth time (80 seconds to the good). 1748 miles this month. The most miles in a month in over 5 years. The most total miles since 2010. I had fun and I am in the best running shape I have been in many years. Thanks to massage http:/ themassageschool.org/. Roll Recovery http:/ www.rollrecovery.com/R8/. What are your goals? I took...
mwrulestheworld.blogspot.com
Nothing to see here: I got 99 problems....
http://mwrulestheworld.blogspot.com/2012/09/i-got-99-problems.html
Monday, September 10, 2012. I got 99 problems. And my back ain't one. Waaaay back on Fathers Day, my bride hooked me up with one of these little goo-gaw's. It's called a Rumble Roller. And this thing is the truth. Mine is blue. I will also update you on what is happening since this. Occurred. Its been 7 weeks and I have filled out more paper work for the Juvinile Court but have not received a court date. The wheels of justice move ponderously towards a conclusion. September 11, 2012 at 9:07 AM.
plantrunfamily.com
Uncategorized | Plant, Run, Family
https://plantrunfamily.com/category/uncategorized
Plant, Run, Family. Where eating plants and running races is a family affair. April 2, 2015. Hello listeners. I think we have had to admit to ourselves that we are overwhelmed currently with all of our family and work responsibilities. So, we are going on a (hopefully) brief hiatus until things settle down for us a bit. Thanks for sticking with us! More to come . . . Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window).
squarelocker.wordpress.com
Bodybuilding Warmups | SquareLocker's Blog
https://squarelocker.wordpress.com/2013/03/19/bodybuilding-warmups
Coding, gaming and much more. Cool Addons for ASP.NET. TypeScript with Phaser Part 1 →. March 19, 2013. This list of warmups will change over time as I find more useful techniques. I’m training with a weak (injured) left shoulder and I have been able to see some positive changes in my physique using this warmups prior to any weightlifting work. Stay flexible kids! Warm-ups for Sparing the Shoulders. CardioX Yoga routine (10 mins). RumbleRoller for back and shoulders. Shoulder warmup of the gods. Entity F...
trihak.blogspot.com
Living in THE BIG RING: December 2014
http://trihak.blogspot.com/2014_12_01_archive.html
Monday, December 29, 2014. New Year is just around the corner. Friday, December 19, 2014. Xtreme Bright's Ultra Torch. Xtreme Bright's Ultra Torch. Smart Weigh SBS500 Body Fat Digital Precision Scale. Smart Weigh SBS500 Body Fat Digital Precision Scale. So jump on the scale and get your 2015 off to a great start. Sweatbands are more than fashionable they are functional. By using the coupon code "GetFit10". Liztek Smart Bluetooth Speaker PSS-100. Liztek smart bluetooth speaker PSS-100. The top of the spea...
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