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From the Couch to a 5K in a Month. July 10, 2015. Posted by Jake Bates. From the Couch to a 5K in a Month. The Importance of rest cannot be understated if you want to be able to run a 5K in 5 months time. When you start, the critical thing is that you don’t run hard two days consecutively. You can do an energetic stroll in the middle of harder runs and still permit your muscles to recoup. Avoiding any major damage that could otherwise occur. My First 5K in a Month. Despite the fact that they call these &...

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Run Plymouth | Running in Plymouth | runplymouth.com Reviews

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From the Couch to a 5K in a Month. July 10, 2015. Posted by Jake Bates. From the Couch to a 5K in a Month. The Importance of rest cannot be understated if you want to be able to run a 5K in 5 months time. When you start, the critical thing is that you don’t run hard two days consecutively. You can do an energetic stroll in the middle of harder runs and still permit your muscles to recoup. Avoiding any major damage that could otherwise occur. My First 5K in a Month. Despite the fact that they call these &...

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Run Plymouth | Running in Plymouth | runplymouth.com Reviews

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From the Couch to a 5K in a Month. July 10, 2015. Posted by Jake Bates. From the Couch to a 5K in a Month. The Importance of rest cannot be understated if you want to be able to run a 5K in 5 months time. When you start, the critical thing is that you don’t run hard two days consecutively. You can do an energetic stroll in the middle of harder runs and still permit your muscles to recoup. Avoiding any major damage that could otherwise occur. My First 5K in a Month. Despite the fact that they call these &...

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Run Plymouth | Plymouth Thanksgiving Turkey Trot!

http://runplymouth.com/index.php/2015/06/18/plymouth-thanksgiving-turkey-trot

Plymouth Thanksgiving Turkey Trot! June 18, 2015. Posted by Jake Bates. When and where is the race held? The Plymouth Rock “n” Run will be facilitated at Yorba Regional Park (7600 E La Palma Ave, Anaheim, CA, 92807) on Thanksgiving morning, Thursday, November 26th 2015. Race begin times are as per the following: 10K (timed) 7:00 AM; 5K (timed and untimed) 8:00 AM; children 1K fun run (untimed) 9:00 AM. What amount of money does the race cost? How would I enroll? Also, what does being on a group get me?

2

Run Plymouth | Running Gear to Get You Going

http://runplymouth.com/index.php/2015/07/01/running-gear-to-get-you-going

Running Gear to Get You Going. July 1, 2015. Posted by Jake Bates. Other than shoes, the watch is the biggest motivator out there that will allow you to keep running as it will help you look back to see how far you’ve come. Additionally, it will give you a blueprint of where you need to be in order to break your previous goals. The gear I mentioned above coupled with the intangibles will take you the extra step in completing your runs and achieving your dreams. Leave a Reply Cancel reply.

3

Run Plymouth | From the Couch to a 5K in a Month

http://runplymouth.com/index.php/2015/07/10/from-the-couch-to-a-5k-in-a-month

From the Couch to a 5K in a Month. July 10, 2015. Posted by Jake Bates. The Importance of rest cannot be understated if you want to be able to run a 5K in 5 months time. When you start, the critical thing is that you don’t run hard two days consecutively. You can do an energetic stroll in the middle of harder runs and still permit your muscles to recoup. Avoiding any major damage that could otherwise occur. My First 5K in a Month. Despite the fact that they call these “races”, don’t con...When you comple...

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Run Plymouth | Author | Jake Bates

http://runplymouth.com/index.php/author/runner

Author Archives: Jake Bates. From the Couch to a 5K in a Month. July 10, 2015. Posted by Jake Bates. From the Couch to a 5K in a Month. The Importance of rest cannot be understated if you want to be able to run a 5K in 5 months time. When you start, the critical thing is that you don’t run hard two days consecutively. You can do an energetic stroll in the middle of harder runs and still permit your muscles to recoup. Avoiding any major damage that could otherwise occur. My First 5K in a Month. Despite th...

5

Run Plymouth | Archives | 2015 | June

http://runplymouth.com/index.php/2015/06

Monthly Archives: June 2015. Plymouth Thanksgiving Turkey Trot! June 18, 2015. Posted by Jake Bates. Plymouth Thanksgiving Turkey Trot! When and where is the race held? The Plymouth Rock “n” Run will be facilitated at Yorba Regional Park (7600 E La Palma Ave, Anaheim, CA, 92807) on Thanksgiving morning, Thursday, November 26th 2015. Race begin times are as per the following: 10K (timed) 7:00 AM; 5K (timed and untimed) 8:00 AM; children 1K fun run (untimed) 9:00 AM. What amount of money does the race cost?

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Run Plymouth | Running in Plymouth

From the Couch to a 5K in a Month. July 10, 2015. Posted by Jake Bates. From the Couch to a 5K in a Month. The Importance of rest cannot be understated if you want to be able to run a 5K in 5 months time. When you start, the critical thing is that you don’t run hard two days consecutively. You can do an energetic stroll in the middle of harder runs and still permit your muscles to recoup. Avoiding any major damage that could otherwise occur. My First 5K in a Month. Despite the fact that they call these &...

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