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Senior fitness info | Your path to healthy aging

Your path to healthy aging. This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:. 8230;or something like this:. As a new WordPress user, you should go to your dashboard. To delete this page and create new pages for your content. Have fun! 8212; No Comments. Leave a Reply Cancel reply.

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ASFA Launches Senior Fitness Instructor Test

American Sports and Fitness Association. ASFA Launches Senior Fitness Instructor Test. Addressing one of the fastest-growing demographics in the world of fitness, the American Sports and Fitness Association (ASFA) offers experienced fitness professionals a unique way to showcase their expertise in senior fitness and strengthen their growing business potential through the senior fitness instructor exam. ASFA also helps the fitness professional tap into unique resources such as www.bodybuilding .com. Profe...

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Senior Fitness

August 13, 2015. Who Said You Had To Be Young To Be Healthy? Welcome to Senior Fitnessize! Senior Fitnessize is a scientifically based exercise program designed especially for senior citizens. This program provides non-strenuous movements. For the elderly and not only promotes physical fitness. But also boosts emotional well-being. Senior Fitness can improve muscle tone and flexibility in seniors of all abilities. Improved Hand To Eye Coordination. Increase In Oxygen To The Bloodstream. Hand-Eye coordina...

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Senior Fitness Radio - Your Inspiration Station

SFR 001: The Four Areas of Senior Fitness. August 12, 2015. Http:/ traffic.libsyn.com/seniorfitnessradio/SFR001.mp3. Podcast: Play in new window. Thanks for tuning in to Senior Fitness Radio Podcast. In this first episode 001 Doug introduces himself and discusses the four areas of senior fitness. Read More ». Subscribe to Podcast via Email. Enter your email address to subscribe to this podcast and receive notifications of new posts by email. Recent Podcasts: Senior Fitness Radio.

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Balance Training for the Older Woman

Balance Training for Women. Lynn Patton, RN BSN. ACE Certified Personal Trainer. This program is designed for the relatively healthy older adult who wants to improve or maintain her current level of balance fitness. Benefits include: increased ability to maintain balance in a variety of changing conditions, increased strength and flexibility, increased confidence, increased psychological well-being, and more.