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Senior Fitness

August 13, 2015. Who Said You Had To Be Young To Be Healthy? Welcome to Senior Fitnessize! Senior Fitnessize is a scientifically based exercise program designed especially for senior citizens. This program provides non-strenuous movements. For the elderly and not only promotes physical fitness. But also boosts emotional well-being. Senior Fitness can improve muscle tone and flexibility in seniors of all abilities. Improved Hand To Eye Coordination. Increase In Oxygen To The Bloodstream. Hand-Eye coordina...

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Senior Fitness Radio - Your Inspiration Station

SFR 001: The Four Areas of Senior Fitness. August 12, 2015. Http:/ traffic.libsyn.com/seniorfitnessradio/SFR001.mp3. Podcast: Play in new window. Thanks for tuning in to Senior Fitness Radio Podcast. In this first episode 001 Doug introduces himself and discusses the four areas of senior fitness. Read More ». Subscribe to Podcast via Email. Enter your email address to subscribe to this podcast and receive notifications of new posts by email. Recent Podcasts: Senior Fitness Radio.

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Balance Training for the Older Woman

Balance Training for Women. Lynn Patton, RN BSN. ACE Certified Personal Trainer. This program is designed for the relatively healthy older adult who wants to improve or maintain her current level of balance fitness. Benefits include: increased ability to maintain balance in a variety of changing conditions, increased strength and flexibility, increased confidence, increased psychological well-being, and more.

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Tired of Feeling Tired - Senior Fitness Secrets

The Fountain of YOUTH for Everyone! Are You Tired of Feeling Tired? Welcome to Your Ultimate Fitness Experience. Plan a Healthy Senior Fitness Lifestyle! Age does not matter - If you are truly tired of feeling tired you have come to the right place. Senior Fitness Secrets was formed to dispel the myth. As you age you can no-longer do". All you need do is simply subscribe to my Senior Fitness Secrets Newsletter. Your loss will be "unwanted fat" and improved focus while experiencing a burning desire to mov...

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