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Shrinkrapt
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ShrinkRapt Theater
CLICK for Upcoming Events. CLICK To reach their personal info, photos, etc.:. CLICK for productions past, present and future:. The Movement of the Moon. Out of the Shadows. On the Doorstep of the Castle. CLICK for YouTube Videos:. THE MOVEMENT OF THE MOON, Opening Scene. TIMELESS NIGHT, Opening Scene. ON THE DOORSTEP OF THE CASTLE, Dance Prologue and Opening. OUT OF THE SHADOWS, Opening Scene. Voice mail (206) 720-1500. Roy Barsness, and many others. ShrinkRapt’s next production was Elizabeths play NANA ...
Shrink Rap with Dr.J
Shrink Rap with Dr.J. Friday, July 17, 2015. Fear and Want: When Attachment Weighs Us Down. Backstage with Dr. Laurie Johnson, LPC. Want and need are real and sometimes intense and critical. In this blog, I am not discussing poverty, hunger, starvation and suffering. Not of the body, anyway. Thankfully, we can reduce low grade "emotional fevers" by examining what we are in angst about. Having attachments distracts and depletes us from fully embracing the moment, the now, the what is. On a short leash.
SHRINKRAY
I produce inspiring and motivating Web sites and interactive Flash applications. The purpose of Shrinkray is to build enterprising ideas that move. My Clients and Collaborators:. Ad and Media Agencies. Entrepreneurs and Project Managers. Graphic Designers and Writers. Web Developers, Programmers and UCD / IA. E-Learning Flash and Captivate projects. Adaptive user-centered Web designs. Creative animated elements and stories. Why Do Clients Choose Shrinkray? Competitive pricing / project estimates.
shrinkray puppets
Running for Heart and Mind
Saturday, October 9, 2010. I have been slowly working back after my cardiologist and I came to an understanding about running. I've been using Jeff Galloway's method of run/walk, which satisfied the doctor. This morning I ran the Run for Life Half-marathon here in Mississippi. It was great to be back able to race. The morning was perfect, in the mid 50's and dry. I feel so much better psychologically being back on the road. Hopefully, I can be more faithful to the blog as this progresses. I read an inter...
Shrink Runner
Psychological aspects of running. Monday, January 2, 2012. Goals need to be specific and you should have a plan to accomplish them. Saying I want to lose weight is a good goal but let's be specific. So my #1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal #2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Wednesday, December 7, 2011.