shrinkrunner2.blogspot.com

Shrink Runner

Psychological aspects of running. Monday, January 2, 2012. Goals need to be specific and you should have a plan to accomplish them. Saying I want to lose weight is a good goal but let's be specific. So my #1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal #2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Wednesday, December 7, 2011.

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Psychological aspects of running. Monday, January 2, 2012. Goals need to be specific and you should have a plan to accomplish them. Saying I want to lose weight is a good goal but let's be specific. So my #1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal #2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Wednesday, December 7, 2011.

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1 shrink runner

2 goals

3 happy new year

4 posted by

5 no comments

6 labels excuses

7 resolutions

8 happy running

9 labels association

10 dissociation

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Shrink Runner | shrinkrunner2.blogspot.com Reviews

https://shrinkrunner2.blogspot.com

Psychological aspects of running. Monday, January 2, 2012. Goals need to be specific and you should have a plan to accomplish them. Saying I want to lose weight is a good goal but let's be specific. So my #1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal #2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Wednesday, December 7, 2011.

INTERNAL PAGES

shrinkrunner2.blogspot.com

1

Shrink Runner: September 2010

http://shrinkrunner2.blogspot.com/2010_09_01_archive.html

Psychological aspects of running. Saturday, September 25, 2010. Encouraging Mantras- to keep you going. I feel good- I feel strong. I can do this. I get to run. I can see the next mile marker. I'm pushing through the wall. One more block, (or pole, or tree). Look at that person's shirt, hat, etc. Look at that store, house, etc. Creative Mantras- to distract you from boredom. What kind of novel could that person up ahead have written? What is that person thinking about? Random Mantras from People Doing it.

2

Shrink Runner: March 2011

http://shrinkrunner2.blogspot.com/2011_03_01_archive.html

Psychological aspects of running. Friday, March 11, 2011. Subscribe to: Posts (Atom). Health Tip of The Day. Common Causes of Injuries . 40 and ready to run. Running for Heart and Mind. Nearly 90, Ellen Lem Rocks the Disneyland 5K. The Science of Sport. Http:/ www.runnersworld.com. Http:/ www.womenrunners.com. Http:/ www.runtheplanet.com. Http:/ www.runningskirts.com. Http:/ www.jeffgalloway.com. I am a psychiatrist with 10 years of experience trained to work with adults and children.

3

Shrink Runner: GOALS

http://shrinkrunner2.blogspot.com/2012/01/goals.html

Psychological aspects of running. Monday, January 2, 2012. Goals need to be specific and you should have a plan to accomplish them. Saying I want to lose weight is a good goal but let's be specific. So my #1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal #2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Subscribe to: Post Comments (Atom).

4

Shrink Runner: May 2011

http://shrinkrunner2.blogspot.com/2011_05_01_archive.html

Psychological aspects of running. Sunday, May 22, 2011. Exercise in Clinically Depressed Adults. A recent review of controlled studies looking at the effect of exercise on clinically depressed adults showed that exercise has a small benefit in relieving symptoms of depression with clinically diagnosed depression in the short term. The effect did not last beyond the duration of the exercise program. Wednesday, May 11, 2011. Train Your Brain for Marathon Success Active.com. Subscribe to: Posts (Atom).

5

Shrink Runner: December 2011

http://shrinkrunner2.blogspot.com/2011_12_01_archive.html

Psychological aspects of running. Wednesday, December 7, 2011. The Mind of the Runner. Coping strategies in running have been termed "association" and "dissociation" in the literature. In association, runners focus on their bodily sensations and stay aware of physical factors critical to performance. In dissociation runners think of anything but bodily feelings. Studies have shown that runners typically switch from association to dissociation and back again, but most runners use dissociation more.

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Running for Heart and Mind

Saturday, October 9, 2010. I have been slowly working back after my cardiologist and I came to an understanding about running. I've been using Jeff Galloway's method of run/walk, which satisfied the doctor. This morning I ran the Run for Life Half-marathon here in Mississippi. It was great to be back able to race. The morning was perfect, in the mid 50's and dry. I feel so much better psychologically being back on the road. Hopefully, I can be more faithful to the blog as this progresses. I read an inter...

shrinkrunner2.blogspot.com

Shrink Runner

Psychological aspects of running. Monday, January 2, 2012. Goals need to be specific and you should have a plan to accomplish them. Saying I want to lose weight is a good goal but let's be specific. So my #1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal #2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Wednesday, December 7, 2011.

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