strengthandfitness.blogspot.com

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Saturday, August 13, 2011. Please check out my new blog at www.fredfornicola.com. Monday, June 13, 2011. Bending The Aging Curve. A great article by Clarence Bass on how to use exercise to keep us young and fit by Bending The Aging Curve. Saturday, June 04, 2011. A Review of "Strength and Fitness for a Lifetime: How We Train Now". Michael Allen Smith of "Critical Mas". Recently reviewed Strength and Fitness for a Lifetime: How We Train Now. And it can be viewed on his BLOG. Tuesday, May 24, 2011. My disc...

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Premiere Personal Fitness Blog | strengthandfitness.blogspot.com Reviews

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Saturday, August 13, 2011. Please check out my new blog at www.fredfornicola.com. Monday, June 13, 2011. Bending The Aging Curve. A great article by Clarence Bass on how to use exercise to keep us young and fit by Bending The Aging Curve. Saturday, June 04, 2011. A Review of Strength and Fitness for a Lifetime: How We Train Now. Michael Allen Smith of Critical Mas. Recently reviewed Strength and Fitness for a Lifetime: How We Train Now. And it can be viewed on his BLOG. Tuesday, May 24, 2011. My disc...

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Premiere Personal Fitness Blog | strengthandfitness.blogspot.com Reviews

https://strengthandfitness.blogspot.com

Saturday, August 13, 2011. Please check out my new blog at www.fredfornicola.com. Monday, June 13, 2011. Bending The Aging Curve. A great article by Clarence Bass on how to use exercise to keep us young and fit by Bending The Aging Curve. Saturday, June 04, 2011. A Review of "Strength and Fitness for a Lifetime: How We Train Now". Michael Allen Smith of "Critical Mas". Recently reviewed Strength and Fitness for a Lifetime: How We Train Now. And it can be viewed on his BLOG. Tuesday, May 24, 2011. My disc...

INTERNAL PAGES

strengthandfitness.blogspot.com

1

Premiere Personal Fitness Blog: Ellen Cahill Joins Premiere Personal Fitness

http://strengthandfitness.blogspot.com/2011/04/ellen-cahill-joins-premiere-personal.html

Tuesday, April 26, 2011. Ellen Cahill Joins Premiere Personal Fitness. Ellen Cahill joins Premiere Personal Fitness as a new Personal Trainer. Check out her bio." Ellen Cahill". Click picture for Premiere Personal Fitness Website. Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is. Dumbbell Training for Strength and Fitness.

2

Premiere Personal Fitness Blog: Strength and Fitness for a Lifetime: How We Train Now

http://strengthandfitness.blogspot.com/2011/05/strength-and-fitness-for-lifetime-how.html

Tuesday, May 24, 2011. Strength and Fitness for a Lifetime: How We Train Now. ALLOW ME TO EXPLAIN. 8220;Strength and Fitness for a Lifetime: How We Train Now”. 8211; Dan Riley. 8211; Richard Winett. To order your e-book copy, visit Strength and Fitness for a Lifetime: How We Train Now. Or email Fred Fornicola at fredfornicola@gmail.com. The cost is $10.00. Click picture for Premiere Personal Fitness Website. One of the few that keeps people's attention.". Randy Roach, Author of Muscle, Smoke and Mirrors.

3

Premiere Personal Fitness Blog: August 2011

http://strengthandfitness.blogspot.com/2011_08_01_archive.html

Saturday, August 13, 2011. Please check out my new blog at www.fredfornicola.com. Subscribe to: Posts (Atom). Click picture for Premiere Personal Fitness Website. Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is. One of the few that keeps people's attention.". Randy Roach, Author of Muscle, Smoke and Mirrors.

4

Premiere Personal Fitness Blog: Premiere Personal Fitness Training Programs

http://strengthandfitness.blogspot.com/2010/03/premiere-personal-fitness-training.html

Friday, March 19, 2010. Premiere Personal Fitness Training Programs. Listed below are the available programs at Premiere Personal Fitness. These programs will enable you to train within your own personal capacity to increase your strength, improve your cardiovascular system and lose body fat. Please click on each program for more detailed information and feel free to contact me with any questions or concerns at 908.433.4542. Fred Fornicola, Fitness Professional. Dumbbell Training for Strength and Fitness.

5

Premiere Personal Fitness Blog: "On-Line" Training

http://strengthandfitness.blogspot.com/2010/08/on-line-training.html

Friday, August 06, 2010. Gather round, Fred Fornicola. Is now offering “Online Training” services for anyone interested in working one-on-one with Fred. 8226; In-Depth Consultation. 8226; Health History Evaluation. 8226; Goal Setting. 8226; Exercise Selection and Equipment Recommendations. 8226; Personalized Exercise Program. 8226; Review of Training Video Performance. 8226; Email Inquiries. 8226; And much, much more. Initial Consultation (by appointment) - $40.00. Fred Fornicola is a training innovator ...

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fitnewyou.blogspot.com

Fit New You: May 2010

http://fitnewyou.blogspot.com/2010_05_01_archive.html

Nutrition and fitness tips for those looking to 'get fit'. Wednesday, May 12, 2010. The key to 6-pack abs. Everyone wants 6-pack abs and if you’re like most people, attaining a washboard stomach seems impossible. You do all the crunches and perform multiple sets of sit-ups, yet your abs are still nowhere in sight. So what do you do? Well, it may be easier than you think. Here are 5 tips to help you get that flat stomach you’ve always wanted:. For some great ab exercises to get you on your way. Premiere P...

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Fit New You: Sculpting your legs

http://fitnewyou.blogspot.com/2010/06/sculpting-your-legs.html

Nutrition and fitness tips for those looking to 'get fit'. Thursday, June 17, 2010. The Fifa 2010 World Cup is underway and even though some players are better than others, there is one thing every player has in common – strong legs! Have you seen how powerful and sculpted the players’ legs are? Sprint hard for 10-15 seconds, then walk or lightly jog back to your starting point. Wait a few seconds and then sprint again. Sprinting is an explosive movement that targets all those little muscles in y...There...

fitnewyou.blogspot.com

Fit New You: June 2010

http://fitnewyou.blogspot.com/2010_06_01_archive.html

Nutrition and fitness tips for those looking to 'get fit'. Thursday, June 17, 2010. The Fifa 2010 World Cup is underway and even though some players are better than others, there is one thing every player has in common – strong legs! Have you seen how powerful and sculpted the players’ legs are? Sprint hard for 10-15 seconds, then walk or lightly jog back to your starting point. Wait a few seconds and then sprint again. Sprinting is an explosive movement that targets all those little muscles in y...There...

fitnewyou.blogspot.com

Fit New You: Healthy snacking on the go

http://fitnewyou.blogspot.com/2010/04/healthy-snacking-on-go.html

Nutrition and fitness tips for those looking to 'get fit'. Friday, April 16, 2010. Healthy snacking on the go. You haven’t eaten in a few hours, you’re hungry and you’re in a rush. So, should you eat something? If so, what do you eat? Or should you just ignore your hunger and wait till your next meal? It’s simple - YES, you should eat something if you’re hungry! Firing by consuming low calorie, high fibre. Your body needs food for energy, so give it what it wants! Eating sugary, greasy, fatty snacks is n...

fitnewyou.blogspot.com

Fit New You: Free weights vs. machines

http://fitnewyou.blogspot.com/2010/03/free-weights-vs-machines_17.html

Nutrition and fitness tips for those looking to 'get fit'. Wednesday, March 17, 2010. Free weights vs. machines. I get asked this question all the time, “what is better, using free weights or machines? 8221; And the answer is always the same; free weights! Now, doing any sort of resistance training, with free weights or machines, is good for you; you’ll get results either way. But the difference is that free weights will help you reach your desired results faster. Why are free weights better? All you nee...

fitnewyou.blogspot.com

Fit New You: Build a better back

http://fitnewyou.blogspot.com/2010/07/build-better-back.html

Nutrition and fitness tips for those looking to 'get fit'. Thursday, July 1, 2010. Build a better back. Every guy wants a strong, wide, v-shaped back. However, strong traps and bulging lats aren’t built by performing ‘rowing exercises’ only. To build a better back, you need to target all the muscles in your back, not just the big ones. Here are 4 great exercises that will help maximize your back workout routine:. Click on each title to see how each exercise is performed). 3 Rear deltoid fly. STEP INTO TH...

fitnewyou.blogspot.com

Fit New You: The 3 best exercises you should do be doing

http://fitnewyou.blogspot.com/2010/04/3-best-exercises-you-should-do-be-doing.html

Nutrition and fitness tips for those looking to 'get fit'. Thursday, April 29, 2010. The 3 best exercises you should do be doing. You can waste time and effort with machine exercises. Or, you can do 3 exercises that target most of your muscles and get out of the gym quickly. The choice is yours. Well, it’s simple actually. Perform these 3 compound exercises. And you’ll be more than happy with your results: deadlift. The deadlift blasts calories and works hundreds of muscles all over your body. It&#82...

fitnewyou.blogspot.com

Fit New You: Late-Night Snacking

http://fitnewyou.blogspot.com/2010/07/late-night-snacking.html

Nutrition and fitness tips for those looking to 'get fit'. Sunday, July 18, 2010. The real question is: “what should I eat before bed? 8221; rather than “should I eat before bed? 8221; Listen to your stomach, being hungry when sleeping will keep you from having a good night sleep and that’s not good for your health. So what should you eat during those last few hours before hitting the hay? Here are some good choices and bad choices and overall dos and don’ts:. Green vegetables are a good choice because o...

fitnewyou.blogspot.com

Fit New You: July 2010

http://fitnewyou.blogspot.com/2010_07_01_archive.html

Nutrition and fitness tips for those looking to 'get fit'. Sunday, July 18, 2010. The real question is: “what should I eat before bed? 8221; rather than “should I eat before bed? 8221; Listen to your stomach, being hungry when sleeping will keep you from having a good night sleep and that’s not good for your health. So what should you eat during those last few hours before hitting the hay? Here are some good choices and bad choices and overall dos and don’ts:. Green vegetables are a good choice because o...

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Premiere Personal Fitness Blog

Saturday, August 13, 2011. Please check out my new blog at www.fredfornicola.com. Monday, June 13, 2011. Bending The Aging Curve. A great article by Clarence Bass on how to use exercise to keep us young and fit by Bending The Aging Curve. Saturday, June 04, 2011. A Review of "Strength and Fitness for a Lifetime: How We Train Now". Michael Allen Smith of "Critical Mas". Recently reviewed Strength and Fitness for a Lifetime: How We Train Now. And it can be viewed on his BLOG. Tuesday, May 24, 2011. My disc...

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