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Saturday, August 13, 2011. Please check out my new blog at www.fredfornicola.com. Monday, June 13, 2011. Bending The Aging Curve. A great article by Clarence Bass on how to use exercise to keep us young and fit by Bending The Aging Curve. Saturday, June 04, 2011. A Review of "Strength and Fitness for a Lifetime: How We Train Now". Michael Allen Smith of "Critical Mas". Recently reviewed Strength and Fitness for a Lifetime: How We Train Now. And it can be viewed on his BLOG. Tuesday, May 24, 2011. My disc...
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3 Ways to Accelerate Hypertrophy With Velocity-Based Training. August 13, 2015. Comments Off on 3 Ways to Accelerate Hypertrophy With Velocity-Based Training. Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage. If you’re reading this, you’re probably curious to know how you can use data to increase muscle size. 3 Ways to Accelerate Hypertrophy With Velocity-Based Training. August 13, 2015. Many of you may be familiar with VBT (ve...
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Straight to the Bar. Helping you get stronger since 2004. Get Your Fix. Grab the. Straight to the Bar. Delivered to your inbox each Monday. As a bonus you’ll receive a number of ebooks and training guides, all designed to help you become stronger, fitter and healthier. There’s some fantastic reading in there. What’s Straight to the Bar all about? I love the humble rack pull. Straight to the Bar. Is the online home of fitness enthusiast Scott Andrew Bird. As well as a short-lived -. Time amongst them (.
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Just another WordPress.com site. July 30, 2013. Div class=dtm-faq div class=question div class=asker p class=headshot img src= http:/ www.strengthandfitnesssite.com/wp-content/plugins/digitrafficmultiplier/headshots/David.png". Width=80 height=80 / /p p class=name David asksâ /p /div div class=dtm-content h2 Challenging step aerobic. Read more …. July 25, 2013. Width=80 height=80 / /p p class=name Daniel asksâ /p /div div class=dtm-content h2 How do you transfer your bookmarks and RSS feeds. Div clas...
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