janastrongfitwell.wordpress.com
Charitable Valentine’s Tabata | janastrongfitwell
https://janastrongfitwell.wordpress.com/2016/02/14/charitable-valentines-tabata
Healthy lifestyle, Fitness, Workouts, Recipes, Diet. Charitable Valentine’s Tabata. February 14, 2016. We had an amazing turnout at our Sunday Valentine’s Tabata to help out a family from the Carleton Place area, ON, Canada. Heather, her husband and 2-month- old Jack lost their family restaurant Law and Orders in an awful explosion at the beginning of February 2016. All the money collected will go to help out the family. Thank you for your generosity. Leave a Reply Cancel reply. Enter your comment here.
janastrongfitwell.wordpress.com
Full-Body Tabata | janastrongfitwell
https://janastrongfitwell.wordpress.com/2016/03/04/full-body-tabata
Healthy lifestyle, Fitness, Workouts, Recipes, Diet. March 4, 2016. Challenge yourself with 8 rounds of Tabata- high intensity interval training. Take 1-2 minutes break between rounds. Each round takes 4 minutes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
janastrongfitwell.wordpress.com
Buttermilk-Oat Pancakes | janastrongfitwell
https://janastrongfitwell.wordpress.com/2016/03/06/buttermilk-oat-pancakes
Healthy lifestyle, Fitness, Workouts, Recipes, Diet. March 6, 2016. March 6, 2016. High in protein, no artificial sugar added, pancakes for the whole family. Pancakes are not a guilt food if you make them right and use healthy ingredients. I usually make pancakes on Sundays and I try to vary my recipes. This time, I used quick oats, cottage cheese, buttermilk and protein powder which can be omitted, if you make the pancakes for your children, or added later. 1/2 cup 1% buttermilk. 1 cup cottage cheese, 1%.
janastrongfitwell.wordpress.com
Healthy chocolate pudding | janastrongfitwell
https://janastrongfitwell.wordpress.com/2016/02/10/healthy-chocolate-pudding
Healthy lifestyle, Fitness, Workouts, Recipes, Diet. February 10, 2016. Healthy, easy, no sugar added, vegan, gluten free and kid friendly chocolate pudding. I have a 16- month- old toddler at home and giving him variety of healthy snacks and meals is important for me. The pudding that I made for him (and myself) combines great balance of carbohydrates, healthy fat and protein. On top of that, cocoa is not only tasty but it is great for our health, too. 2-4 tablespoons plain yogurt or cottage. Post was n...
janastrongfitwell.wordpress.com
Overnight protein oatmeal | janastrongfitwell
https://janastrongfitwell.wordpress.com/2015/12/03/overnight-protein-oatmeal
Healthy lifestyle, Fitness, Workouts, Recipes, Diet. December 3, 2015. December 3, 2015. No cooking necessary, fast and nutritious breakfast. I have tried to go to work or a workout on an empty stomach, but my body just lacks energy and instead of weight loss I was actually gaining weight. I seriously recommend not skipping breakfast. Let it stand in the fridge and just grab it in the morning and eat cold or warmed- up with cinnamon, nuts, fruit, or extra yogurt. 2 cups almond milk. Fill in your details ...
janastrongfitwell.wordpress.com
Tabata Sunday | janastrongfitwell
https://janastrongfitwell.wordpress.com/2016/01/10/tabata-sunday
Healthy lifestyle, Fitness, Workouts, Recipes, Diet. January 10, 2016. January 10, 2016. Tabata is a great workout that builds strengt, endurance and muscle. What is more, it burns ton of calories. You work hard, as hard as you can, for 20 seconds, rest for 10 seconds, and repeat a set of exercises 8- times. One Tabata takes only 4 minutes but is extremely challenging but still suitable for anyone. Http:/ www.strongfitwell.com. Leave a Reply Cancel reply. Enter your comment here. Blog at WordPress.com.
janastrongfitwell.wordpress.com
Protein Loaf and Muffins with Cottage Cheese | janastrongfitwell
https://janastrongfitwell.wordpress.com/2016/04/11/protein-loaf-and-muffins-with-cottage-cheese
Healthy lifestyle, Fitness, Workouts, Recipes, Diet. Protein Loaf and Muffins with Cottage Cheese. April 11, 2016. Weekend food preparation for the whole week includes a healthy breakfast or a snack (in my family). This healthy loaf and muffins are high in protein that comes from eggs, cottage cheese and optional protein powder. Healthy fats and fibre come from chia seeds and hemp hearts. I use oats and coconut flour instead of regular wheat flour. 1 cup cottage cheese, 1%. 2 cups almond milk or any milk.
janastrongfitwell.wordpress.com
Try This Dish Radio Featured my Blog | janastrongfitwell
https://janastrongfitwell.wordpress.com/2015/08/13/try-this-dish-radio-featured-my-blog?share=email
Healthy lifestyle, Fitness, Workouts, Recipes, Diet. Try This Dish Radio Featured my Blog. August 13, 2015. August 13, 2015. My blog was featured on the Texas radio show Try This Dish. Http:/ trythisdish.podomatic.com/entry/2015-08-11T20 29 05-07 00. Check it out, my segment starts at around minute 42. And Foodie Blogger and Try This Dish. Reporter and Darie’s Daily Dish. Blogger Darie O’Connor @DariesDish. Darie’s Daily Dish. Best Peanut Butter Protein Bread. Tomato Lemon Chicken Casserole. Charitable V...
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janastrongfitwell | janastrongfitwell
https://janastrongfitwell.wordpress.com/author/janastrongfitwell
Healthy lifestyle, Fitness, Workouts, Recipes, Diet. Protein Loaf and Muffins with Cottage Cheese. April 11, 2016. Weekend food preparation for the whole week includes a healthy breakfast or a snack (in my family). This healthy loaf and muffins are high in protein that comes from eggs, cottage cheese and optional protein powder. Healthy fats and fibre come from chia seeds and hemp hearts. I use oats and coconut flour instead of regular wheat flour. 1 cup cottage cheese, 1%. 2 cups almond milk or any milk.
