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Strong. Fit. Young.

Saturday, June 22, 2013. Celiac and Going Gluten Free. I have a confession to make. Up until a few weeks ago I thought this whole "Don't Eat Gluten" was just a diet trend for the most part. I'll admit I never even googled it. I know a few people who have gone Gluten free but both were undiagnosed so I kind of assumed it was more of a dietary choice and not a strict need. Yes, I am hanging my head in shame. I'm a little bit intimidated to be honest. How does a person avoid gluten when eating out? This wil...

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Strong. Fit. Young. | strongfityoung.blogspot.com Reviews
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Saturday, June 22, 2013. Celiac and Going Gluten Free. I have a confession to make. Up until a few weeks ago I thought this whole Don't Eat Gluten was just a diet trend for the most part. I'll admit I never even googled it. I know a few people who have gone Gluten free but both were undiagnosed so I kind of assumed it was more of a dietary choice and not a strict need. Yes, I am hanging my head in shame. I'm a little bit intimidated to be honest. How does a person avoid gluten when eating out? This wil...
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Strong. Fit. Young. | strongfityoung.blogspot.com Reviews

https://strongfityoung.blogspot.com

Saturday, June 22, 2013. Celiac and Going Gluten Free. I have a confession to make. Up until a few weeks ago I thought this whole "Don't Eat Gluten" was just a diet trend for the most part. I'll admit I never even googled it. I know a few people who have gone Gluten free but both were undiagnosed so I kind of assumed it was more of a dietary choice and not a strict need. Yes, I am hanging my head in shame. I'm a little bit intimidated to be honest. How does a person avoid gluten when eating out? This wil...

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strongfityoung.blogspot.com strongfityoung.blogspot.com
1

Strong. Fit. Young.: Oatmeal Cookie in a Glass

http://www.strongfityoung.blogspot.com/2013/06/oatmeal-cookie-in-glass.html

Friday, June 21, 2013. Oatmeal Cookie in a Glass. Sometimes I really want comfort food. Mashed potatoes, mac and cheese, oatmeal cookies, etc. I hate that I feel like I need to workout for an hour just to have a cookie though. So, this morning I got creative. 2 cups of almond milk (I used Vanilla flavored). 2 tbsp of oats. I used steel cut and next time I think I will process them a bit first. 1 scoop of Rice Protein powder. 1 tsp of golden flax seeds. 1 tsp of cinnamon and sugar. A big cup of ice.

2

Strong. Fit. Young.: How a Vitamix changed my life.

http://www.strongfityoung.blogspot.com/2013/06/how-vitamix-changed-my-life.html

Tuesday, June 18, 2013. How a Vitamix changed my life. Okay, so maybe that title is a tad bit dramatic. Just a little though. June 5th was my birthday. My 32nd birthday (dun-dun-duuun) and I can admit that I had gotten a tad bit, well, frumpy. Lumpy? Anyway, I realized it really was time to healthy it up around here last year and I've been slowly trying to make changes in not only my diet but in my entire families diet. One of those changes envolves force feeding my family smoothies most mornings.

3

Strong. Fit. Young.: Celiac and Going Gluten Free.

http://www.strongfityoung.blogspot.com/2013/06/celiac-and-going-gluten-free.html

Saturday, June 22, 2013. Celiac and Going Gluten Free. I have a confession to make. Up until a few weeks ago I thought this whole "Don't Eat Gluten" was just a diet trend for the most part. I'll admit I never even googled it. I know a few people who have gone Gluten free but both were undiagnosed so I kind of assumed it was more of a dietary choice and not a strict need. Yes, I am hanging my head in shame. I'm a little bit intimidated to be honest. How does a person avoid gluten when eating out? This wil...

4

Strong. Fit. Young.: June 2013

http://www.strongfityoung.blogspot.com/2013_06_01_archive.html

Saturday, June 22, 2013. Celiac and Going Gluten Free. I have a confession to make. Up until a few weeks ago I thought this whole "Don't Eat Gluten" was just a diet trend for the most part. I'll admit I never even googled it. I know a few people who have gone Gluten free but both were undiagnosed so I kind of assumed it was more of a dietary choice and not a strict need. Yes, I am hanging my head in shame. I'm a little bit intimidated to be honest. How does a person avoid gluten when eating out? This wil...

5

Strong. Fit. Young.: Very Berry Smoothie

http://www.strongfityoung.blogspot.com/2013/06/very-berry-smoothie.html

Tuesday, June 18, 2013. Okay, maybe it doesn't look delicious before it's all blended it but I promise, it's amazing. This is my kids favorite smoothie. My oldest actually requested to take this for lunch today. He has no idea that it has rice protein powder, golden flax seeds and Super Greens in it. Hehe. I just freeze it the night before and send it frozen. Works great as an ice pack for sandwiches and meats and is the perfect consistency by lunch time. 1 cup of blueberries. 1 cup of strawberries.

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Saturday, June 22, 2013. Celiac and Going Gluten Free. I have a confession to make. Up until a few weeks ago I thought this whole "Don't Eat Gluten" was just a diet trend for the most part. I'll admit I never even googled it. I know a few people who have gone Gluten free but both were undiagnosed so I kind of assumed it was more of a dietary choice and not a strict need. Yes, I am hanging my head in shame. I'm a little bit intimidated to be honest. How does a person avoid gluten when eating out? This wil...

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