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THUNDERBIRD soccer

This is for Kelsee Bone :). Friday, July 31, 2015. July 31, 2015. Run one mile in 7:20. Run one mile in 7:10. Wednesday, July 29, 2015. July 29, 2015. Make sure to warm up. Place cones 25 yd. Goal is to get both times between 60 sec to 1:10 seconds or faster. Place cones 25 yards apart. Rest 2m x 6. Monday, July 27, 2015. July 27, 2015. Last time to see were your fitness is before preseason! Saturday, July 25, 2015. July 25, 2015- Mental Resiliency. 10 Deadlift @ 90. 10 burpee over bar. July 24, 2015.

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THUNDERBIRD soccer | suusoccer.blogspot.com Reviews
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This is for Kelsee Bone :). Friday, July 31, 2015. July 31, 2015. Run one mile in 7:20. Run one mile in 7:10. Wednesday, July 29, 2015. July 29, 2015. Make sure to warm up. Place cones 25 yd. Goal is to get both times between 60 sec to 1:10 seconds or faster. Place cones 25 yards apart. Rest 2m x 6. Monday, July 27, 2015. July 27, 2015. Last time to see were your fitness is before preseason! Saturday, July 25, 2015. July 25, 2015- Mental Resiliency. 10 Deadlift @ 90. 10 burpee over bar. July 24, 2015.
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THUNDERBIRD soccer | suusoccer.blogspot.com Reviews

https://suusoccer.blogspot.com

This is for Kelsee Bone :). Friday, July 31, 2015. July 31, 2015. Run one mile in 7:20. Run one mile in 7:10. Wednesday, July 29, 2015. July 29, 2015. Make sure to warm up. Place cones 25 yd. Goal is to get both times between 60 sec to 1:10 seconds or faster. Place cones 25 yards apart. Rest 2m x 6. Monday, July 27, 2015. July 27, 2015. Last time to see were your fitness is before preseason! Saturday, July 25, 2015. July 25, 2015- Mental Resiliency. 10 Deadlift @ 90. 10 burpee over bar. July 24, 2015.

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1

THUNDERBIRD soccer: July 11, 2015- Mental Resiliency

http://www.suusoccer.blogspot.com/2015/07/july-11-2015-mental-resiliency.html

This is for Kelsee Bone :). Saturday, July 11, 2015. July 11, 2015- Mental Resiliency. Must compete in under 45 minutes. July 11, 2015 at 8:49 AM. We went to High Mountain Crossfit today and did 5 rounds of:. My time was 31:23. July 12, 2015 at 11:24 AM. I still dont have access to a track, so instead I ran around my block, which is a little further than 400m. Completed in 43 minutes. I cant feel my arms right now. :). July 12, 2015 at 12:39 PM. Way to go Payton! You killed that workout! July 31, 2015.

2

THUNDERBIRD soccer: July 16, 2015

http://www.suusoccer.blogspot.com/2015/07/july-16-2015.html

This is for Kelsee Bone :). Thursday, July 16, 2015. July 16, 2015. 60 Minutes of Rowing, Swimming, Hiking, or Biking. Complete at a zone 1 heart rate. Max Heart Rate: 60%-70%). Subscribe to: Post Comments (Atom). Click on image to go to camp website. Road to a championship. July 31, 2015. July 29, 2015. July 27, 2015. July 25, 2015- Mental Resiliency. July 24, 2015. July 23, 2015. July 22, 2015. July 20, 2015. July 18, 2015- Mental Resiliency. July 17, 2015. July 16, 2015. July 15, 2015. July 13, 2015.

3

THUNDERBIRD soccer: July 8, 2015

http://www.suusoccer.blogspot.com/2015/07/july-8-2015.html

This is for Kelsee Bone :). Wednesday, July 8, 2015. July 8, 2015. A) Clean complex at 70% Demo. Rest 3 min x3. For a reference point, a complex is the used of multiple exercises to be done one after another one without rest. B) Kbs Breathing ladder 1 to 15 Demo. Breathing ladder- this exercise is to help control your breathing,. If you don't have a kettlebell you can do burpees instead. 1 KBS 1 Deep breath from your belly. 2 KBS 2 Deep breathes from your belly. 3 KBS 3 Deep breathes from your belly.

4

THUNDERBIRD soccer: July 13, 2015

http://www.suusoccer.blogspot.com/2015/07/july-13-2015.html

This is for Kelsee Bone :). Monday, July 13, 2015. July 13, 2015. A) Front Squat 6-8 x4 75%, 80%, 85%, 85%. B) Db Russian step-ups 10 each leg x4. C1) Jumping Bulgarian split squats 10 each leg. C2)Board jumps 5 rep x4 Demo. 10 Target Burpee (find a target that is 6 inches above you). Rest 2 min x4. If you choose to record your time you will have 4 scores. The goal here is to go 100 percent, recover and then go again three more times. Try and get all 4 scores within seconds of each other. 800m w/ 4 min (.

5

THUNDERBIRD soccer: July 31, 2015

http://www.suusoccer.blogspot.com/2015/07/july-31-2015.html

This is for Kelsee Bone :). Friday, July 31, 2015. July 31, 2015. Run one mile in 7:20. Run one mile in 7:10. July 31, 2015 at 5:48 PM. Did worse than last time but a little might contribute to the testing we did today :). July 31, 2015 at 5:51 PM. Had a great turn out at 6 tonight for all who came! Also heard the girls that went earlier today did awesome as well. Way to kill it today ladies on the workout and on testing! Preseason here we come :). November 29, 2015 at 4:09 AM. June 9, 2016 at 2:51 AM.

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On The Same Chapter: June 2012

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On The Same Chapter. Friday, June 15, 2012. Extremely Loud and Incredibly Close (Guest Post: Connie Bridge). Extremely Loud and Incredibly Close. By Jonathan Safran Foer. This was an extremely good book. I watched the movie first because it won a bunch of awards. The movie was so emotional and so good I had to read the book. The main story is a drama that “follows the journey of a nine-year-old boy as he attempts to solve a family mystery.”. Subscribe to: Posts (Atom). What Chapter Am I On? Dime Store Co...

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On The Same Chapter: January 2012

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On The Same Chapter. Thursday, January 19, 2012. We read to know that we are not alone." -C.S. Lewis. When I was a younger Mo, I never appreciated the power of a book. When my family would go camping my mom would always read to us on the drive there and I would fall asleep every time. Let me pause here and talk about my falling asleep problem so you fully understand what I am dealing with. I fall asleep everywhere. Watch a movie in the middle of the day? Subscribe to: Posts (Atom). What Chapter Am I On?

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On The Same Chapter: Why I Love My iPad

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On The Same Chapter. Friday, April 13, 2012. Why I Love My iPad. 1) The iPad 2 came out. I wanted to wait for the second version so all the kinks were gone. 2) Apple came out with the iPad Camera Kit Connection. I'd like to think of myself as a photographer, not a great one, but when you take more than 300 pictures a month, I believe that you have the right to call yourself that. With this kit, I could put my pictures straight to my iPad and photoshop them right there! Thanks mom and dad). What I love th...

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On The Same Chapter: December 2000

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On The Same Chapter. Sunday, December 31, 2000. The Devil Wears Prada. In an earlier post. I mentioned that I don't recommend the book The Devil Wears Prada by Lauren Weisberger. And that you should just watch the movie. I was wrong. You can just skip the middle section. The beginning and the end are really good. If you haven't seen the the movie and don't know what it's a about here is Amazon's review:. Subscribe to: Posts (Atom). What Chapter Am I On? Cedar City, Utah, United States. Oquirrh Shadows Pa...

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On The Same Chapter: Extremely Loud and Incredibly Close (Guest Post: Connie Bridge)

http://onthesamechapter.blogspot.com/2012/06/extremely-loud-and-incredibly-close.html

On The Same Chapter. Friday, June 15, 2012. Extremely Loud and Incredibly Close (Guest Post: Connie Bridge). Extremely Loud and Incredibly Close. By Jonathan Safran Foer. This was an extremely good book. I watched the movie first because it won a bunch of awards. The movie was so emotional and so good I had to read the book. The main story is a drama that “follows the journey of a nine-year-old boy as he attempts to solve a family mystery.”. Subscribe to: Post Comments (Atom). What Chapter Am I On? Dime ...

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On The Same Chapter: Drop Dead Healthy

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On The Same Chapter. Tuesday, April 24, 2012. Drop Dead Healthy is a fantastic plethora of fun facts. The author, A.j. Jacobs, is on a mission to be the healthiest man in the world. For 2 years he focuses every month on a different body part. Labels: A.J. Jacobs. April 27, 2012 at 1:12 PM. Do you own this one? Add it to our DI book list? The Dawg, Lib-Dawg. May 10, 2012 at 2:51 PM. This book sounds SOOOOO good! I added it to my goodreads list. NOW ADD ME AS YOUR FRIEND ON GOODREADS! What Chapter Am I On?

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On The Same Chapter: February 2012

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On The Same Chapter. Wednesday, February 29, 2012. Good Reads: Meet Your Next Favorite Book. Why have I not heard of this sooner? App on my iPad. My soul is so happy with this. You get to see what your friends are reading, have read, and want to read! Endless amount of books. Check out my goodreads bookshelf on the right of this page. Thursday, February 23, 2012. Unbroken (Guest Post: Parker Boice). Unbroken, By Laura Hillenbrand. Subscribe to: Posts (Atom). What Chapter Am I On? View my complete profile.

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On The Same Chapter: The Little Prince (Guest Post: Cydnee Houtz)

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On The Same Chapter. Thursday, April 12, 2012. The Little Prince (Guest Post: Cydnee Houtz). So the cold hard facts are this. everyday, millions of innocent humans are captured by society’s worst; ADULTHOOD. Now I’m not saying that growing up is necessarily bad, but the changes in thoughts and actions that usually come along with it, ARE. Luckily for all, a book exists to prevent and/or counteract such disgrace. THE LITTLE PRINCE. Subscribe to: Post Comments (Atom). What Chapter Am I On? July 31, 2015.

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On The Same Chapter: Summer Reading List

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On The Same Chapter. Sunday, April 22, 2012. School is almost over! 1 How Soccer Explains the World: An Unlikely Theory of Globalization by Frank Foer. It's my last year of playing soccer. I feel like I've taken advantage of the beautiful game and have not learned enough about it. 2 Born To Run by Christopher McDougall. 3 Steve Jobs by Walter Isaacson. I love Apple and would like to know more about the man behind the iPod. 4 The Book of Mormon. 5 Eragon by Christopher Paolini. 10 A Thousand Splendid Suns...

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THUNDERBIRD soccer

This is for Kelsee Bone :). Friday, July 31, 2015. July 31, 2015. Run one mile in 7:20. Run one mile in 7:10. Wednesday, July 29, 2015. July 29, 2015. Make sure to warm up. Place cones 25 yd. Goal is to get both times between 60 sec to 1:10 seconds or faster. Place cones 25 yards apart. Rest 2m x 6. Monday, July 27, 2015. July 27, 2015. Last time to see were your fitness is before preseason! Saturday, July 25, 2015. July 25, 2015- Mental Resiliency. 10 Deadlift @ 90. 10 burpee over bar. July 24, 2015.

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