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running like the west wind

Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Monday, May 28, 2012. I know, I know. A year is way too long not to post. Not sure what happened there. Maybe life just got in the way. Anyway, I'm going to try to post here more often, especially when it comes to fitness and health. My other blog (novel-related) can handle the literary side of my life. Friday, April 22, 2011. Basically, here's how it looks now:. Which should be between 125-200 mg/dL was 179. Which should b...

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running like the west wind | tampazephyr.com Reviews

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Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Monday, May 28, 2012. I know, I know. A year is way too long not to post. Not sure what happened there. Maybe life just got in the way. Anyway, I'm going to try to post here more often, especially when it comes to fitness and health. My other blog (novel-related) can handle the literary side of my life. Friday, April 22, 2011. Basically, here's how it looks now:. Which should be between 125-200 mg/dL was 179. Which should b...

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8 my hemoglobin a1c

9 1 comment

10 i'm making set

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running like the west wind | tampazephyr.com Reviews

https://tampazephyr.com

Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Monday, May 28, 2012. I know, I know. A year is way too long not to post. Not sure what happened there. Maybe life just got in the way. Anyway, I'm going to try to post here more often, especially when it comes to fitness and health. My other blog (novel-related) can handle the literary side of my life. Friday, April 22, 2011. Basically, here's how it looks now:. Which should be between 125-200 mg/dL was 179. Which should b...

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tampazephyr.com

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running like the west wind: Chocolate pudding... healthy?

http://www.tampazephyr.com/2009/08/chocolate-pudding-healthy.html

Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Friday, August 14, 2009. Chocolate pudding. healthy? So, it's not a low calorie dessert, but. It's virtually fat free, sugar free. But, the protein powder raises the chocolate quotient, which is never a bad thing. ;-). Subscribe to: Post Comments (Atom). This just isnt working. Chocolate pudding. healthy? Anytime Fitness - Tampa. Great Lakes Running Gal. Picture Window template. Template images by Nikada.

2

running like the west wind: Kicking my own butt never felt so good

http://www.tampazephyr.com/2009/10/kicking-my-own-butt-never-felt-so-good.html

Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Saturday, October 17, 2009. Kicking my own butt never felt so good. Not a lengthy post, but I did 45 minutes of weights, 15 on the treadmill, and an hour on the elliptical. Man, that felt SO good. Subscribe to: Post Comments (Atom). Life getting too real. Kicking my own butt never felt so good. Yeah, yeah. I know. Anytime Fitness - Tampa. Great Lakes Running Gal. Picture Window template. Template images by Nikada.

3

running like the west wind: No.

http://www.tampazephyr.com/2011/01/no.html

Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Wednesday, January 26, 2011. In a nutshell, my blood levels went up, and there's the slightest chance, if I don't regain some control, that I could be diagnosed with Diabetes, whether it's severe or not. My hemoglobin A1C was 6.3 - apparently 6.5 or above is a Diabetes diagnosis. My level has always been between 6.0 - 6.1. I won't have it. Probably was. At least I was eating better than I have apparently been eating now.

4

running like the west wind: Change is here.

http://www.tampazephyr.com/2010/12/change-is-here.html

Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Monday, December 27, 2010. It's time to stick to what's important. My goals are simple:. Exercise my body and my mind. Clear my life of clutter. Live life. Live. LIVE. Sounds like 2011 is going to be a good year! December 27, 2010 at 7:06 PM. Subscribe to: Post Comments (Atom). Whats the plan, Stan? Anytime Fitness - Tampa. Great Lakes Running Gal. Picture Window template. Template images by Nikada.

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running like the west wind: I know, I know...

http://www.tampazephyr.com/2012/05/i-know-i-know.html

Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Monday, May 28, 2012. I know, I know. A year is way too long not to post. Not sure what happened there. Maybe life just got in the way. Anyway, I'm going to try to post here more often, especially when it comes to fitness and health. My other blog (novel-related) can handle the literary side of my life. Subscribe to: Post Comments (Atom). I know, I know. Anytime Fitness - Tampa. Great Lakes Running Gal.

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jes0918.blogspot.com

Self Motivation: July 2011

http://jes0918.blogspot.com/2011_07_01_archive.html

Wednesday, July 20, 2011. Blank} is a special occasion. As I have mentioned previously, I absolutely love the blog Enjoying The Small Things. Today Kelle posted about the "Life is a Special Occasion. Hallmark Challenge in which she is participating. I decided that I want to participate as well. So I quickly scribbled out a few cards, put stamps on them, and dropped them in the mailbox. When was the last time you received a hand-written note in the mail? I also entered the online. I'm off to work! There a...

jes0918.blogspot.com

Self Motivation: My Furry Babies

http://jes0918.blogspot.com/p/my-furry-babies.html

I wanted to feature my little furry babies. They are not just pets to me. they really are like my babies. They each have such unique personalities, and I could not imagine my life without them! Zack is our black and white cat. He is fiesty and thinks he is a human. He can also speed punch! He likes to put on a tough front, but he is usually the first to great me at the door with a purr. He can be very affectionate. I found Zack on June 9, 2008 when I was out for a run. Right after I caught him. Syd and J...

jes0918.blogspot.com

Self Motivation: November 2011

http://jes0918.blogspot.com/2011_11_01_archive.html

Tuesday, November 22, 2011. I am still alive! Since I last blogged, I entered my thirties, and to be honest life is pretty great right now! Life is busy but wonderful! I hope that you all are doing well! Happy early Thanksgiving to you all! Tuesday, November 22, 2011. Links to this post. Subscribe to: Posts (Atom). Orlando, Florida, United States. View my complete profile. Of 52 (started Sunday, August 7). Number of weeks where I met the weekly goal: 25. Number of weeks where I have. Running is the class...

jes0918.blogspot.com

Self Motivation: June 2011

http://jes0918.blogspot.com/2011_06_01_archive.html

Thursday, June 9, 2011. Leaving for Italy tonight! I am still alive! My trip to Denver was wonderful, but I started to feel ill on Monday before my return flight. I chose not to run additional days this week and to focus on getting a lot of rest before our Italy trip. No worries though, I intend to make up my runs in the future. I am very much looking forward to our trip! I cannot wait to share photos with you all! I hope you all are doing wonderful! PS Happy Birthday to my wonderful Aunt Nora! I am dete...

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running like the west wind

Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Monday, May 28, 2012. I know, I know. A year is way too long not to post. Not sure what happened there. Maybe life just got in the way. Anyway, I'm going to try to post here more often, especially when it comes to fitness and health. My other blog (novel-related) can handle the literary side of my life. Friday, April 22, 2011. Basically, here's how it looks now:. Which should be between 125-200 mg/dL was 179. Which should b...

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