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The Barbell Diaries | Making every rep, and every day countMaking every rep, and every day count
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The Barbell Diaries | Making every rep, and every day count | thebarbelldiaries.com Reviews
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Making every rep, and every day count
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Heartfelt – The Barbell Diaries
http://thebarbelldiaries.com/2015/01/31/heartfelt/comment-page-1
Making every rep, and every day count. January 31, 2015. Life has such a beautiful and painful way of teaching us things, and if you pay attention, you can always come back stronger and better for it. I often have thought about the saying, “What doesn’t kill you, makes you stronger,” and I have to be quite honest now – That saying is not true for everyone! There are people who become bitter, or withdrawn, or vengeful, or even twisted from things that don’t kill them. It only makes you stronger. I had a l...
Own It – The Barbell Diaries
http://thebarbelldiaries.com/2015/08/06/own-it
Making every rep, and every day count. August 6, 2015. So, I am in my 4th week of Chiropractic school at Life Chiropractic College West, and next week is midterms already! It’s been about 12 years since I’ve been in school, so I’m a little rusty, to say the least. However, I am loving every second of it, and soaking in all the knowledge bombs I can! College at 18 was a lot like shooting darts while blindfolded, standing on one foot, during an earthquake, and trying to hit a target the size of a pinhead.
July 2015 – The Barbell Diaries
http://thebarbelldiaries.com/2015/07
Making every rep, and every day count. July 6, 2015. I’ve been reading a lot of great books lately, and the most recent one is “How to Win Friends and Influence People” by Dale Carnegie. I read the entire thing while on my flight to and from Minnesota last week. By the end of the book, I had a cornucopia of mixed feelings. One of my deepest feelings was that of personal shame and regret. For so many years, I have been a self-righteous prick! But, I’ve realized something…. Now, there are two sides to this...
Doesn’t Really Matter – The Barbell Diaries
http://thebarbelldiaries.com/2015/06/04/doesnt-really-matter
Making every rep, and every day count. Doesn’t Really Matter. June 4, 2015. A couple of months ago, I had someone ask me if I would ever write about my traumatic experience in high school. No doubt, I have definitely considered it, many times, in fact. I have even made a few rough drafts. I used to share my story with friends, co-workers, first dates, and pretty much anyone who would listen. I had this compelling need to tell anyone and everyone. For some reason, I felt like it defined me. Let me ask you...
Spread Love – The Barbell Diaries
http://thebarbelldiaries.com/2015/07/06/spread-love
Making every rep, and every day count. July 6, 2015. I’ve been reading a lot of great books lately, and the most recent one is “How to Win Friends and Influence People” by Dale Carnegie. I read the entire thing while on my flight to and from Minnesota last week. By the end of the book, I had a cornucopia of mixed feelings. One of my deepest feelings was that of personal shame and regret. For so many years, I have been a self-righteous prick! But, I’ve realized something…. Now, there are two sides to this...
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Our Coaches – CrossFit 707
http://crossfit707.com/about/our-coaches
April 5, 2011. Kara Purves Co-Owner / Coach. Kara grew up in Benicia, CA, and obtained her B.A. in Psychology at Dominican University of San Rafael. Before CrossFit, Kara was involved in soccer, volleyball, and swimming, and later found triathlons and running. She competed in several half marathons and sprint and Olympic-distance triathlons. After college, Kara ventured into mountain biking (Which is how she met her husband, Spencer! Snowboarding, and half-Ironmans. BA Psychology, Psi Chi Honors, Dominic...
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The Barbell Compound
The Barbell Diaries | Making every rep, and every day count
Making every rep, and every day count. August 6, 2015. So, I am in my 4th week of Chiropractic school at Life Chiropractic College West, and next week is midterms already! It’s been about 12 years since I’ve been in school, so I’m a little rusty, to say the least. However, I am loving every second of it, and soaking in all the knowledge bombs I can! College at 18 was a lot like shooting darts while blindfolded, standing on one foot, during an earthquake, and trying to hit a target the size of a pinhead.
The Barbelle
Thursday, 20 August 2015. I can't believe how long it's been since I have been able to sit down and physically write a blog post for you guys! The past few months have been a whirlwind of finishing my degree, working in America, moving house and starting a new job - so as you can imagine it's been pretty full on! So much of my life has changed in such a small amount of time and I cannot wait to be able to share my new life with you all. So! For full information, please see my disclaimer. 2 Because summer...
The BarBelles |
Beauty & Brawn. Shows & Events. Beauty & Brawn. Back to top ↑. Real Fitness – What does it mean to you? Facebook0TwitterLinkedIn0Google 0PinterestI was sent an article yesterday about the “Pornification” of fitness.…. Continue reading "Real Fitness – What does it mean to you? A little bit of planning goes a long way. Facebook0TwitterLinkedIn0Google 0PinterestIt doesn’t matter if you are practicing flexible dieting, doing Weight…. Continue reading "A little bit of planning goes a long way. ". Where experi...
TheBarbellPhysio | Improving the world of athletic performance, injury prevention, and rehabilitation.
Improving the world of athletic performance, injury prevention, and rehabilitation. ENHANCING ATHLETIC PERFORMANCE, INJURY PREVENTION and REHABILITATION. Doctor of Physical Therapy AAMT Certified Dry Needling CrossFit Level 1 Trainer NASM Performance Enhancement Specialist. Mobility Minute #16: Shoulder Internal Rotation. BulletProof Mobility Test Group Needed. I’m excited that very soon I will be releasing “BulletProof Mobility”! This warm up program will be a game changer…. Charlotte, NC 28277.
The Barbell Social – A Canadian Weightlifting Podcast
Press Enter When Done. A Canadian Weightlifting Podcast. A Canadian Weightlifting Podcast. Weightlifting in Toronto: Mattamy Athletic Centre. December 30th, 2016. Episode 02 – 2 Time Olympian Marie-Eve Beauchemin Nadeau. December 28th, 2016. Weightlifting in Toronto: Clinics by Maya Laylor. December 13th, 2016. Are you in the Toronto area and looking to learning weightlifting? Need some help with technique? Maya Laylor will be holding Olympic weightlifting clinics 2x per week and offering 3 sessions per ...
The Barbell WOD - Strength Program
Barbell WOD vs. Barbell WOD Plus. Hear from our members. Barbell WOD vs. Barbell WOD Plus. Hear from our members. A Holistic Approach To Programming. BUILT FOR THE BALANCED ATHLETE. The Barbell WOD and Barbell WOD Plus Programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and tracking right to your fingertips. Well organized strength programming: takes into account YOUR calendar. Coaching At Your Fingertips. Every Monday morning from...
