swfbicycling.blogspot.com
Southwest Florida Bicycling: September 2011
http://swfbicycling.blogspot.com/2011_09_01_archive.html
Working for Better Bicycling in Southwest Florida - Sponsored by Harvey Software, Inc. Spread the Word.Visit 3feetplease.com. Monday, September 26, 2011. Looking for 3FeetPlease Stickers and Shirts? The following local Lee County bicycle shops have 3feetplease stickers available for free. Now you can help spread the word! AJ Barnes Bicycle Emporium. Http:/ www.ajbarnesbicycles.com/. 15248 S Tamiami Trl # 150. Fort Myers, FL 33908. 8595 College Pkwy #200. Fort Myers, FL 33919. Fort Myers Schwinn Cyclery.
sanibeltrails.com
Sanibel Island Bike Rentals and Hotels with Bikes
http://www.sanibeltrails.com/sanibel-bike-rental.aspx
Sanibel Island and Captiva Island Bike Rentals. Most visitors to Sanibel cannot bring their own bikes along to the islands. Fortunately, there is a plentiful supply of rental bikes! Several businesses offer rental bikes, including specialty bikes such as tandems, trikes, and four-wheel surreys. Also, we've built a list of Sanibel hotels and resorts with bikes for their guests to use. Normally for a nominal fee (see below). Bike Rental - Sanibel Island. Billy's locator map, photos, additional info.
crossfittb.blogspot.com
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: December 2014
http://crossfittb.blogspot.com/2014_12_01_archive.html
Wednesday, December 31, 2014. FortMyers CrossFit Thoroughbreds 1/1/2015 Thurs. WOD. Links to this post. Cardioholics 1/1/2015 Day 4: Thursday. Links to this post. Labels: cardioholics 1/1/2015 Day 4: Thursday. HORSE POWER 5am and 7pm Thrs 1/1/15 WOD:. Links to this post. Labels: HORSE POWER 5am and 7pm Thrs 1/1/15 WOD:. Tuesday, December 30, 2014. FortMyers CrossFit Thoroughbreds 12/31/2014 Mon. WOD. Group A: 10 x Sprint to end of fence – walk back to recover. 3 x 15 weighted GHD Sit Ups. Cardioholics 12...
crossfittb.blogspot.com
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: November 2014
http://crossfittb.blogspot.com/2014_11_01_archive.html
Sunday, November 30, 2014. Fort Myers CrossFit Thoroughbreds Mon 12/1/14 WOD:. Bring A Friend Day. Partner WOD: 2 people per team. 7 min AMRAP at each station. 3 min rest between stations. Score is total reps for all stations. 10 cal row each. 10 x wall balls each. Plate Carry: 1 lap around room. Push ups: AMRAP while until partner returns from carry. 5 x Lunges per side each. 5 x Burpees each. 5 x Tire flips each. 5 x burpees each. Links to this post. HORSE POWER 5am and 7pm Mon 12/1/14. WOD : 5 Rounds.
crossfittb.blogspot.com
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: FortMyers CrossFit Thoroughbreds 1/6/2014 Tues. WOD
http://crossfittb.blogspot.com/2015/01/fortmyers-crossfit-thoroughbreds-162014.html
Monday, January 5, 2015. FortMyers CrossFit Thoroughbreds 1/6/2014 Tues. WOD. Strength: Strict Press 90%. 5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%). Ring posterior fly (T’s) x 10. Posterior Y’s x10. WOD: 4 min AMRAP each station, rest 4 min between stations. 10 KB Thrusters (50-55 / 30-35). 20 DU’s (60 singles). 5 OH lunges ea side (45/25). 100’ sled push. 100’ bear crawl. Subscribe to: Post Comments (Atom). 11495 S. Cleveland Ave. Ft Myers, Fl. 33907. Recent reviews by CrossFit Thoroughbreds C. HORSE POWER ...
crossfittb.blogspot.com
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: FortMyers CrossFit Thoroughbreds 1/2/2015 Fri. WOD
http://crossfittb.blogspot.com/2015/01/fortmyers-crossfit-thoroughbreds-122015.html
Thursday, January 1, 2015. FortMyers CrossFit Thoroughbreds 1/2/2015 Fri. WOD. Plank Row 10 8 6 4 2. KB Clean 4 x 5 each side. WOD: Teams of 2 (each team member will complete the following reps). 2 Rounds (25 min cap). 20 x MB Clean and Toss over yoke. (30/20). 7 x Sled Pull one way. 400m Run stay with your partner. 30 x Plank walk up and down a bench with your hands (each side). 300m Sandbag Carry (each person will carry a bag). 25 x GHD Sit Ups. 4 x Burpee Broad Jump down and back. The CrossFit Thoroug...
bicycleshops.us
Bicycle Dealers in Florida
http://www.bicycleshops.us/florida.htm
Bull; FL Bicycle Dealers. Bicycle Shop Locator Map. This web page lists bicycle shops in the State of Florida. Before visiting any of these Florida bicycle shops, be sure to verify their address and hours of operation. An organization may have relocated or ceased operations, and business hours can sometimes be irregular, especially on and around holidays. So a quick phone call can often save you time and annoyance. AJS Bikes and Boards. Valrico, Florida 33596. Located in Hillsborough County. Exercise and...
crossfittb.blogspot.com
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: HORSE POWER 5am & 7pm Wed 1/7/15 WOD:
http://crossfittb.blogspot.com/2015/01/horse-power-5am-7pm-wed-1715-wod.html
Tuesday, January 6, 2015. HORSE POWER 5am and 7pm Wed 1/7/15 WOD:. 5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90% (4x2x95%). Weighted Pull Ups 10, 8, 6, 4, 3 x 2. BB or DB Bent Over Rows HEAVY! Weighted Ring Dips 4 x 10. Labels: HORSE POWER 5am and 7pm Wed 1/7/15 WOD:. Subscribe to: Post Comments (Atom). 11495 S. Cleveland Ave. Ft Myers, Fl. 33907. Recent reviews by CrossFit Thoroughbreds C. Phone# 239-851-3940 crossfittb@yahoo.com. View my complete profile. 8220;Think and Train Outside the Box”. HORSE PO...
crossfittb.blogspot.com
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: HORSE POWER 5am & 7pm Tues 1/6/15 WOD:
http://crossfittb.blogspot.com/2015/01/horse-power-5am-7pm-tues-1615-wod.html
Monday, January 5, 2015. HORSE POWER 5am and 7pm Tues 1/6/15 WOD:. Back Squat with bands 95%. 5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90% (4x2x95%). Front Rack BB Lunges 10, 8, 6, 4, 2. 5 x 80%, 4 x 90%, 2 x 3 x100%, 2 x 2 x110%. Labels: HORSE POWER 5am and 7pm Tues 1/6/15 WOD:. Subscribe to: Post Comments (Atom). 11495 S. Cleveland Ave. Ft Myers, Fl. 33907. Recent reviews by CrossFit Thoroughbreds C. Phone# 239-851-3940 crossfittb@yahoo.com. View my complete profile. What is CrossFit Thoroughbreds?
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