mainers-captainsblog.blogspot.com
"Captain's Blog": March 2012
http://mainers-captainsblog.blogspot.com/2012_03_01_archive.html
Friday, March 30, 2012. Ready to run up and down. Tomorrow I'll be toeing the line at the Monument Avenue 10k, 3 miles out, 3 and a bit miles back. I hope to run faster than last year's slightly disappointing effort. And the training block leading into this has been solid. Last few days have gone thus. M- 6 easy after work. T- 10 including 3*1600 in 5:14/10/11 and 4 400s in 71. Sunday, March 25, 2012. Tuesday- Miners am (8)/8*1000 on trails pm (12). Wednesday- Recovery run (4). I definitely don't feel as...
okrunner.blogspot.com
The OK Runner: Ring Around the Neck 5 Miler
http://okrunner.blogspot.com/2013/04/ring-around-neck-5-miler.html
Founded in OK, Fostered in NC, Repping in MA. Sunday, April 21, 2013. Ring Around the Neck 5 Miler. Distance: 12.15 km. 19:07 for 4.01 km. 26:59 for 5 miles. I took the race out and had a lead from the start. My legs felt pretty good running into the wind but I never felt the effort really squeeze on the lungs. I was running hard and let the race come to me with the terrain dictating the pace. I would have liked to have run faster, but the effort was what it was. Subscribe to: Post Comments (Atom).
okrunner.blogspot.com
The OK Runner: Double Run in Beverly with Meagan
http://okrunner.blogspot.com/2013/04/double-run-in-beverly-with-meagan.html
Founded in OK, Fostered in NC, Repping in MA. Friday, April 19, 2013. Double Run in Beverly with Meagan. Distance: 13.05 km. Subscribe to: Post Comments (Atom). View my complete profile. Stay Up to Date. Dedicated Time and Miles. 2011 Total: 1155:17 and 157.75. 2010 Total: 31,546:52 and 4,496.27 miles. The 5 Vay-K and the Woes of Building the Blue Ridge Relay Team. Race Recap: The Vermont City Marathon. You'll Never Walk Alone. The Last Post -or- Quitting while Ahead? Blue Ridge Relay 2013.
longdistancehero.wordpress.com
Back in the saddle again!!! | Long Distance Hero
https://longdistancehero.wordpress.com/2012/09/13/back-in-the-saddle-again
The road is Long…We'll go the Distance with our everyday Heroes. Back in the saddle again! September 13, 2012. Yes, I’m back running and on my beloved Greenway! So happy to be “back in the saddle”! So biking indoors was the perfect solution! An hour of biking a few days a week was always my goal… so my plan worked. Omega Nation Savannah Race Shirts…Sponsored by Brooks! Now I’m not only in the saddle, but ready to ride this bad boy to the finish line. The horse I’m riding is named. 8221; for short! Septem...
mileroller.wordpress.com
Links | The Mile Roller
https://mileroller.wordpress.com/links
Running Tools (Calculators, Convertors, Charts, etc.). Marathon = 26.2187 miles (42.195km). Half marathon = 13.1094 miles (21.0975km). Baneinfo: Pace Converter and Training Pace Calculator. Runner’s World: Training Pace Calculator. Runner’s World: Race Time Predictor. Mile to Km Convertor. Jack Daniels – Determining your current level of fitness. Jack Daniels – VDOT Running Calculator. Google – length/ distance conversion. Temp and Dew Point Pace Adjustments. Body Mass Index (BMI) Calculator. Summer 2015...
jasonblackwood.blogspot.com
Against the Wind: Decent Tempo Effort
http://jasonblackwood.blogspot.com/2012/09/decent-tempo-effort.html
Look what they make you give. Wednesday, September 5, 2012. Distance: 7.3 mi. Warmup: 2.3 mi. Workout: 3.9-mile cruise run. Cooldown: 1.1 mi. I didn't work tonight because my car is in the shop, and so I did manage to get in a brief run. I wanted to test the legs again to make sure I could survive Blue Ridge. I'm not really sure what I was hoping to find but I wasn't terribly disappointed with the effort. 7:00, 6:36, 6:51, 6:28 (for 0.9). 6:55 ppm. Subscribe to: Post Comments (Atom). One Super Blog Post.
jasonblackwood.blogspot.com
Against the Wind
http://jasonblackwood.blogspot.com/2012/05/distance-8.html
Look what they make you give. Thursday, May 17, 2012. Distance: 8.9 mi. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way. I awoke again for good sometime around 6:30 am I slept pretty soundly, interrupted only occasionally by the sounds of Jay and John bicker. As discussed, this...
jasonblackwood.blogspot.com
Against the Wind
http://jasonblackwood.blogspot.com/2012/05/distance-3.html
Look what they make you give. Wednesday, May 16, 2012. Distance: 3.67 mi. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way. I awoke again for good sometime around 6:30 am I slept pretty soundly, interrupted only occasionally by the sounds of Jay and John bicker. As discussed, th...
jasonblackwood.blogspot.com
Against the Wind: 2012 Hit the Brixx 10k
http://jasonblackwood.blogspot.com/2012/09/2012-hit-brixx-10k.html
Look what they make you give. Saturday, September 15, 2012. 2012 Hit the Brixx 10k. Distance: 11.7 mi. Warmup: 2.1 mi. Race: 10km (6.24 mi.) in 40:53.27/6:34 ppm. Cooldown: 3.4 mi. in 27:39. Splits: 6:09; 6:25.6; 6:42.4; 6:45.3; 6:46.3; 6:26.8; 1:37.9. What, a race? Damn right, people! I waffled about this one the latter part of the week, but late Friday morning I got a text from Chris Lamperski saying he was going to relinquish his free entry from Greenapple, and wanted me to have it - what a guy! We wa...
