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December 6, 2015. Here are the (sad) results from my two runs this week:. Sunday, November 29. 10mins 36sec, 1.62K, pace 6:32/K, 9.2K/hr. Sunday, December 6. 16mins 38sec, 2.43K, pace 6:50/K, 8.8K/hr. November 29, 2015. This week I set my new goals – and they are massive. I am terrified of one in particular: a half-marathon on June 26, 2016. That is about 30 weeks from today. Yikes! Today is day one of the week of doing one mile a day for the entire week. Best Time and Pace Yet! June 6, 2015. I am only i...

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therungirljournal | therungirljournal.wordpress.com Reviews
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December 6, 2015. Here are the (sad) results from my two runs this week:. Sunday, November 29. 10mins 36sec, 1.62K, pace 6:32/K, 9.2K/hr. Sunday, December 6. 16mins 38sec, 2.43K, pace 6:50/K, 8.8K/hr. November 29, 2015. This week I set my new goals – and they are massive. I am terrified of one in particular: a half-marathon on June 26, 2016. That is about 30 weeks from today. Yikes! Today is day one of the week of doing one mile a day for the entire week. Best Time and Pace Yet! June 6, 2015. I am only i...
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therungirljournal | therungirljournal.wordpress.com Reviews

https://therungirljournal.wordpress.com

December 6, 2015. Here are the (sad) results from my two runs this week:. Sunday, November 29. 10mins 36sec, 1.62K, pace 6:32/K, 9.2K/hr. Sunday, December 6. 16mins 38sec, 2.43K, pace 6:50/K, 8.8K/hr. November 29, 2015. This week I set my new goals – and they are massive. I am terrified of one in particular: a half-marathon on June 26, 2016. That is about 30 weeks from today. Yikes! Today is day one of the week of doing one mile a day for the entire week. Best Time and Pace Yet! June 6, 2015. I am only i...

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Best Time & Pace Yet! | therungirljournal

https://therungirljournal.wordpress.com/2015/06/06/best-time-pace-yet

Best Time and Pace Yet! June 6, 2015. I am riding on a runners high tonight. I completed my best time yet about 3 hours ago and I am still glowing! Before my run this evening I wouldn’t have known how to report on how this challenging new schedule has been, but tonight I saw the results. It is working. This entire 1 mile challenge I have been maintaining a pace between 7:30 – 6:30 per mile. A few times I reached 6:28 or 6:27 – but tonight I somehow managed to get a 6:02 pace! More Miles, More Core. You a...

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therungirl | therungirljournal

https://therungirljournal.wordpress.com/author/therungirl

December 6, 2015. Here are the (sad) results from my two runs this week:. Sunday, November 29. 10mins 36sec, 1.62K, pace 6:32/K, 9.2K/hr. Sunday, December 6. 16mins 38sec, 2.43K, pace 6:50/K, 8.8K/hr. November 29, 2015. This week I set my new goals – and they are massive. I am terrified of one in particular: a half-marathon on June 26, 2016. That is about 30 weeks from today. Yikes! Today is day one of the week of doing one mile a day for the entire week. Best Time and Pace Yet! June 6, 2015. I am only i...

3

The First Four Days | therungirljournal

https://therungirljournal.wordpress.com/2015/05/24/the-first-four-days

The First Four Days. May 24, 2015. May 24, 2015. I did not except to feel immediate results. All day today I have felt slimmer (or could be no bloating), I watched my food portions and didn’t go hungry, and I somehow achieved my all time fastest recorded pace of 6:27/km. I am so excited to see where this challenge is going to take me. Shockingly, I am basically beginning this challenge at the place where I thought that it would take me. So who knows what my numbers will look like at the end of 8 ...Right...

4

Half-Marathon Goal Set | therungirljournal

https://therungirljournal.wordpress.com/2015/11/29/half-marathon-goal-set

November 29, 2015. This week I set my new goals – and they are massive. I am terrified of one in particular: a half-marathon on June 26, 2016. That is about 30 weeks from today. Yikes! I am just going to pretend that I didn’t just write that. I am setting myself up to be as successful as possible. That is all that can be said for now. Today is day one of the week of doing one mile a day for the entire week. Best Time and Pace Yet! Knee Problems →. Leave a Reply Cancel reply. Enter your comment here.

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About | therungirljournal

https://therungirljournal.wordpress.com/about

I am a 32 years old and have been running smaller runs for the last year and a half. I successfully ran an 8K in the spring of 2015 without walking. I was also able to achieve my PR of under 30 minutes at the 5K distance in the summer of 2015. I am now preparing for a half-marathon in June 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

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The Reader's Room. Jen’s 2016 Bookshelf. Book Worm’s 2016 Bookshelf. Read Around the World. Cool prizes will be awarded at the end of the challenge (September 22nd). By emailing us a few things: 1) A name you want to use for your passport (can be your real name or even better a creative name from literature); and 2) A photo or image you’d like to use for your passport. When you receive your passport , pick any destination and then select a book. S tamp your passport. Tour Group Bonus points. Jaenelle Ang...

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December 6, 2015. Here are the (sad) results from my two runs this week:. Sunday, November 29. 10mins 36sec, 1.62K, pace 6:32/K, 9.2K/hr. Sunday, December 6. 16mins 38sec, 2.43K, pace 6:50/K, 8.8K/hr. November 29, 2015. This week I set my new goals – and they are massive. I am terrified of one in particular: a half-marathon on June 26, 2016. That is about 30 weeks from today. Yikes! Today is day one of the week of doing one mile a day for the entire week. Best Time and Pace Yet! June 6, 2015. I am only i...

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