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triple mocha | A weight loss sagaA weight loss saga
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A weight loss saga
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triple mocha | A weight loss saga | triplemocha.wordpress.com Reviews
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A weight loss saga
triplemocha.wordpress.com
triplemocha | triple mocha
https://triplemocha.wordpress.com/author/triplemocha
A weight loss saga. This morning I had a mocha and 1/2 cup of Cheerios around 6:15 and was hungry by around 7:30, so had plain oatmeal with sliced almonds. I was hungry again at 8:30 so I had a plum. It is now 9:30 and I’m probably at a 4. 10:15 am Had 2 tbsp of roasted unsalted peanuts. I was at a 5 but feeling snacky. I need to work on ignoring that urge! I made sure to drink a lot of water with them so now I’m back at a 6. Mannn I am sore from yesterday’s run, but I am SO proud that I did it! 12:30 pm...
January | 2014 | triple mocha
https://triplemocha.wordpress.com/2014/01
A weight loss saga. Monthly Archives: January 2014. Insomnia. Where the heck is this coming from? 4:30 am apple (70). 5:00 am weight control oatmeal (160), cottage cheese (90). 7:45 am weight control oatmeal (160), mocha (80). 10:00 am cottage cheese (90). I fell back asleep around 5:30 probably but got up at 7:30. I’m in my office working and draggging. Maybe I’ll take off early to go home for a nap before workout time? 11:15 am Greek yogurt with fiber cereal (160), strawberries (50). I’m going to...
Day 59 | triple mocha
https://triplemocha.wordpress.com/2014/02/24/day-59
A weight loss saga. So apparently The Ellen Show is going to be on campus today. You’d better believe I’m going to get over there! I don’t think Ellen herself will be there but a representative. They say there’s going to be a big surprise so who knows? 10:30 am: I admit, I ate my pear when I was a 4 and stressing out about work. I’m trying to take deep breaths now to get my thoughts together. I am back at a 5 and am about to head to the store to get groceries for this week’s programs. 6:15 pm So I had a ...
Day 58 – Rock Bottom? | triple mocha
https://triplemocha.wordpress.com/2014/02/23/day-58-rock-bottom
A weight loss saga. Day 58 – Rock Bottom? I’m just sick of my body. I went and got some clothes from a thrift store yesterday and just spent some time looking at my body in the mirror and I feel like I am covered in fat. I am sick of tracking calories. I am sick of not being okay with my body. I don’t know who I am anymore. I will start by keeping track of WHAT I eat but not amounts or calories. I will also rate my hunger before and after. Day 59 ». 2 thoughts on “ Day 58 – Rock Bottom? Leave a Reply Can...
Day 58 – Rock Bottom? | triple mocha
https://triplemocha.wordpress.com/2014/02/23/day-58-rock-bottom/comment-page-1
A weight loss saga. Day 58 – Rock Bottom? I’m just sick of my body. I went and got some clothes from a thrift store yesterday and just spent some time looking at my body in the mirror and I feel like I am covered in fat. I am sick of tracking calories. I am sick of not being okay with my body. I don’t know who I am anymore. I will start by keeping track of WHAT I eat but not amounts or calories. I will also rate my hunger before and after. Day 59 ». 2 thoughts on “ Day 58 – Rock Bottom? Leave a Reply Can...
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The lightest I’ve been in well, more than 6 months | Cait goes P.I.N.K
https://caitgoespink.wordpress.com/2014/01/10/the-lightest-ive-been-in-well-more-than-6-months
Cait goes P.I.N.K. Pizza isn't P.I.N.K. The lightest I’ve been in well, more than 6 months. By Happily Ever Hefner. And when that day comes, I’ll be fine and motivated to just work harder. On top of the initial loss that has come along with a complete diet change… I’m really excited to noticeably feel. All good things to say here! Breakfast: Coffee with coconut milk with a bit o honey and Oatmeal and berries. Dinner: half a chicken breast, spinach, and 1/2 cup of whole wheat pasta with some pesto. Ultima...
I’ve never hated a measuring tape so much. | Cait goes P.I.N.K
https://caitgoespink.wordpress.com/2014/01/06/ive-never-hated-a-measuring-tape-so-much
Cait goes P.I.N.K. Pizza isn't P.I.N.K. I’ve never hated a measuring tape so much. By Happily Ever Hefner. Current weight: 196.3. Neck: 15″ Arms: 14.5″ Bust: 44.5″ Waist: 26″ Natural Waist/Hips: 45″ Thighs: 27″ Buttocks: 17.5″. The only thing I can think is what could I honestly expect? The zones I would really like to concentrate on are in my thighs, waist, hips, and neck. The Short Lived Saga of a Diet Failure. The Struggle is Real. ». Leave a Reply Cancel reply. Enter your comment here.
Clean eating ain’t so bad… | Cait goes P.I.N.K
https://caitgoespink.wordpress.com/2014/01/12/clean-eating-aint-so-bad
Cait goes P.I.N.K. Pizza isn't P.I.N.K. Clean eating ain’t so bad…. By Happily Ever Hefner. I’ve finally found myself in what feels like a good groove. My husband and. I made sure to make it home in time for lunch ( to prevent eating out ) and today we even packed a mid morning snack (berries and a banana mixed with plain Greek yogurt and a little honey ) to eat while we were out and about to hold us over. Here is a couple meals that have really been great. Johnny’s Breakfast Frittata. Keep on Keepin on!
The Struggle is Real. | Cait goes P.I.N.K
https://caitgoespink.wordpress.com/2014/01/07/the-struggle-is-real
Cait goes P.I.N.K. Pizza isn't P.I.N.K. The Struggle is Real. By Happily Ever Hefner. 5:00pm yesterday hit me like a evening spent at all you can eat sushi… Only this metaphor doesn’t work in my case because I wasn’t just miserable but fucking starving too. Lunch: 4 oz Beef patty, sautéed mushrooms, and an entire frozen steamer of asparagus. Dinner: Fresh Tilapia, green beans, and a kale salad. Snacks: cherry tomatoes, celery, carrots… Some herbal tea and a crap ton if water. This doesn’t make sense.
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triple mocha | A weight loss saga
A weight loss saga. This morning I had a mocha and 1/2 cup of Cheerios around 6:15 and was hungry by around 7:30, so had plain oatmeal with sliced almonds. I was hungry again at 8:30 so I had a plum. It is now 9:30 and I’m probably at a 4. 10:15 am Had 2 tbsp of roasted unsalted peanuts. I was at a 5 but feeling snacky. I need to work on ignoring that urge! I made sure to drink a lot of water with them so now I’m back at a 6. Mannn I am sore from yesterday’s run, but I am SO proud that I did it! 12:30 pm...
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