stapleittogether8.blogspot.com
Staple it Together: I'm a loser baby so why don't you kill me
http://stapleittogether8.blogspot.com/2008/07/im-loser-baby-so-why-dont-you-kill-me.html
Tuesday, July 22, 2008. I'm a loser baby so why don't you kill me. What do you do when you get on the scale after two weeks of healthy eating and early morning exercise and STILL see no weight loss. I do not know what YOU do. Eat two tubs of weight watchers ice cream. Three WW toffee bars. Drink a big glass of cheap Pinot Gris. Feel sorry for myself. And refuse to workout the next morning. I think I managed to eradicate every mentally and physically healthy aspect of my life in about 12 hours. July 23, 2...
stapleittogether8.blogspot.com
Staple it Together: May 2008
http://stapleittogether8.blogspot.com/2008_05_01_archive.html
Friday, May 16, 2008. All my bags are packed, I'm ready to go. So kiss me and smile for me. Tell me that youll wait for me. Hold me like youll never let me go. Cause Im leavin on a jet plane. Dont know when Ill be back again. The late great John Denver. Wednesday, May 14, 2008. Don't get close, She'll warn you with her growl. Thursday: 40 minute Elliptical. Friday: 3 Miles 5 minute run (5.0) and 1 minute walk. Mile 3: 12:13 (ran through last walk). Monday: 4o minute Elliptical. Anyway.a lot going on&...
fromfattotri.blogspot.com
From Fat to Tri: March 2008
http://fromfattotri.blogspot.com/2008_03_01_archive.html
From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. You can never have too much inspiration. Days 9 and 10 and camp summary. Days 6, 7, and 8. Day 5 - EZ Day. Day 4 - Hot and dry! Day 3 - Joshua Tree. Let the camp begin. After a la...
fromfattotri.blogspot.com
From Fat to Tri: June 2008
http://fromfattotri.blogspot.com/2008_06_01_archive.html
From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. Sabbatical: So close I can smell it. Hot off the press. Things that bug me. So As Ive been driving around in the Jeep over. Ramp up to IM Canada. Opps, I did it again. I think the...
fromfattotri.blogspot.com
From Fat to Tri: Post Season Update
http://fromfattotri.blogspot.com/2009/12/post-season-update.html
From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. Rock 'N Roll AZ Marathon. California Half Ironman - Oceanside CA. Boston Marathon *If I qualify*. Thursday, December 10, 2009. Url=http:/ akreoplastoes.net/]microsoft office 2...
fromfattotri.blogspot.com
From Fat to Tri: May 2009
http://fromfattotri.blogspot.com/2009_05_01_archive.html
From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. Rock 'N Roll AZ Marathon. California Half Ironman - Oceanside CA. Boston Marathon *If I qualify*. Tuesday, May 19, 2009. What are our plans for tonight you ask?
fromfattotri.blogspot.com
From Fat to Tri: December 2009
http://fromfattotri.blogspot.com/2009_12_01_archive.html
From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. Rock 'N Roll AZ Marathon. California Half Ironman - Oceanside CA. Boston Marathon *If I qualify*. Thursday, December 10, 2009. Subscribe to: Posts (Atom).
fluro2au.blogspot.com
Fluro's Ironman Training (FIT): May 2005
http://fluro2au.blogspot.com/2005_05_01_archive.html
Fluro's Ironman Training (FIT). Face your fears live your dreams. Tuesday, May 31, 2005. Let the fun begin. Posted by Paul Fleuren at 9:00 am. Monday, May 30, 2005. Posted by Paul Fleuren at 1:27 pm. Monday, May 23, 2005. IM bike session 1: 20/10's. IM bike session 1: 20/10. 20/ 10’s is a valuable session that can be done 1-2 times PW all year round. I like to include this session as a mid week ride. Stage 1: 2hr ride. Stage 2: Making it easy. In stage 3 you will be at the start of your build phase. ...
fluro2au.blogspot.com
Fluro's Ironman Training (FIT): June 2005
http://fluro2au.blogspot.com/2005_06_01_archive.html
Fluro's Ironman Training (FIT). Face your fears live your dreams. Wednesday, June 29, 2005. 21 30/5/05 Base phase 1 (1/4). 20 06/6/05 Base phase 1 (2/4). 19 13/6/05 Base phase 1 (3/4). 18 20/6/05 Base phase 1 (4/4) recovery. 17 27/6/05 Base phase 2 (1/4). 16 04/7/05 Base phase 2 (2/4). 15 11/7/05 Base phase 2 (3/4). 14 18/7/05 Base phase 2 (4/4) recovery. 13 25/7/05 Build period 1 (1/4). 12 01/8/05 Build period 1 (2/4). 11 08/8/05 Build period 1 (3/4). 10 15/8/05 Build period 1 (4/4) recovery. 3 13/3/06 ...
