andlau88.wordpress.com
The mystery of milk | Move right, eat right
https://andlau88.wordpress.com/2010/10/22/the-mystery-of-milk
Move right, eat right. A blog about nutrition and exercising. The mystery of milk. October 22, 2010. So I was looking through the news and I found this article talking about recent research on milk. On the previous post, I suggested you guys not to have sports drinks after workout since they are low in protein and do not cover most essential nutrients. This article suggested that milk could help exercisers to gain more muscles and lose more fat. So why don’t you give it a try and see how it works for you?
spiceupurlife.wordpress.com
Feelin’ Hot Hot Hot! | Mistress of Spices
https://spiceupurlife.wordpress.com/2010/10/20/feelin-hot-hot-hot
Extra extra read all about it! Herbs And Spices 101. Powdered Gold →. Feelin’ Hot Hot Hot! October 20, 2010. I know what you’re thinking, ‘Um…Aman…summer’s over, and we’re now feeling cold, cold, cold! Relax guys, I’m not talking about the heat outside; I’m talking about the heat in our food! Personally, I’m a spice wimp (to the extent that I think Spicy Doritos are actually spicy! Capsaicin is the compound that is responsible for the spicy sensation we experience. It’s actually quite interesting how our...
spiceupurlife.wordpress.com
Stinking Rose | Mistress of Spices
https://spiceupurlife.wordpress.com/2010/11/14/stinking-rose
Extra extra read all about it! A helpful resource →. November 14, 2010. We know it’s good to repel vampires, we know it’s also good to repel kisses, but what else is garlic good for? There have been numerous studies done on garlic and its potential health benefits. These studies have found that garlic may:. Prevent cancers like stomach, esophagus, skin and prostate cancer. Regulate blood sugar by releasing more insulin. Stimulate the nervous system. Did you know that garlic is also considered to be an ap...
newfoodexperience.wordpress.com
Baby steps… | The Adventures of a Picky Eater
https://newfoodexperience.wordpress.com/2010/10/13/11
The Adventures of a Picky Eater. Just another WordPress.com site. Laquo; Gettin’ Ready! Okay, my first crack at the bat; the avocado. The avocado, AKA the alligator pear, is actually a fruit grown mainly in Mexico. As seen in the picture, it is almost egg shaped, with a large pit in the center. The avocado is high in potassium and polyunsaturated fats. The good kind of fat) making it a nutritious, and now according to me a delicious food. So like many American’s on Super Bowl Sunday. Kosher or coarse salt.
foreverafoodie.wordpress.com
It’s the most wonderful time of the year… | Foreverafoodie's Blog
https://foreverafoodie.wordpress.com/2010/10/30/its-the-most-wonderful-time-of-the-year
Just another WordPress.com site. It’s the most wonderful time of the year…. My most precious holiday of the year! I never gave much thought to how Halloween promotes local eating, however I have come to realize that most holidays are bound by tradition and reflect back to how our ancestors were living and taking advantage of seasonal foods in celebration. Halloween is a celebration of autumn. Candied apples, dried Indian corn, crafts made of autumn-coloured leaves, and PUMPKINS! Step One: Find a Pumpkin.
mindfulmouth.wordpress.com
My Mindful Eating Trial | Mindful Table
https://mindfulmouth.wordpress.com/2010/11/17/my-mindful-eating-trial
Peaceful Eating Relationship With Food. Laquo; Counting Experiential Calories. My Mindful Eating Trial. Posted November 17, 2010 by zenfood in Uncategorized. Last week, I decided to have a mindful eating exercise with my friends who were also eager to give it a try. So, at 9am on a Saturday morning, I sat down and began a mindful eating exercise. I was paying particular attention to all of my senses as I made my food preparation and preferences. That 10 minutes felt like. So, here’s what I learned,...
mindfulmouth.wordpress.com
Chocolate Meditation!!! | Mindful Table
https://mindfulmouth.wordpress.com/2010/11/04/chocolate-meditation
Peaceful Eating Relationship With Food. Laquo; Hello Mindful Eating, Goodbye Dieting. How About My Little Fussy Eater? Posted November 4, 2010 by zenfood in Uncategorized. The chocolate meditation is one of the most pleasurable, ‘delicious’ forms of mindfulness meditation out there, and it’s a very convenient one, too! It’s simple enough for beginners, but effective enough to interest those experienced in meditation and seeking some variety. Here’s how to do it:. Continue your deep breathing. As you swal...
ed4070.wordpress.com
Ode to a Pesto | EDibles
https://ed4070.wordpress.com/2010/11/12/ode-to-a-pesto
Just another WordPress.com site. Ode to a Pesto. November 12, 2010. And what a purchase it was! On my list of MUFAs to include with each meal, I would see the Pesto, but I did not own it. Alas, I would not use it and I consequently missed out on some tasty meals. Then one day when I was planning what to buy at the grocery store, I realized I had seen the recipes that called for Pesto several times. And they all sounded so good. What more could you ask for? And so, I dedicate this blog, to Pesto…. YouR...
rachylily.wordpress.com
Interesting health related and nutritional campaign ads | Rachylily's Blog
https://rachylily.wordpress.com/2010/11/12/clever-health-relatednutritional-ads
Just another WordPress.com site. Interesting health related and nutritional campaign ads. By Rachel SY Lau. Photo Courtesy: Reference 9a). PLEASE DON’T LOOSE CONTROL OVER YOUR DRINKING: It does seem like a good way to alert individuals to drink moderately. My only concern is, would it be practical to have these mugs in the bar? Photo Courtesy: Reference 9b). A transparent lung-shaped astray to indicate effects on lungs. Photo Courtesy: Reference 9a). Photo Courtesy: Reference 9a). 8217; campaign, I reall...
spiceupurlife.wordpress.com
Powdered Gold | Mistress of Spices
https://spiceupurlife.wordpress.com/2010/11/03/powdered-gold
Extra extra read all about it! Feelin’ Hot Hot Hot! November 3, 2010. As I was looking at herbs, spices and their health effects, one spice came up over and over again. It boasted so many health benefits that I had to dedicate an entire post to it. So what is this powdered gold? Back to the matter at hand, the active ingredient in turmeric is curcumin. Here are some of the health benefits of turmeric:. It acts as a very powerful anti-inflammatory. Turmeric helps in treating inflammatory bowel diseases.