ultradad100.wordpress.com
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Day 2: Speed Work | ultradad100
https://ultradad100.wordpress.com/2012/06/20/day-2-speed-work
Day 2: Speed Work. In Thought of the Day. On June 20, 2012. The Hanson brothers marathon program says that Tuesdays are for speed work. Unlike Higdon that says do this many intervals at this pace for this many sets, the Hansons are little more forgiving. There is a little more left to interpretation so long as the end result is a cumulative amount of miles. I like that! They ride back to the skate park and start shouting and jeering. ‘Run Jackie Chan run! Rednecks in the making! The kids have now attract...
Wisdom from a 90 year old | ultradad100
https://ultradad100.wordpress.com/2012/02/27/wisdom-from-a-90-year-old
Wisdom from a 90 year old. In Thought of the Day. On February 27, 2012. Written by a 90 year old. This is something we should all read at least once a week! Make sure you read to the end! Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland, Ohio. 8220;To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written. My odometer rolled over to 90 in August, so here is the column once more:. 3 Life is too short enjoy it. 18 Whatever...
2012 | ultradad100
https://ultradad100.wordpress.com/2012
Archive for 2012 Yearly archive page. Day 2: Speed Work. In Thought of the Day. On June 20, 2012. The Hanson brothers marathon program says that Tuesdays are for speed work. Unlike Higdon that says do this many intervals at this pace for this many sets, the Hansons are little more forgiving. There is a little more left to interpretation so long as the end result is a cumulative amount of miles. I like that! They ride back to the skate park and start shouting and jeering. ‘Run Jackie Chan run! The kids ha...
Fathers Day | ultradad100
https://ultradad100.wordpress.com/2012/06/19/fathers-day
In Thought of the Day. On June 19, 2012. Today is Day Zero? I have being floundering in my running lately. Sporadic is an understatement. I am actually scared to look and the mileage I have racked up in the last 4 months. So what gives? Why such a fall from grace. The list is endless but I don’t want to make excuses, I am responsible for me. No time to run today. Lacrosse at 3, the last game of the regular season. Thank God the end is near! Running has always been my solace. My fortress of solitude!
Personal Bests | ultradad100
https://ultradad100.wordpress.com/personal-bests
Coquitlam, BC May 30, 1999. Richmond, BC October 18,1998. Half Marathon –. Spring Ahead Half Marathon. Mission, BC April 1, 2007. Kelowna, BC October 2010. 50K Ultra –. 50 Mile Ultra –. STORMY 50 Mile Ultramarathon. Squamish BC August 9, 2008. 100K Ultra –. Haney to Harrison 100K Ultra. Harrison Hot Springs November 7, 2009. 100 Mile Ultra –. 9654; No Responses. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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Ugh…back to the start once again! | Tribork is Trying...
https://tribork.wordpress.com/2012/07/06/ugh-back-to-the-start-once-again
Tribork is Trying…. One day at a time…1 pound at a time…. July 6, 2012. Ugh…back to the start once again! It really seems like a never ending saga with me. Start getting healthy, start a training program of some sort…and then get hurt. Everything was going great with Power 90 program into the start of June, then the wheels fell off! Why, do you ask? Well, that is a simple answer. I am a certifiable moron! I really am my own worse enemy! Talk to you soon…. This entry was posted on Friday, July 6th, 2012 a...
resurrectedrunner.blogspot.com
The Resurrected Runner: HEEL PAIN STAT-O-RAMA
http://resurrectedrunner.blogspot.com/2012/07/heel-pain-stat-o-rama.html
A middle-aged guy who likes running, even though running doesn't always like him. Thursday, July 26, 2012. Do you like numbers? If so, you're going to LOVE this post. If not, put on some goggles and a nose plug, because your head is about to swim. Being a stats geek, I finally did a little numerical study on what types of shoes—and runs—may be aggravating my heel and Achilles the most. I'm obviously not a statistician, but I had to do this study for my own peace of mind. Brooks Adrenaline GTS 12. I'm not...
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Ultrad3dTV
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Ultradad
Tuesday, November 22, 2011. This Site is Moving. I'm still going to keep this site because there is a lot of stuff on here I want to keep. But all new post are on WordPress. At ultradad100.wordpress.com here is the first post http:/ wp.me/p1ZONV-1. Sunday, September 4, 2011. The Whole Food Project. Http:/ www.thewholefoodproject.com/#4e644af5aa6c8. Check out this new site. Just click on the link. This site has some really valuable information! Tuesday, May 31, 2011. I lead an interesting life. Last weeke...
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UltraDad (Dave Vronay) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 7 Years. Core Member 'til Hell freezes over. Daily Pageviews ». Last Visit: 1 hour ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Silico...
ultradad100 | Just another WordPress.com site
Day 2: Speed Work. In Thought of the Day. On June 20, 2012. The Hanson brothers marathon program says that Tuesdays are for speed work. Unlike Higdon that says do this many intervals at this pace for this many sets, the Hansons are little more forgiving. There is a little more left to interpretation so long as the end result is a cumulative amount of miles. I like that! They ride back to the skate park and start shouting and jeering. ‘Run Jackie Chan run! Rednecks in the making! The kids have now attract...
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1&1 This domain name is registered
This domain name has been registered. By 1&1 and is online. If this is your domain name, please log in to. Your 1&1 Control Panel. 160;to set up your website. Still looking for the right domain? As a leading web hosting provider, 1&1 offers businesses and indiviuals. The best online tools to achieve online success. At the best prices. E-mail solutions for every need -. The simple solution to a. Affordable web hosting with the. Easy-to-use solutions for any.
1&1 This domain name is registered
This domain name has been registered. By 1&1 and is online. If this is your domain name, please log in to. Your 1&1 Control Panel. 160;to set up your website. Still looking for the right domain? As a leading web hosting provider, 1&1 offers businesses and indiviuals. The best online tools to achieve online success. At the best prices. E-mail solutions for every need -. The simple solution to a. Affordable web hosting with the. Easy-to-use solutions for any.
Eric's Meaningless Rants
Saturday, April 14, 2012. Glacier Ridge 50k race report. Here is a brief summary of my race at the Glacier Ridge 50k this morning. I put together a list of objectives prior to the race, so here is how I think I fared. This list was assembled in order of descending priority. Have fun - again, yup. Don't bonk - didn't. Eat frequently - I usually eat every 30 minutes but found this was making me a bit queasy, so I eased it back to every 45 - 60 and found that worked well. Great day in the woods overall.
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