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The VITFOR blog | All the details we couldn't fit on the website itself, in one place you can easily search. | vitforblog.wordpress.com Reviews
https://vitforblog.wordpress.com
All the details we couldn't fit on the website itself, in one place you can easily search.
vitforblog.wordpress.com
craigvitfor | Vitfor #FTW
https://vitforblog.wordpress.com/author/craigvitfor
Your Life, Your Training. Starting Your Vitfor Training. October 22, 2014. March 3, 2016. The Importance of Your Phase 1 Training Programme. Whether you’re a beginner or seasoned, elite-level amateur, your Vitfor training programme will begin with a conditioning phase. For those just starting out in cycling or running, this phase may feel challenging enough, but for others it may feel a little easy. No matter how hard or easy it feels, it’s important to stay with it, and here’s why:. Not allowing suffici...
ST@80<85% Vmax, Cir NC+5 | Vitfor #FTW
https://vitforblog.wordpress.com/training-zones
Your Life, Your Training. ST@80 85% Vmax, Cir NC 5. May 20, 2016. May 27, 2016. And other equally confusing phrases)! The answer to the ultimate question – Hitchhiker’s Guide To The Galaxy anyone? Most of us train with the aim of improving. To do this, your training needs to be specific simply going for a run or ride is unlikely to be the best use of your time. As different intensity and styles of training have different effects, we need a way to classifying how hard we are working and what effect it wil...
Running Training Zones Defined | Vitfor #FTW
https://vitforblog.wordpress.com/2014/07/28/training-zones-used-in-first-phase-of-the-running-program
Your Life, Your Training. Running Training Zones Defined. July 28, 2014. March 3, 2016. 8220;Whether you’re a beginner or experienced endurance runner, it’s important to embark on your new training programme with a good understanding of your own pace and how well you can sustain it.” says Craig Stevenson, Vitfor’s Sports Physiologist. Vitfor’s training programme has 6 defined training zones:. By ‘easy running’ we mean that you should run at whatever rate you can maintain reasonable form and t...This part...
Starting Your Vitfor Training | Vitfor #FTW
https://vitforblog.wordpress.com/2014/10/22/the-importance-of-phase-1
Your Life, Your Training. Starting Your Vitfor Training. October 22, 2014. March 3, 2016. The Importance of Your Phase 1 Training Programme. Whether you’re a beginner or seasoned, elite-level amateur, your Vitfor training programme will begin with a conditioning phase. For those just starting out in cycling or running, this phase may feel challenging enough, but for others it may feel a little easy. No matter how hard or easy it feels, it’s important to stay with it, and here’s why:. Not allowing suffici...
raflanz | Vitfor #FTW
https://vitforblog.wordpress.com/author/raflanz
Your Life, Your Training. Running Training Zones Defined. July 28, 2014. March 3, 2016. 8220;Whether you’re a beginner or experienced endurance runner, it’s important to embark on your new training programme with a good understanding of your own pace and how well you can sustain it.” says Craig Stevenson, Vitfor’s Sports Physiologist. Vitfor’s training programme has 6 defined training zones:. By ‘easy running’ we mean that you should run at whatever rate you can maintain reasonable form and t...This part...
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VITFOR - Personalised virtual training for runners and cyclists -
http://www.vitfor.com/Home/About
VITFOR is a UK based start-up company providing personalized training programs for runners and cyclists. Our system is a combination of the modern understanding of sport physiology and computing power. Sport physiology tells us what we should be doing. Computing power allows us to analyse how you react to the exercise prescribed and continuously adapt your training load. His sports physiology career started with an MSc in sport and exercise science in which he specialized in physiology and biomechanics&#...
VITFOR - Personalised virtual training for runners and cyclists -
http://www.vitfor.com/Home/FAQ
5 Reasons to choose Vitfor. It's personalised to you. There's no fixed training programme - instead, through an initial survey and set-up, we establish your starting point and first week's training. From then on, you record your own results to shape your training for the following week. It fits around your lifestyle. You can flex and adapt your training programme to take account of your training availability, your holidays and to train towards specific events such as organised runs or sportives. How long...
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Vitflow
Vitflow tilbyder en værktøjkasse af enkle, fleksible og effektive redskaber til. Sammen arbejder vi dynamisk og kreativt på din trivsel og udvikling,. Så du kan udfolde det frie flow af energi du beriger din omverden med. Vitflow betyder fritstrømmene livs-energi.
Home 2 col with SidebarVitamin Information
What is Vitamins all about. The benefits of Vitamin C. January 23, 2014. What you need to know about Vitamin C. Vitamin D Deficiency – its a pandemic. January 23, 2014. Vitamin D Deficiency- Is it a big thing? Vitamin B12 Deficiency – An important problem. January 23, 2014. Vitamin B12 Deficiency- An important problem. What is Vitamin D and why is it so important. January 23, 2014. What is Vitamin D? Vitamin D is one of the most important nutrients that your body requires. It is needed for the proper...
- VITFOR Limited
If you share our passion for the saddle or enjoy the freedom of running the road and you want to push yourself that little bit further, then Vitfor is for you. Our personalised virtual coaching is like no other to ensure that your training is just that: your training. Using our wealth of experience in physiology, competing and coaching, we’ve developed an online training programme which adapts as you train. How does it work? From the very first day, your week-by-week programme evolves as you train.
The VITFOR blog | All the details we couldn't fit on the website itself, in one place you can easily search.
Functional Threshold (FT) test. How to read your sessions. The Importance of Phase 1. October 22, 2014. We would like all our new members to go through a full foundation program, and this program starts with a conditioning phase, which we refer to as phase 1 . We’ve had some feedback that people were worried it was too easy yes it is! It is easy, but it is very important. Let me explain why. Training zones used in first phase of the running program. July 28, 2014. There are 6 zones defined:. Warm Up R...
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Gesund ernähren - sinnvoll ergänzen - Allgemeines- Vitaminreiches Essen und Trinken
Gesund ernähren - sinnvoll ergänzen. Allgemeines- Vitaminreiches Essen und Trinken. Sie fühlen sich schlapp, müde und antriebslos? Beginnen Sie, sich regelmäßig in frischer Luft zu bewegen. Achten Sie darauf, was Sie zu sich nehmen. Fade Burger, fettige Pommes Frittes, Süßigkeiten, Rauchen und regelmäßiger Alkoholkonsum bieten die besten Voraussetzungen dafür, sich zahlreiche Zivilisationskrankheiten zuzuziehen. Bluthochdruck,. Unser Körper ist ei. Die Abhängigkeit von gesunder Ernährung. Müssen die...
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