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What is Vitamins all about. The benefits of Vitamin C. January 23, 2014. What you need to know about Vitamin C. Vitamin D Deficiency – its a pandemic. January 23, 2014. Vitamin D Deficiency- Is it a big thing? Vitamin B12 Deficiency – An important problem. January 23, 2014. Vitamin B12 Deficiency- An important problem. What is Vitamin D and why is it so important. January 23, 2014. What is Vitamin D? Vitamin D is one of the most important nutrients that your body requires. It is needed for the proper...

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- VITFOR Limited

If you share our passion for the saddle or enjoy the freedom of running the road and you want to push yourself that little bit further, then Vitfor is for you. Our personalised virtual coaching is like no other to ensure that your training is just that: your training. Using our wealth of experience in physiology, competing and coaching, we’ve developed an online training programme which adapts as you train. How does it work? From the very first day, your week-by-week programme evolves as you train.

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The VITFOR blog | All the details we couldn't fit on the website itself, in one place you can easily search.

Functional Threshold (FT) test. How to read your sessions. The Importance of Phase 1. October 22, 2014. We would like all our new members to go through a full foundation program, and this program starts with a conditioning phase, which we refer to as phase 1 . We’ve had some feedback that people were worried it was too easy yes it is! It is easy, but it is very important. Let me explain why. Training zones used in first phase of the running program. July 28, 2014. There are 6 zones defined:. Warm Up &#82...

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Gesund ernähren - sinnvoll ergänzen - Allgemeines- Vitaminreiches Essen und Trinken

Gesund ernähren - sinnvoll ergänzen. Allgemeines- Vitaminreiches Essen und Trinken. Sie fühlen sich schlapp, müde und antriebslos? Beginnen Sie, sich regelmäßig in frischer Luft zu bewegen. Achten Sie darauf, was Sie zu sich nehmen. Fade Burger, fettige Pommes Frittes, Süßigkeiten, Rauchen und regelmäßiger Alkoholkonsum bieten die besten Voraussetzungen dafür, sich zahlreiche Zivilisationskrankheiten zuzuziehen. Bluthochdruck,. Unser Körper ist ei. Die Abhängigkeit von gesunder Ernährung. Müssen die...

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vitforlinux (vit bisoglio) - DeviantArt

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