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wellnesslady.com

Wellness Lady | Health and Wellness Coaching

Health and Wellness Coaching. Health and Wellness Coaching. Balancing Hormones Naturally - PMS to Menopause. Losing weight is difficult to do by yourself. That’s why I offer FREE weekly weight loss support groups both locally and long distance. Each week we discuss a different topic that will help you . Read more ». Read more ». Read more ». Carla Clayton, Certified Health Coach. Its all about Lifestyle, Exercise, Attitude and Nutrition. 8220;The coaching that I received has helped me improve my health a...

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What your Doctor wasn't Taught in Med School

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wellnessladyspeaks | Food As Medicine

Foraging for Healthy Fare. May 1, 2012. While the hunter-gatherer days of existence are over, at least as a primary way of living, some humans still share a few of those principles of the past. Yet, even for those of us who consume fresh-caught wild game or cultivate tasty garden treasures, none of us stands completely independent of the common supermarket. Of processed and packaged vs. the quantity of fresh, home prepared. Aiming for fresher less processed foods is paramount. Try shopping the perimeter ...

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Stillpoint

Michael Anne Conley, MFT (Director). Stillpoint Center is an integrative health center in Lafayette, California, that supports your health, well-being and renewal. Stress is a fact of life. Modern living, with its pressures to perform at work and home, its anxieties and uncertainties can so easily cause us to become overwhelmed. It doesn't have to be this way. Reduce stress and increase your energy. Achieve your healthy weight. Do your goals include creating a new relationship to food and exercise? You a...