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workoutwithwheels.com

Workout With Wheels

Friday, February 26, 2016. Or just want to mix up your workout routine? Come join us for a new and exciting way to tone up! Each week we will tone arms, abs, glutes, and legs! While skates are the fun part, you don’t need to be wearing them if you are not quite comfortable yet! Modified movements are suggested for those not ready to lace up those skates but want a new challenge! Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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Workout With Wheels | workoutwithwheels.com Reviews
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Friday, February 26, 2016. Or just want to mix up your workout routine? Come join us for a new and exciting way to tone up! Each week we will tone arms, abs, glutes, and legs! While skates are the fun part, you don’t need to be wearing them if you are not quite comfortable yet! Modified movements are suggested for those not ready to lace up those skates but want a new challenge! Subscribe to: Posts (Atom). Simple template. Powered by Blogger.
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2 workout on skates
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Workout With Wheels | workoutwithwheels.com Reviews

https://workoutwithwheels.com

Friday, February 26, 2016. Or just want to mix up your workout routine? Come join us for a new and exciting way to tone up! Each week we will tone arms, abs, glutes, and legs! While skates are the fun part, you don’t need to be wearing them if you are not quite comfortable yet! Modified movements are suggested for those not ready to lace up those skates but want a new challenge! Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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workoutwithwheels.com workoutwithwheels.com
1

Workout With Wheels: FAQ

http://www.workoutwithwheels.com/p/faq.html

What exactly is "Workout With Wheels"? Basically we do 30 minutes upper-body using skates, 30 minutes lower bdy and abs wearing skates, and the 1 hour on skates doing basics and some derby drills. Is this roller derby? We were once an adult roller derby team but changed gears to a class using sates to shape up. We do use some derby drills and I teach ref signals, but this is not a derby class/team. The catalogue for the next season will reflect this. For now, you sign up here. Do I need skates? How much ...

2

Workout With Wheels

http://www.workoutwithwheels.com/2016/02/workout-on-skates-like-to-skate-or-just.html

Friday, February 26, 2016. Or just want to mix up your workout routine? Come join us for a new and exciting way to tone up! Each week we will tone arms, abs, glutes, and legs! While skates are the fun part, you don’t need to be wearing them if you are not quite comfortable yet! Modified movements are suggested for those not ready to lace up those skates but want a new challenge! Subscribe to: Post Comments (Atom). Simple theme. Powered by Blogger.

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southcountyderbygirls.org southcountyderbygirls.org

South County Derby Girls: Karaoke Queens and Kings

http://www.southcountyderbygirls.org/2012/07/karaoke-queens-and-kings.html

July 1, 2012. Karaoke Queens and Kings. A big thank you to Stubby's Sports Bar and Grill for hosting our first annual Karaoke fundraiser! They had awesome food and made us derby girls feel right at home, you guys rock. Our DJ was the amazing Bruce who withought we could never have put on such an entertaining show. To book a show with him contact Bruce@korkaraoke.com. Phone # 408-799-0383, checkout his webpage too at korkaraoke.com. Our supporters were amazing last night! Subscribe to: Post Comments (Atom).

southcountyderbygirls.org southcountyderbygirls.org

South County Derby Girls: Karaoke With Us June 30th!

http://www.southcountyderbygirls.org/2012/06/karaoke-with-us-june-30th.html

June 18, 2012. Karaoke With Us June 30th! All proceeds will go towards helping us bring derby to Gilroy! We have been filling our season with away action and want to have some home action! Open until people go home! Subscribe to: Post Comments (Atom). Volunteer Opportunities Smeeshasocodg@gmail.com. Work Out With Wheels. We support Johnathan Spencer.org. Fresh meat boot camp! Karaoke With Us June 30th! SoCoDG in the News! VIEWFINDER: Derby Girls Pick Up Speed. Local Scrimmage Spotlights SoCoDG.

southcountyderbygirls.org southcountyderbygirls.org

South County Derby Girls: We are back!

http://www.southcountyderbygirls.org/2014/07/we-are-back_9.html

July 9, 2014. Subscribe to: Post Comments (Atom). Volunteer Opportunities Smeeshasocodg@gmail.com. Work Out With Wheels. We support Johnathan Spencer.org. SoCoDG in the News! VIEWFINDER: Derby Girls Pick Up Speed. Local Scrimmage Spotlights SoCoDG. All laced up with nowhere to go. Letter: Community turns out to benefit family involved in car accident. Fundraiser slated for two young girls injured in Hall accident. Derby Girls to host Bruiser Bash. VIEWFINDER: Derby Girls Pick Up Speed.

southcountyderbygirls.org southcountyderbygirls.org

South County Derby Girls: April 2012

http://www.southcountyderbygirls.org/2012_04_01_archive.html

April 23, 2012. A Big Thank You to Gilroy's Little Heroes! We had so much fun helping out during Jonathan's Dream! All the little heroes were so brave and helped make a huge difference. The goal was 25 kids and there was 61 kids that donated blood! They all left with smiles from helping a cause and then heading over to the games and prizes. They filled up on BBQ, pizza, cookies and juice. Thank you to everyone that came out and supported Jonathan's Dream! April 13, 2012. Busy Month for SoCoDG. For more i...

southcountyderbygirls.org southcountyderbygirls.org

South County Derby Girls: PRACTICE!!

http://www.southcountyderbygirls.org/2013/06/practice.html

June 11, 2013. Call 408-634-TEAM to start practicing with us! Subscribe to: Post Comments (Atom). Volunteer Opportunities Smeeshasocodg@gmail.com. Work Out With Wheels. We support Johnathan Spencer.org. SoCoDG in the News! VIEWFINDER: Derby Girls Pick Up Speed. Local Scrimmage Spotlights SoCoDG. All laced up with nowhere to go. Letter: Community turns out to benefit family involved in car accident. Fundraiser slated for two young girls injured in Hall accident. Derby Girls to host Bruiser Bash.

southcountyderbygirls.org southcountyderbygirls.org

South County Derby Girls: June 2012

http://www.southcountyderbygirls.org/2012_06_01_archive.html

June 21, 2012. Fresh meat boot camp! Have you ever wanted to be a derby girl? Are you worried that you don't know how to skate or know the basics of derby? We will teach you everything you need to know, and then you can matriculate into the team. This is a 7 week program with a different skill set as the focus every week. You don't need to know how to skate. All you have to do is show up with skates, gear, and a positive attitude. We hope to see you there! June 18, 2012. Karaoke With Us June 30th! Proper...

southcountyderbygirls.org southcountyderbygirls.org

South County Derby Girls: We Love Our Sponsors

http://www.southcountyderbygirls.org/2012/07/we-love-our-sponsors.html

July 10, 2012. We Love Our Sponsors. Subscribe to: Post Comments (Atom). Volunteer Opportunities Smeeshasocodg@gmail.com. Work Out With Wheels. We support Johnathan Spencer.org. Derby Girls Garlic Fest=Fun Times. We Love Our Sponsors. Karaoke Queens and Kings. SoCoDG in the News! VIEWFINDER: Derby Girls Pick Up Speed. Local Scrimmage Spotlights SoCoDG. All laced up with nowhere to go. Letter: Community turns out to benefit family involved in car accident. Derby Girls to host Bruiser Bash.

southcountyderbygirls.org southcountyderbygirls.org

South County Derby Girls: Fresh meat boot camp!

http://www.southcountyderbygirls.org/2012/06/fresh-meat-boot-camp.html

June 21, 2012. Fresh meat boot camp! Have you ever wanted to be a derby girl? Are you worried that you don't know how to skate or know the basics of derby? We will teach you everything you need to know, and then you can matriculate into the team. This is a 7 week program with a different skill set as the focus every week. You don't need to know how to skate. All you have to do is show up with skates, gear, and a positive attitude. We hope to see you there! Subscribe to: Post Comments (Atom).

southcountyderbygirls.org southcountyderbygirls.org

South County Derby Girls: July 2012

http://www.southcountyderbygirls.org/2012_07_01_archive.html

July 30, 2012. Derby Girls Garlic Fest=Fun Times. While some of our skaters were away at RollerCon in Vegas the rest stayed behind and worked it at the Pepsi/Water booth at G-Fest. They had a blast serving up some ice cold beverages and talking it up with all the people at the festival. Their favorite part? I think I can speak for all when I say the food! Thanks to all those who stopped by to say hi! If you took a recruiting card come check us out, you won't be dissapointed ;). July 10, 2012. July 1, 2012.

southcountyderbygirls.org southcountyderbygirls.org

South County Derby Girls: August 2012

http://www.southcountyderbygirls.org/2012_08_01_archive.html

August 20, 2012. SoCoDG vs. Shasta Derby. This past weekend, SoCoDG drove up to Redding to take on the Shasta Derby Girls. It was the first bout for some of our newer girls, but we did great! Shasta took home the win with a final score of 202-107. We had a great time up there even though it was super hot! This was the first time in SoCoDG history that we broke 100 points, and that is something we are very proud of. Subscribe to: Posts (Atom). Volunteer Opportunities Smeeshasocodg@gmail.com.

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Workout With Wheels

Friday, February 26, 2016. Or just want to mix up your workout routine? Come join us for a new and exciting way to tone up! Each week we will tone arms, abs, glutes, and legs! While skates are the fun part, you don’t need to be wearing them if you are not quite comfortable yet! Modified movements are suggested for those not ready to lace up those skates but want a new challenge! Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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