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Y Expert Opinion: 4/4/10 - 4/11/10

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Friday, April 9, 2010. Additionally, health researchers tell us that those who have a sense of purpose in their lives and are focused on helping others and contributing to the greater good typically experience a higher level of health than those who feel lost and disconnected. In other words, good health is achieved through more than regular exercise and good nutrition. What’s your purpose? What’s your “Lifesong”? Posted by Bob Brosmer, Chief Operating Officer, Y of Central Maryland.

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Y Expert Opinion: Running Shoes 101

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Monday, October 11, 2010. By now most of you know I am a competitive triathlete, therefore I run, slower than I would like right now, but nonetheless I run. This past weekend I realized I had reached the mileage limit for my current shoes and needed to replace them. You can probably get away with holding onto dress shoes a while, but clinging to an old pair of athletic shoes too long can cost you plenty. Jeff Waddle, March 25, 2010. Anatomy of a Running Shoe. Posted by Troy Weaver, Senior Vice President,...

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Y Expert Opinion: 9/26/10 - 10/3/10

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Wednesday, September 29, 2010. What Makes Life Worthwhile? Shortly before his untimely death in 1968, Senator Robert F. Kennedy discussed the way we measure quality of life in this Country:. While Kennedy’s perspective is more than 4 decades old, some would argue that as a Country we are still challenged by the issues for which he called attention. What makes life worthwhile for you? Posted by Bob Brosmer, Chief Operating Officer, Y of Central Maryland. Posted by The Y of Central Maryland.

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Y Journals: 3/28/10 - 4/4/10

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Thursday, April 1, 2010. Healthy Body, Healthy Mind. I wanted to use this post to talk about one of the most dedicated Y members I know:. Posted by Mitch Case, Member Services Representative, Dancel Family Center Y. The Y of Central Maryland. Subscribe to: Posts (Atom). The Y of Central Maryland is a charitable organization dedicated to developing the full potential of every individual through programs that build healthy spirit, mind and body for all. Healthy Body, Healthy Mind.

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Y Journals: 5/2/10 - 5/9/10

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Wednesday, May 5, 2010. It Just Feels Good. As the title says… it just feels good. Posted by Mitch Case, Member Services Representative, Dancel Family Center Y. The Y of Central Maryland. Coffee for our Members. At my Y, one of the things we do to show members our appreciation is offer free coffee. At all hours we try to keep a pot of regular and decaf coffee (as well as some water for our tea drinkers) on the burners. The coffee is a surprisingly popular commodity in the front lobby. It Just Feels Good.

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Y Journals: Familiar Faces

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Monday, June 21, 2010. One of the greatest things about being a member or working at the Y is all the familiar faces you see on a regular basis. As an employee and a member it seems that no matter when I am working or working out I see someone I’ve seen before. It doesn’t matter if I saw them the day before or years ago, what matters is they keep coming back to the Y. Posted by Mitch Case, Member Services Representative, Dancel Family Center Y. The Y of Central Maryland. Subscribe to: Post Comments (Atom).

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Y Journals: Health and Wellness for All Ages

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Tuesday, August 24, 2010. Health and Wellness for All Ages. One of the first blogs I posted was about one of our members who, in her late 70s, regularly attends one of our Pilates classes. As registration begins for the Y’s Fall I session, I’m excited to say she is ready to sign up for her fifth session of classes! Her dedication to her health and wellness reminds me that at any age, there is no excuse not to keep your body strong. The Y of Central Maryland. August 25, 2010 at 11:00 AM.

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Y Expert Opinion: 7/11/10 - 7/18/10

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Thursday, July 15, 2010. Camp Season at the Y! Of course, at the Y, summer means that camp season is here and going strong! The Y became involved in camping in 1867 and, over the years, as more Ys believed the camping experience nurtured young people’s values and leadership skills, camps would expand and change to serve males and females of many ages, abilities and incomes. Today, more than 1,600 Y day camps serve more than 500,000 children across the U.S. every summer. Y camps are a perfect representati...

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Y Journals: Getting Back to Work(ing Out)

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Thursday, July 15, 2010. Getting Back to Work(ing Out). Mitch Case, Member Services Representative, Dancel Family Center Y. The Y of Central Maryland. Subscribe to: Post Comments (Atom). The Y of Central Maryland is a charitable organization dedicated to developing the full potential of every individual through programs that build healthy spirit, mind and body for all. Getting Back to Work(ing Out). Right Before My Eyes.

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Y Journals: 3/21/10 - 3/28/10

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Wednesday, March 24, 2010. Saturday Morning at the Y. A week or so ago, I picked up an extra shift on Saturday morning, a time frame packed with programs and participation at the Y. Between the hours of 9 and 12, I watched both members and non-members stream through the main lobby on their way to and from their favorite Y programs, or just their regular exercise routine. It is always great to be a part of the positive energy at the Y! The Y of Central Maryland. Subscribe to: Posts (Atom).