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How to Lose Weight & Gain Muscle
How to Lose Weight and Gain Muscle. How to Lose Weight and Gain Muscle. The Diet Solution Program. Benefits of Boxing Training for Fitness. 9679; Monday, May 21, 2012. You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. The combinations you perform on the blocks, jabs, and kicks are executed to an imagined...
Eat To Perform
Murph…the WOD that keeps on giving. Monday, May 29, 2013. I finished Murph…. No, really, did you hear me? After I jogged all but 1/4 of the first mile, I started my 5-10-15 strategy. 5 rounds in, I thought to myself, “You have been doing Crossfit for only 6 months, you can be just as proud to do half of Murph. Just get to round 10 and do your final mile.”. 8221; I expect to hear. I wish I could just flip a switch and believe the logic that my head tells me. I KNOW I am on the right path. I KNOW I...8221;...
