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Eat To Perform

Murph…the WOD that keeps on giving. Monday, May 29, 2013. I finished Murph…. No, really, did you hear me? After I jogged all but 1/4 of the first mile, I started my 5-10-15 strategy. 5 rounds in, I thought to myself, “You have been doing Crossfit for only 6 months, you can be just as proud to do half of Murph. Just get to round 10 and do your final mile.”. 8221; I expect to hear. I wish I could just flip a switch and believe the logic that my head tells me. I KNOW I am on the right path. I KNOW I...8221;...

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Eat To Perform | yourdietsucks.wordpress.com Reviews

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Murph…the WOD that keeps on giving. Monday, May 29, 2013. I finished Murph…. No, really, did you hear me? After I jogged all but 1/4 of the first mile, I started my 5-10-15 strategy. 5 rounds in, I thought to myself, “You have been doing Crossfit for only 6 months, you can be just as proud to do half of Murph. Just get to round 10 and do your final mile.”. 8221; I expect to hear. I wish I could just flip a switch and believe the logic that my head tells me. I KNOW I am on the right path. I KNOW I...8221;...

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Eat To Perform | yourdietsucks.wordpress.com Reviews

https://yourdietsucks.wordpress.com

Murph…the WOD that keeps on giving. Monday, May 29, 2013. I finished Murph…. No, really, did you hear me? After I jogged all but 1/4 of the first mile, I started my 5-10-15 strategy. 5 rounds in, I thought to myself, “You have been doing Crossfit for only 6 months, you can be just as proud to do half of Murph. Just get to round 10 and do your final mile.”. 8221; I expect to hear. I wish I could just flip a switch and believe the logic that my head tells me. I KNOW I am on the right path. I KNOW I...8221;...

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yourdietsucks.wordpress.com

1

ETP Calculator | Eat To Perform

https://yourdietsucks.wordpress.com/eat-to-perform-calculator

This is calculator is the center piece of the Science Lab, it is you ticket to a more intuitive way of eating. Currently the only way to guarantee you can have a conversation with me is in the Science Lab private group or in the Seminars we offer for members. Click the link and it will give you more details. Also before you use this calculator take a look at this post that describes what the various parts of the calculator is doing and why. TDEE Calculator Explained. This embed is invalid. Just finished ...

2

shannonveeee | Eat To Perform

https://yourdietsucks.wordpress.com/author/shannonveeee

Murph…the WOD that keeps on giving. Monday, May 29, 2013. I finished Murph…. No, really, did you hear me? After I jogged all but 1/4 of the first mile, I started my 5-10-15 strategy. 5 rounds in, I thought to myself, “You have been doing Crossfit for only 6 months, you can be just as proud to do half of Murph. Just get to round 10 and do your final mile.”. 8221; I expect to hear. I wish I could just flip a switch and believe the logic that my head tells me. I KNOW I am on the right path. I KNOW I...8221;...

3

Paul Nobles | Eat To Perform

https://yourdietsucks.wordpress.com/author/paulnoblesjr

A week in the life of Murph…. The goal of Metabolic Flexibility is to fuel your workouts by loading carbohydrates around them, relying on mostly fats, proteins and fibrous vegetables the rest of the time. For more information on our book and how to get help with your body composition goals click here for information. By the way this is Shannon speaking…. Sunday, May 19th…. This is the post from my CrossFit box:. Saturday all classes are happening-both adult and kids. See you all there! Later that night a...

4

Women’s Eat To Perform May 24th | Eat To Perform

https://yourdietsucks.wordpress.com/2013/05/24/womens-eat-to-perform-may-24th

Women’s Eat To Perform May 24th. Science Lab members have access to a private forum where they can ask coaches questions related to their performance and eating strategies. They can also attend and participate in seminars like this one, click here for info. Eat To Perform T-shirts. My Story (with Before and Afters) →. Top Posts and Pages. Carb Back Loading for Crossfit and Paleo. Scott Paltos Crossfit Games Competitor interview. Eat To Perform: Met Flex. Eat To Perform T-shirts. Eat To Perform Science Lab.

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Support this Site | Eat To Perform

https://yourdietsucks.wordpress.com/support-this-site

If you like what I am doing I need your help, I don’t need donations or anything like that, I just need you to buy much of the stuff you were already going to buy using the links below. I love amazon and don’t make the mistake that this site only benefits when you guys buy whey protein, you can buy toilet papers, ziploc bags, coconut milk or really whatever and it will support what I am doing with this site and keep awesome content coming. Creatine Products ( Con Cret and Optimum Nutrition. Unfortunately...

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manualofprimalmovement.wordpress.com

Lower Body Pulling | Manual of Primal Movement

https://manualofprimalmovement.wordpress.com/2016/03/31/lower-body-pulling

Manual of Primal Movement. Readers, I’ve always been a bit confused as to why hip hinges (such as the deadlift and its variants) are considered lower body pulling movements. As I see it, the legs aren’t really doing any pulling. They’re. Pretty much how they push in a squat. Yeah, settle down, I know there are myriad technical nuances that distinguish squatting from hip hinging, but hear me out.). So what would I consider to be lower body pulling movements? Yoga poses like Bakasana. Please comment below,...

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5 Strategies for Working on Movement Quality | Manual of Primal Movement

https://manualofprimalmovement.wordpress.com/2016/04/21/5-strategies-for-working-on-movement-quality

Manual of Primal Movement. 5 Strategies for Working on Movement Quality. Committing all your training time to corrective exercise. Never go full physio. The next few methods offer just that. 2) Warm-Up and Cool-Down. Implementing corrective exercise immediately before or after your workout. Pairing a corrective drill with another exercise in your workout. Planning a separate session for corrective exercise. The trick with this approach is that it requires you to find another chunk of time in your day for...

manualofprimalmovement.wordpress.com

The Future of the Manual | Manual of Primal Movement

https://manualofprimalmovement.wordpress.com/2016/05/31/the-future-of-the-manual

Manual of Primal Movement. The Future of the Manual. Readers, I’ve been away for some time. The academic commitments which have accompanied the end of my physiotherapy degree have been… well, demanding. I wanted to write this post both to ensure you that I haven’t disappeared, and to inform you about where I see The Manual of Primal Movement going from here. You, the interested reader, might be inclined to look into the work of Rafe Kelley (of Evolve Move Play. And Katy Bowman (of Nutritious Movement.

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Silent Night | Seeking the Savior Amid the Noise of Christmas | The Unlimited Mom

https://notyouraverageteenmom.wordpress.com/2014/12/15/waiting-for-a-silent-night

I took the one less traveled by, And that has made all the difference. Silent Night Seeking the Savior Amid the Noise of Christmas. Christmas comes the same time each year but does it always seem to just blaze by at lightning speed and go careening off into January before you get a chance to breathe it in? So you buy tickets to Christmas concerts and holiday expos, penciling in time to get some Christmas in your life before the 25. There will always be more to do. Consumerism and our own self-induced...

notyouraverageteenmom.wordpress.com

Overcoming Darkness: Where’s the Hope in Another Tragedy? | The Unlimited Mom

https://notyouraverageteenmom.wordpress.com/2015/06/19/overcoming-darkness-wheres-the-hope-in-another-tragedy

I took the one less traveled by, And that has made all the difference. Overcoming Darkness: Where’s the Hope in Another Tragedy? Ever since Cain felt enough hatred in his heart to turn on his own brother in a murderous rage, humanity has suffered at the hands of one another. We kill each other out of passion, out of hatred, out of prejudice, for revenge, in self-defense. Murder is a deep-seated human evil as old as humanity itself. People are calling this disturbed killer who took nine lives in Charleston.

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How to Lose Weight & Gain Muscle

How to Lose Weight and Gain Muscle. How to Lose Weight and Gain Muscle. The Diet Solution Program. Benefits of Boxing Training for Fitness. 9679; Monday, May 21, 2012. You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. The combinations you perform on the blocks, jabs, and kicks are executed to an imagined...

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Eat To Perform

Murph…the WOD that keeps on giving. Monday, May 29, 2013. I finished Murph…. No, really, did you hear me? After I jogged all but 1/4 of the first mile, I started my 5-10-15 strategy. 5 rounds in, I thought to myself, “You have been doing Crossfit for only 6 months, you can be just as proud to do half of Murph. Just get to round 10 and do your final mile.”. 8221; I expect to hear. I wish I could just flip a switch and believe the logic that my head tells me. I KNOW I am on the right path. I KNOW I...8221;...

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