kbd66.blogspot.com
Westbank Kettlebell Club: November 2013
http://kbd66.blogspot.com/2013_11_01_archive.html
Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Friday, November 1, 2013. Subscribe to: Posts (Atom). New Orleans, LA. View my complete profile. Ice Chamber KB Girls. Active Release Tech. (ART). IKFF (S. Cotter / K. Blackburn). Mark Rippetoe (Starting Strength). Pull Up Bars and PS Straps. Scientific Wrestling (Catch Wrestling). Tony Blauer - Personal Defense Tactics.
kbd66.blogspot.com
Westbank Kettlebell Club: Practice & Workout
http://kbd66.blogspot.com/2012/06/practice-workout.html
Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Sunday, June 17, 2012. 2-22kg DJK Practice 2 x 5. 22kg Snatch practice 5 R/L x 2. 22kg Swing Practice 10 R/L. 24kg Swings: 200 Alt. (100 R/L). Trying to get my hands back in shape; it's a little slow, but I'm making progress. Subscribe to: Post Comments (Atom). New Orleans, LA. View my complete profile. Ice Chamber KB Girls.
kbd66.blogspot.com
Westbank Kettlebell Club
http://kbd66.blogspot.com/2012/06/well-im-ikff-certified-but-i-still-have.html
Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Sunday, June 3, 2012. Well, I'm IKFF Certified, but I still have a lot of work to do! The course was very intensive, and challenging! Thanks to Ken and Claude for the excellent instruction! Subscribe to: Post Comments (Atom). New Orleans, LA. View my complete profile. Ice Chamber KB Girls. Active Release Tech. (ART).
kbd66.blogspot.com
Westbank Kettlebell Club: April 2012
http://kbd66.blogspot.com/2012_04_01_archive.html
Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Thursday, April 12, 2012. IKFF (Steve Cotter / Ken Blackburn). Subscribe to: Posts (Atom). New Orleans, LA. View my complete profile. Ice Chamber KB Girls. Active Release Tech. (ART). IKFF (S. Cotter / K. Blackburn). Mark Rippetoe (Starting Strength). Pull Up Bars and PS Straps. Scientific Wrestling (Catch Wrestling).
kbd66.blogspot.com
Westbank Kettlebell Club: May 2012
http://kbd66.blogspot.com/2012_05_01_archive.html
Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Saturday, May 26, 2012. Subscribe to: Posts (Atom). New Orleans, LA. View my complete profile. Ice Chamber KB Girls. Active Release Tech. (ART). IKFF (S. Cotter / K. Blackburn). Mark Rippetoe (Starting Strength). Pull Up Bars and PS Straps. Scientific Wrestling (Catch Wrestling). Tony Blauer - Personal Defense Tactics.
kbd66.blogspot.com
Westbank Kettlebell Club: Sunday Workout at The Fly
http://kbd66.blogspot.com/2012/09/sunday-workout-at-fly.html
Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Sunday, September 9, 2012. Sunday Workout at The Fly. At The Fly w/Brandon; a beautiful day on the river! JM Warm Up, with lite sprints. Hindu Push Ups x 10. OAJ w/26kg x 10 R/L. Goblet Squat x 10. 1 st 3 rounds; OAJ w/26kg, G/S with 18kg. 4th and 5th rounds; G/S with 26kg. Swing / F-Walk Complex:. 1H Swing w/26kg x 25R, F-Walk x 45 yds.
kbd66.blogspot.com
Westbank Kettlebell Club: Sensible Being: The Hindu Pushup
http://kbd66.blogspot.com/2013/01/sensible-being-hindu-pushup.html
Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Friday, January 18, 2013. Sensible Being: The Hindu Pushup. I ran accross this and thought it was worth posting. It's a very impressive performance of Hindu Push Ups, by Laren Umphlett. This is how they were meant to be done, for very high reps. Click the grey link below, read the post, and watch the first video. Enjoy! New Orleans, LA.
kbd66.blogspot.com
Westbank Kettlebell Club: January 2013
http://kbd66.blogspot.com/2013_01_01_archive.html
Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Friday, January 18, 2013. Sensible Being: The Hindu Pushup. I ran accross this and thought it was worth posting. It's a very impressive performance of Hindu Push Ups, by Laren Umphlett. This is how they were meant to be done, for very high reps. Click the grey link below, read the post, and watch the first video. Enjoy! New Orleans, LA.
kbd66.blogspot.com
Westbank Kettlebell Club
http://kbd66.blogspot.com/2012/06/group-pic-of-our-recent-ikff-kettlebell.html
Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Sunday, June 17, 2012. A group pic of our recent IKFF Kettlebell Cert at Cypress Fitness, 5-22-12. Back Row: Brandon, Katie-Ann, Kelly, Jo. Front: Brandon, Shamus, Brian, Claude, Ken, David, Danny. Subscribe to: Post Comments (Atom). New Orleans, LA. View my complete profile. Ice Chamber KB Girls. Active Release Tech. (ART).
kbd66.blogspot.com
Westbank Kettlebell Club: December 2011
http://kbd66.blogspot.com/2011_12_01_archive.html
Im a CKT, with the IKFF. My training is a mixture of Kettlebell, and Bodyweight. Contact me about private instruction on the basics of Kettlebell and Bodyweight exercises. Sunday, December 11, 2011. Danny – Lite Workout. 20kg OAJ / Push Up Complex:. OAJ - 8 Reps / Push Up - 6 Reps (w/1 tube). DJK: w/2-20kg 10 Sets of 8. Subscribe to: Posts (Atom). New Orleans, LA. View my complete profile. Ice Chamber KB Girls. Active Release Tech. (ART). IKFF (S. Cotter / K. Blackburn). Mark Rippetoe (Starting Strength).
