50after40.blogspot.com

50 after 40

Saturday, May 9, 2015. Possibly My First DNF. One of my favorite pics from the Prairie Fire Half-Marathon. Because my legs look strong . ha). I usually pride myself in keeping in good enough shape to be able to run a marathon pretty much anytime I want, but with the hip injury, I'm nowhere near that conditioning. I struggled with ten miles this morning. Granted, it was the week after a pretty fast half-marathon, and literally 90% humidity . but it was only ten miles. Links to this post. Have you ever fel...

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50 after 40 | 50after40.blogspot.com Reviews

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Saturday, May 9, 2015. Possibly My First DNF. One of my favorite pics from the Prairie Fire Half-Marathon. Because my legs look strong . ha). I usually pride myself in keeping in good enough shape to be able to run a marathon pretty much anytime I want, but with the hip injury, I'm nowhere near that conditioning. I struggled with ten miles this morning. Granted, it was the week after a pretty fast half-marathon, and literally 90% humidity . but it was only ten miles. Links to this post. Have you ever fel...

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50 after 40 | 50after40.blogspot.com Reviews

https://50after40.blogspot.com

Saturday, May 9, 2015. Possibly My First DNF. One of my favorite pics from the Prairie Fire Half-Marathon. Because my legs look strong . ha). I usually pride myself in keeping in good enough shape to be able to run a marathon pretty much anytime I want, but with the hip injury, I'm nowhere near that conditioning. I struggled with ten miles this morning. Granted, it was the week after a pretty fast half-marathon, and literally 90% humidity . but it was only ten miles. Links to this post. Have you ever fel...

INTERNAL PAGES

50after40.blogspot.com

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50 after 40: State Checklist

http://50after40.blogspot.com/p/checklist.html

Marathons Completed By State. 29 down, 21 to go . slowly but surely . step by step . State by State! States on map indicate marathons completed). Other running goals . Run a race with my wife. Run a race with my daughter. Run a race with my son. Qualify for Boston Marathon. Run 2,500 miles in one year. Complete 50 mile race. Win age group in a race. Complete marathon in another country. Run a marathon in every state. Subscribe to: Posts (Atom). View my complete profile. Sept 20 - Maui Marathon. 50 in 50 ...

2

50 after 40: Really Cool "Major Award"

http://50after40.blogspot.com/2015/04/really-cool-major-award.html

Thursday, April 2, 2015. Really Cool "Major Award". I kind of felt like Ralphie Parker's dad in the movie "A Christmas Story" tonight when I got home. There was a box waiting for me (although with no Italian "Fragiiiiileeeee" markings) from the company Headsweats. I hadn't ordered anything from them so I was pretty curious about the contents. When I opened it up, I found a black Headsweats visor, and a note that read . You're a big deal! You qualified for Boston at The Phoenix Marathon! That is so neat!

3

50 after 40: Medals

http://50after40.blogspot.com/p/medals.html

2016 Independence Half Marathon Finisher Medal and Medal for First Place in 45-49 AG. Independence, MO . May 1, 2016. 2016 Rock The Parkway Finisher Medal. Kansas City, MO . April 10, 2016. 2015 Kansas City Half Marathon Finisher Medal. Kansas City, MO . October 17, 2015. 2015 Plaza 10K Finisher Medal and trophy for 1st Place in 45-49 Age Group. Kansas City, MO . September 13, 2015. 2015 Kansas City Royals 5K certificate and medal for 1st Place in 45-49 AG. Lee's Summit, MO - July 4, 2015. Olathe, KS &#4...

4

50 after 40: Possibly My First DNF

http://50after40.blogspot.com/2015/05/possibly-my-first-dnf.html

Saturday, May 9, 2015. Possibly My First DNF. One of my favorite pics from the Prairie Fire Half-Marathon. Because my legs look strong . ha). I usually pride myself in keeping in good enough shape to be able to run a marathon pretty much anytime I want, but with the hip injury, I'm nowhere near that conditioning. I struggled with ten miles this morning. Granted, it was the week after a pretty fast half-marathon, and literally 90% humidity . but it was only ten miles. May 9, 2015 at 4:16 PM. Ha, well Im n...

5

50 after 40: 2015 Prairie Fire Spring Half-Marathon Review

http://50after40.blogspot.com/2015/05/2015-prairie-fire-spring-half-marathon.html

Tuesday, May 5, 2015. 2015 Prairie Fire Spring Half-Marathon Review. 2015 Prairie Fire Spring Half-Marathon. Sunday, May 3, 2015. Flat, 167 ft of elevation gain ran along Arkansas River. 65 degrees, 18 mph S wind, 68% humidity. Short-sleeve moisture wicking shirt. Sparse along course, but good finishers chute. Gels along course, typical post-race food including pizza and beer garden. Very weak left hip, but fairly healthy. Left hip bursitis for about two months prior to race. I love Wichita, Kansas. ...

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nottooslowforboston.blogspot.com

Running from Mediocrity: December 2013

http://nottooslowforboston.blogspot.com/2013_12_01_archive.html

Follow me as I go from back-of-the-packer to Boston qualifier. Tuesday, December 31, 2013. LVTC Half Marathon Recap. Let's not mess around. I set a new pr of 1:46:58. If the course would have been like I thought it was, I would have easily broke 1:45. If it had been a flat course, I could have broke 1:42. I might just do my own half marathon time trial in February, but I'm not really sure what that would prove. The Sisters on the way out. Then came the turnaround. And the Three Sisters. Although the cour...

cavnero.blogspot.com

Run with the Black Knight: 2010 Results

http://cavnero.blogspot.com/p/2010-results.html

The moral is that you must not piss off the Black Knight! 1) 1104.2010 - Civitavecchia. 12 km: 1h00'38" (5'03"/km). 2) 0905.2010 - Roma. 9,7 km: 49'22" (5'05"/km). 3) 1906.2010 - Montalto. 10 km: 59'06" (4'55"/km). 4) 2808.2010 - Ladispoli. 1° Trofeo Todaro. 6 km: 29'08" (4'51"/km). 5) 1909.2010 - Grosseto. 12 km: 1h01'14" (5'06"/km). 6) 1010.2010 - Montalto. 9,6 km: 45'49" (4'46"/km). 7) 2410.2010 - Grosseto. 12 km: 1h01'30" (5'07"/km). 8) 1411.2010 - Fiumicino. 9) 1912.2010 - Orbetello. Beth Runs in RI.

cavnero.blogspot.com

Run with the Black Knight: 2012 Results

http://cavnero.blogspot.com/p/2012-results.html

The moral is that you must not piss off the Black Knight! 01) 15/01 Ostia - Trofeo Lidense. 15 km: 1:12:11 (4'49"/km). 02) 29/01 Castel S.Elia - 3 Comuni. 2255 km: 1:55:33 (5'07"/km). 03) 15/04 Roma - Vivicittà. 122 km: 1:04:09 (5'15"/km). 04) 29/04 Grosseto - Cemivet Trail. 78 km: 38:00 (4'52"/km). 05) 26/05 Ceri - Strade Ente Maremma. 89 km: 46:33 (5'14"/km). 06) 10/06 Roma - Formula Run Cup. 10 km: 49:46 (4'59"/km). Subscribe to: Posts (Atom). View my complete profile. Salviamo i cani di Green Hill.

cavnero.blogspot.com

Run with the Black Knight: PR and Titles

http://cavnero.blogspot.com/p/pr-and-titles.html

The moral is that you must not piss off the Black Knight! 19'38" - Vetralla - 17/06/1992. 39'30" - Roma - 09/12/1990. 1h31'58" - Roma - 17/03/1991. 3h34'09" - Roma - 01/04/1991. 11/05/1986 - 2° age group - Cerveteri. Km 6 - 24'30". 30/08/1986 - 3° age group - Cross Cerveteri. Km 6,8 - 30'29". 15/10/1989 - 1° age group - Palagian. O - Km. 7,9 - 33'13". 06/08/2000 - 2° age group - Bomarzo. Km 8 - 36'04". 12/11/2006 - 1° age group - Civitavecchia. Italian Ports Champ. - Half - 1h45'36". Beth Runs in RI.

cavnero.blogspot.com

Run with the Black Knight: March

http://cavnero.blogspot.com/2015/03/march.html

The moral is that you must not piss off the Black Knight! Tuesday, March 31, 2015. This was a not so bad month for running despite I didn't have the time to race: too busy in this period! The pace was a little bit faster and the runs easier. Stats: Running 123 km (76,4 m) in 12 workouts - Swimming 12.900 meters in 8 workouts. On 27th I went to Olbia (Sardinia) to attend a meeting on the Port Community Systems. Here are some photos of those beautiful places. Yes, 24 years ago! You had a great month! Espec...

cavnero.blogspot.com

Run with the Black Knight: 2011 Results

http://cavnero.blogspot.com/p/2011-results.html

The moral is that you must not piss off the Black Knight! 01) 16/01 Ostia - Trofeo Lidense. 14 km: 1h 09'47" (4'59"/km). 02) 27/02 Roma/Ostia Half Marathon. 1h 46' 12" (5'02"/km). 03) 13/03 Ladispoli - Correndo nei Giardini. 10 km: 47'41" (4'46"/km). 04) 19/03 Edinburgh - Park Run. 5 km: 23'13" (4'38"/km). 05) 03/04 Civitavecchia - Vivicittà. 12 km: 58'31" (4'52"/km). 06) 10/04 Montalto - 17 Maratonina. 9,6 km: 44'50" (4'40"/km). 07) 22/05 Roma - Race for the Cure. 5 km: 23'57" (4'48"/km). Beth Runs in RI.

blingontherun.blogspot.com

Bling on the Run: March 2011

http://blingontherun.blogspot.com/2011_03_01_archive.html

Bling on the Run. I enjoy making jewelry and I am trying to enjoy running, so Bling on the RUN! Wednesday, March 30, 2011. In Texas, Bigger is Better. Posted by Crystal Zant. I got my FREE sticker in the mail. Thanks Jim. I promise I am trying to be GREAT at something everyday! Jaxxon started Karate and broke a board with his foot this weekend. Don't say I didn't warn you. I only have 16 followers and can't afford to lose anyone.please. Well, last week.I couldn't take my eyes off of. Saturday was day 1 o...

youjusthavetotri.blogspot.com

You just have to TRI!: May 2012

http://youjusthavetotri.blogspot.com/2012_05_01_archive.html

Wednesday, May 30, 2012. Last week by the numbers. Son graduated from high school. Zach, Josh, stepbrothers girlfriend, stepbrother Mikey and stepbrother Jesse. 5 give or take - times I cried at graduation. 1 give or take – times I tear up daily. 43 – hilly miles ridden. 1 – times I fell over on above ride. 2 – times I’ve fallen over on my bike this year. Yes I’ve been riding for a few years. I all ways wonder just how accurate these are. 0 – time I swam. 10 – times he said it was all good. As some of yo...

runningbrett.blogspot.com

Going the Distance: Additional Resources

http://runningbrett.blogspot.com/p/additional-resources.html

A blog about running, personal health and fitness. Here I will just update some links, videos, materials I found helpful, inspiring or fun! Subscribe to: Posts (Atom). Living Healthy: Take Two. Search Going the Distance:. A Trail Runner's Blog. Practicing Joy at the 2017 Marin Ultra Challenge 50k. Mesa Phoenix Half Marathon. Run Tall, Walk Tall. Powerade Christmas Challenge, A Late Report. Runs to Eat.All the time. Another Lesson about Summer Running. Special Florida Edition. Long May You Run.

journeytoahalfmaraton.blogspot.com

Canadian Runner in Exile: May 2014

http://journeytoahalfmaraton.blogspot.com/2014_05_01_archive.html

Hood to Coast 2012. Wednesday, May 28, 2014. Not a runner favorite 3 letters put together. It's happening this weekend for me. No RnR San Diego. I had to pull out. I am not injured. I am not trained but that is not the reason for the DNS. Reason : husband crazy job schedule. He is once again in a crappy overworked situation working an average of 16 hrs per day and getting paid for half of these:(. The last few months have been difficult. I won't be in the best of mood come Sunday I know that for sure.

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50after40.blogspot.com

50 after 40

Saturday, May 9, 2015. Possibly My First DNF. One of my favorite pics from the Prairie Fire Half-Marathon. Because my legs look strong . ha). I usually pride myself in keeping in good enough shape to be able to run a marathon pretty much anytime I want, but with the hip injury, I'm nowhere near that conditioning. I struggled with ten miles this morning. Granted, it was the week after a pretty fast half-marathon, and literally 90% humidity . but it was only ten miles. Links to this post. Have you ever fel...

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