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Adam.Kahtava.com / AdamDotCom

AdamKahtava.com / AdamDotCom. A software development blog. Run Like a Dog and Just Eat. April 27th, 2015. Charlie Spedding’s comments about diet from 1984 are just as valid today. Effort is everything. Just do it. Run like a dog. – The Pitfalls of Run Coaching. If you’re looking for a good running book then pick up From Last to First. Too Both books interweave – both authors ran some of the same races, and were in their peak around the same time. March 13th, 2015. Keep it frequent. Keep it consistent.

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AdamKahtava.com / AdamDotCom. A software development blog. Run Like a Dog and Just Eat. April 27th, 2015. Charlie Spedding’s comments about diet from 1984 are just as valid today. Effort is everything. Just do it. Run like a dog. – The Pitfalls of Run Coaching. If you’re looking for a good running book then pick up From Last to First. Too Both books interweave – both authors ran some of the same races, and were in their peak around the same time. March 13th, 2015. Keep it frequent. Keep it consistent.

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Adam.Kahtava.com / AdamDotCom | adam.kahtava.com Reviews

https://adam.kahtava.com

AdamKahtava.com / AdamDotCom. A software development blog. Run Like a Dog and Just Eat. April 27th, 2015. Charlie Spedding’s comments about diet from 1984 are just as valid today. Effort is everything. Just do it. Run like a dog. – The Pitfalls of Run Coaching. If you’re looking for a good running book then pick up From Last to First. Too Both books interweave – both authors ran some of the same races, and were in their peak around the same time. March 13th, 2015. Keep it frequent. Keep it consistent.

INTERNAL PAGES

adam.kahtava.com

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Finishing a Marathon » Adam.Kahtava.com / AdamDotCom

http://adam.kahtava.com/journal/2010/06/07/finishing-a-marathon

AdamKahtava.com / AdamDotCom. June 7th, 2010. At the 32km marker a series of signs were staked into the grass along the course. The first sign read. 8220;You’re doing it! 8220;Only 10 more kms! 8220;You’re running a marathon! You ARE a marathon runner! Don’t laugh, it’s from the far from reputable About.com): Basic Marathon Training Schedule for Beginners. My next goal is to qualify for a Boston Marathon. Get out there and run! June 8th, 2010 at 06:51 #1. Good stuff Adam. I have been looking at doing...

2

Success Traits, Being Your Goals, and Recovery » Adam.Kahtava.com / AdamDotCom

http://adam.kahtava.com/journal/2015/02/11/success-traits-being-your-goals-and-recovery

AdamKahtava.com / AdamDotCom. Success Traits, Being Your Goals, and Recovery. Success Traits, Being Your Goals, and Recovery. February 11th, 2015. I forgot what a gem. Going Long: Training for Triathlon’s Ultimate Challenge. Friel, and Byrn. Is While this book is targeted towards the athlete training for an Ironman distance triathlon it has a lot of overlap with long distance running material and endurance athletics in general. Here are a couple sections and ideas I liked. Success does not imply arrogance.

3

Chasing Three Hours » Adam.Kahtava.com / AdamDotCom

http://adam.kahtava.com/journal/2012/10/11/chasing-three-hours

AdamKahtava.com / AdamDotCom. October 11th, 2012. As a cubical dwelling software developer (2009) I was spending 8 or more hours at a desk, I was feeling out of shape and generally crumby, but you can read more on why I’m running. In 2010 I was pretty close to a Boston Qualifier and quickly signed up for my next marathon (Vancouver 2011) with the ambitious (secret) goal of breaking three hours. Now I started taking things more seriously… I trained through the winter! Here’s my track. Any times in mind?

4

Running Philosophies » Adam.Kahtava.com / AdamDotCom

http://adam.kahtava.com/journal/2015/03/13/running-philosophies

AdamKahtava.com / AdamDotCom. March 13th, 2015. Finding running advice online is tough, fortunately there are many great books on the subject. Here are a collection of quotes and sources that influence my running philosophies. Keep it frequent. Keep it consistent. How often you work out is the most basic element of training for long-distance [events] consistent frequency throughout the year is the most effective way to maintain fitness – Going Long (37). Place a two-and-a-half-hour limit on [long runs] R...

5

Book » Adam.Kahtava.com / AdamDotCom

http://adam.kahtava.com/journal/category/book

AdamKahtava.com / AdamDotCom. Archive for the ‘Book’ Category. Success Traits, Being Your Goals, and Recovery. February 11th, 2015. I forgot what a gem. Going Long: Training for Triathlon’s Ultimate Challenge. Friel, and Byrn. Is While this book is targeted towards the athlete training for an Ironman distance triathlon it has a lot of overlap with long distance running material and endurance athletics in general. Here are a couple sections and ideas I liked. Success does not imply arrogance. In addition ...

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Resume of a Software Developer, Web Developer, and Front-end Engineeer (Curriculum Vitae, CV) » Adam.Kahtava.com / AdamDotCom

http://www.coffeehack.com/resume/curriculum-vitae/software-developer

AdamKahtava.com / AdamDotCom. A software development blog. Calgary, Cochrane, Canmore, Okotoks, Ardrie, Alberta, Vancouver, Squamish, Burnaby, Richmond, Surrey, Port Coquitlam, New Westminister, BC, British Columbia, Canada, .NET Developer, Web Developer, DevOps, Ruby On Rails Developer, RoR Developer, Application Developer, JavaScript Developer. March 2016 – Present. Ruby, Ruby on Rails, MySQL, git, SASS, CSS, HTML. March 2015 – February 2016 (1 year). November 2013 – December 2014 (2 years). X2022; Res...

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Reading Lists (Books I'd like to read and books I recommend) » Adam.Kahtava.com / AdamDotCom

http://www.coffeehack.com/reading-lists/recommended-and-wishlist

AdamKahtava.com / AdamDotCom. A software development blog. The Timeless Way of Building by Alexander Christopher. Programming Erlang: Software for a Concurrent World by Armstrong Joe. Oryx and Crake by Atwood Margaret. Programming Pearls (2nd Edition) by Bentley Jon. The Mythical Man-Month: Essays on Software Engineering, Anniversary Edition (2nd Edition) by Brooks P. Frederick. Introduction to Computer Theory by Cohen A. I. Daniel. Introduction to Algorithms, Second Edition by Cormen H. Thomas, et al.

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Book Reviews » Adam.Kahtava.com / AdamDotCom

http://www.coffeehack.com/book-reviews

AdamKahtava.com / AdamDotCom. A software development blog. Rework by Fried Jason, and Hansson Heinemeier David. Designing with Web Standards (2nd Edition) by Zeldman Jeffrey. Pragmatic Thinking and Learning: Refactor Your Wetware (Pragmatic Programmers) by Hunt Andy. Domain-Driven Design: Tackling Complexity in the Heart of Software by Evans Eric. Applying Domain-Driven Design and Patterns: With Examples in C# and .NET by Nilsson Jimmy. The Age of Heretics, by Art Kleiner challenges the very fibers that ...

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Publicly available web services hosted on http://adam.kahtava.com/services/ » Adam.Kahtava.com / AdamDotCom

http://www.coffeehack.com/publicly-available-web-services

AdamKahtava.com / AdamDotCom. A software development blog. Publicly available web services hosted on http:/ adam.kahtava.com/services/. The source for these services can be found at http:/ code.google.com/p/adamdotcom-services/. Additional service information can be found on my blog under the services category. The Amazon Service, get your Wishlist or Review list from Amazon. Possible URIs end points:. User profile discovery URI:. Review retrieval URI by Amazon customer ID:. Http:/ adam.kahtava.c...Http:...

lexikal.com

Resume of a Software Developer, Web Developer, and Front-end Engineeer (Curriculum Vitae, CV) » Adam.Kahtava.com / AdamDotCom

http://www.lexikal.com/resume/curriculum-vitae/software-developer

AdamKahtava.com / AdamDotCom. A software development blog. Calgary, Cochrane, Canmore, Okotoks, Ardrie, Alberta, Vancouver, Squamish, Burnaby, Richmond, Surrey, Port Coquitlam, New Westminister, BC, British Columbia, Canada, .NET Developer, Web Developer, DevOps, Ruby On Rails Developer, RoR Developer, Application Developer, JavaScript Developer. March 2016 – Present. Ruby, Ruby on Rails, MySQL, git, SASS, CSS, HTML. March 2015 – February 2016 (1 year). November 2013 – December 2014 (2 years). X2022; Res...

lexikal.com

Publicly available web services hosted on http://adam.kahtava.com/services/ » Adam.Kahtava.com / AdamDotCom

http://www.lexikal.com/publicly-available-web-services

AdamKahtava.com / AdamDotCom. A software development blog. Publicly available web services hosted on http:/ adam.kahtava.com/services/. The source for these services can be found at http:/ code.google.com/p/adamdotcom-services/. Additional service information can be found on my blog under the services category. The Amazon Service, get your Wishlist or Review list from Amazon. Possible URIs end points:. User profile discovery URI:. Review retrieval URI by Amazon customer ID:. Http:/ adam.kahtava.c...Http:...

lexikal.com

Book Reviews » Adam.Kahtava.com / AdamDotCom

http://www.lexikal.com/book-reviews

AdamKahtava.com / AdamDotCom. A software development blog. Rework by Fried Jason, and Hansson Heinemeier David. Designing with Web Standards (2nd Edition) by Zeldman Jeffrey. Pragmatic Thinking and Learning: Refactor Your Wetware (Pragmatic Programmers) by Hunt Andy. Domain-Driven Design: Tackling Complexity in the Heart of Software by Evans Eric. Applying Domain-Driven Design and Patterns: With Examples in C# and .NET by Nilsson Jimmy. The Age of Heretics, by Art Kleiner challenges the very fibers that ...

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adam.kahtava.com

Adam.Kahtava.com / AdamDotCom

AdamKahtava.com / AdamDotCom. A software development blog. Run Like a Dog and Just Eat. April 27th, 2015. Charlie Spedding’s comments about diet from 1984 are just as valid today. Effort is everything. Just do it. Run like a dog. – The Pitfalls of Run Coaching. If you’re looking for a good running book then pick up From Last to First. Too Both books interweave – both authors ran some of the same races, and were in their peak around the same time. March 13th, 2015. Keep it frequent. Keep it consistent.

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