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Strength & Conditioning(by Kyle Fitzgibbons)
http://agonathletics.wordpress.com/
(by Kyle Fitzgibbons)
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Strength & Conditioning | agonathletics.wordpress.com Reviews
https://agonathletics.wordpress.com
(by Kyle Fitzgibbons)
agonathletics.wordpress.com
January | 2011 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/01
Monthly Archives: January 2011. January 31, 2011 · 4:25 am. 8211; 155lb x 3 x 9, 175lb x 3, 195lb x 3. 8211; 40lb x 15, 12, 8. 8211; 20lb x 10, 8, 6. 8211; 4 x 12-20. 8211; 3 x failure. Pretty good day. Everything felt really good and I feel good about the steady progress I’m making. January 30, 2011 · 3:14 am. Squat – 270lb x 5 x 5. Speed Pulls – 235lb x 1 x 8. 45 Degree Hyper – 10lb x 15 x 3. Decline Sit Ups – 20lb x 10 x 3. Reverse Band DL – 455lb x 1. Yoke Bar Box Squat – 240lb x 2. Abs – 3 x 15.
Wednesday 090711 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/09/07/wednesday-090711
Friday 090911 →. September 7, 2011 · 9:32 am. 8211; 95kg x 5. 8211; 75kg x 14. 90kg x 1 x 8. 8211; 7kg x 10 x 5. 8211; 27.5kg x 10 x 5. 8211; 3 sets. 8211; 6 x 39; 60 sec rest. Friday 090911 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
September | 2011 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/09
Monthly Archives: September 2011. September 19, 2011 · 10:16 pm. Possible Death of Blog. So I don’t think there is going to be much of a reason for me to continue posting here. It may just bet the death of this blog after a couple years of good use. I have found a website that hosts training blogs for free and offers a ton of features that are easy to use, implement, and help plan training with. I will be posting all of my training sessions at Reactive Training Systems. September 19, 2011 · 9:32 am.
Fitness Goals | Strength & Conditioning
https://agonathletics.wordpress.com/fitness-goals
Deadlift 2.5 x BW. Squat 2 x BW. Bench Press 1.5 x BW. Press 1 x BW. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Mark’s Daily Apple.
February | 2011 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/02
Monthly Archives: February 2011. February 28, 2011 · 10:08 pm. Speed Bench Mini Bands. 8211; 50kg x 3 x 9. 8211; 50kg x 10, 8, 8. 8211; 25lb x 12, 8, 6. 8211; 3 x 15. 8211; 12kg x 15 x 2. 8211; 20kg x 15 x 2. In and out pretty fast. The whole things was done in about 35 minutes. I need to check, but I think the 10 reps on the press was a PR. February 26, 2011 · 3:56 pm. 8211; 140kg x 3, 110kg x 10. 8211; 3 x 10-20. 8211; 55kg x 10 x 3. 8211; 4 x 8-15. February 24, 2011 · 8:18 pm. 8211; 30kg x 20, 15.
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13, 14, 15, 17 June 2012 | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/06/18/13-14-15-17-june-2012
Lifting Canadian in Korea. 4,5,7 June 2012. 19, 20, 22 June 2012 →. 2012/06/18 · 10:38 AM. 13, 14, 15, 17 June 2012. 1) 7X2 Snatch off High Blocks heavy but fast, rest 60 sec. Demo 1 Demo 2. 2a) 4X3 Snatch High-Pulls heavy, rest 60 sec. 2b) 4X3 Drop Snatch medium/heavy and fast, rest 60 sec. 1a) 4X8 Weighted Strict GH Raise heaviest possible, rest 60 sec. (no swing, start from a position parallel to the floor) Demo Video. Romanian deadlifts, 185. 1b) 4X3 BB TGU heaviest possible, 3 each arm, rest 60 sec.
January | 2012 | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/01
Lifting Canadian in Korea. Monthly Archives: January 2012. 2012/01/31 · 7:59 PM. 5-4-3-2-1 reps with 75kg/165lbs of:. At the end of each round, 1-2-3-4-5 Muscle Ups. Harder than expected. Also not good in the morning. Hill Runs with 10kg vest: 5. Hang Squat Snatch/Hang Split Snatch. Did one set each of Squat and Split. Death by Toes to Bar: 12. 2012/01/30 · 8:09 PM. January 27, 28, 30 2012. 8211; Reebok CrossFit Sentinel. 275, 280, 285, 290 (2), 275. Max Muscle Ups: 13. 8211; Reebok CrossFit Sentinel.
161112 | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/11/16/161112
Lifting Canadian in Korea. 2012/11/16 · 4:27 PM. 1) 5X2 Snatch off Boxes (just above knee) heavy but perfect, rest 60 sec. DEMO VIDEO. 2) 5X2 Clean and Push Jerk off Boxes (just above knee) heavy but perfect, rest 60 sec. DEMO VIDEO. Didn’t snatch because of yesterday’s double. Went up to 255 on the CJ. The Back Squats are based off of YOUR THREE REP MAX follow the link, that’s why I put it there. 1) Back Squat: EMOM for 5 minutes 2 reps @ 80%. At 315, not bad. Went up to 255. 90 seconds ME Double-Unders.
June | 2012 | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/06
Lifting Canadian in Korea. Monthly Archives: June 2012. 2012/06/22 · 9:48 PM. 19, 20, 22 June 2012. 1) 7X1 Snatch off High Blocks heaviest possible with near perfect technique, rest as needed DEMO VIDEO. 2) 7X1 Clean off High Blocks heaviest possible with near perfect technique, rest as needed DEMO VIDEO. 7X3 High Bar Back Squat @ 70-80% rest 90 sec. Notes: Increase load every set. Percentage is based off 1RM HBBS or 90% of 1RM LBBS. 5 squat cleans, 135. Remaining time do burpees. Score is burpees. 1a) 4...
Lifting Canadian in Korea | My daily workouts, for your amusement or to follow. | Page 2
https://liftingcanadian.wordpress.com/page/2
Lifting Canadian in Korea. Newer posts →. 2012/06/03 · 6:22 PM. 1, 3 June 2012. 20 minutes to establish a 1RM 3 position Snatch (low to high). DEMO VIDEO. 30 Muscle-Ups for time. 405 190 515 = 1110PR. 2012/05/31 · 9:44 PM. 30, 31 May 2012. 5 rounds for time of:. 12 Deadlifts @ 155/105#. 9 HPC @ 155/105#. 6 Push Jerks @ 155/105#. Down from 11:33 on 060711. 7X1 Clean and Jerk @ 90% rest 60-80 sec. Back Squat: 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90% rest 1:00-2:00 between sets. 270, 290, 330, 345. 3 roun...
19, 20, 22 June 2012 | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/06/22/19-20-22-june-2012
Lifting Canadian in Korea. 13, 14, 15, 17 June 2012. 2012/06/22 · 9:48 PM. 19, 20, 22 June 2012. 1) 7X1 Snatch off High Blocks heaviest possible with near perfect technique, rest as needed DEMO VIDEO. 2) 7X1 Clean off High Blocks heaviest possible with near perfect technique, rest as needed DEMO VIDEO. 7X3 High Bar Back Squat @ 70-80% rest 90 sec. Notes: Increase load every set. Percentage is based off 1RM HBBS or 90% of 1RM LBBS. 5 squat cleans, 135. 2b) 4X3 Drop Snatch medium/heavy and fast, rest 60 sec.
The 2012 CrossFit Games Asia Regional | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/05/16/the-2012-crossfit-games-asia-regional
Lifting Canadian in Korea. 15, 17, 18 May 2012 →. 2012/05/16 · 11:56 AM. The 2012 CrossFit Games Asia Regional. Time cap: 9 mins. I was pretty excited when I saw this would be the first WOD of the games, I knew it could get me some decent placing to start off. I had a strategy of sprinting the 21’s, then maybe breaking up the 15’s and definitely break up the 9. I ended up with a time of 4:01, over 45 seconds off of my PR and the 9th spot. 50 One legged squats. 30 Hang Cleans, 225#. Time cap: 17 minutes.
February | 2012 | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/02
Lifting Canadian in Korea. Monthly Archives: February 2012. 2012/02/29 · 11:55 AM. 23, 25, 27, 28 February 2012. 121 Open Wod, 7AMRAP:. Front Squat: 110 x 3 x 5. 121 Open Wod, CrossFit Sentinel:. 15 Minutes on the Minute:. Odd Minutes, 2 Squat Cleans and 5 HSPU. Even Minutes, 2 Hand Squat Cleans and 5 burpees. Started with 225, but ended with 185. Sucked. Rest 10. 30 Muscle Ups for time:. 28 February, AM:. 9 Deadlifts, 155lbs. 12 Push Ups, Gm Standard. 10 Box over jumps, 24″. 8 AMRAP, 95lbs. Complete as ...
November | 2012 | Lifting Canadian in Korea
https://liftingcanadian.wordpress.com/2012/11
Lifting Canadian in Korea. Monthly Archives: November 2012. 2012/11/20 · 5:23 PM. For the rest of the week I’ll be getting away from Outlaw and will concentrate on getting ready for the Olympic weightlifting competition here in Seoul at the Korea National Sport University . Snatch: Opening lift at 225 felt good, not much good after that. I wasn’t having an “on” day at all. I feel like when I get on the platform in front of people, I’ll be good to go. 2012/11/19 · 11:12 PM. 3 rounds for time of:. These ar...
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Αγώνας της Κρήτης | Αρχική σελίδαΑγώνας της Κρήτης - Καθημερινή Ενημερωτική Τοπική Εφημερίδα της Κρήτης
Αυτό είναι το πλάνο της κυβέρνησης για μείωση των διοδίων, τι θα γίνει με το WiFi Σαμαρά. 8220;Χρέος Δημοκρατίας”: Mεγάλη βραδιά αλληλεγγύης στον ελληνικό λαό στη Γαλλία. Ζ Κωνσταντοπούλου: Δεν υπάρχουν καπετανάτα και ρήξεις στον ΣΥΡΙΖΑ. Καθημερινή: Ο Α. Τσίπρας είχε προειδοποιήσει την Λαγκάρντ για μη καταβολή της δόσης του Μαΐου. Κώστας Γαβράς: Ο ελληνικός λαός πρέπει να στηρίξει την κυβέρνηση του Αλέξη Τσίπρα. Έρχονται μειώσεις στα πρόστιμα για παραβάσεις του ΚΟΚ. Νέα επίσκεψη Γερμανών βουλευτών και ευ...
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GREEK CLUB SOCCER HOME. UEFA CHAMPIONS and EUROPA LEAGUE. GREEK NATIONAL SOCCER TEAM HOME. FIFA World Cup 2018 Qualifying. YOUTH GREEK NATIONAL TEAMS. Greek A1 Basket League. Greek National basketball Team. Other Greek Sports Home. Greece Rio 2016 Olympics. GREEK CLUB SOCCER HOME. UEFA CHAMPIONS and EUROPA LEAGUE. GREEK NATIONAL SOCCER TEAM HOME. FIFA World Cup 2018 Qualifying. YOUTH GREEK NATIONAL TEAMS. Greek A1 Basket League. Greek National basketball Team. Other Greek Sports Home. Read more and video.
Agonast (Daniel Hurst) - DeviantArt
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Strength & Conditioning
September 19, 2011 · 10:16 pm. Possible Death of Blog. So I don’t think there is going to be much of a reason for me to continue posting here. It may just bet the death of this blog after a couple years of good use. I have found a website that hosts training blogs for free and offers a ton of features that are easy to use, implement, and help plan training with. I will be posting all of my training sessions at Reactive Training Systems. I already post any training related trivia. 8211; 80kg x 2 x 6.
agonatistoi-sosialistes.blogspot.com
ΑΓΟΝΑΤΙΣΤΟΙ - ΣΟΣΙΑΛΙΣΤΕΣ - ΠΑΤΡΙΩΤΕΣ
ΑΓΟΝΑΤΙΣΤΟΙ - ΣΟΣΙΑΛΙΣΤΕΣ - ΠΑΤΡΙΩΤΕΣ. Μούπαν : γιατί αγωνίζεσαι όταν η μάχη έχει κριθεί; Απαντώ: Γιατί αν δεν αγωνισθώ δεν θα υπάρξει άλλη μάχη. Μου είπαν: Eίσαι μικρός. Aν κάνεις ένα ακόμα βήμα θα σε αφανίσουν. Είπα: Αν δεν το κάνω θα είμαι ακόμα πιο μικρός.'. Τετάρτη, 30 Δεκεμβρίου 2009. ΕΝΤΑΤΙΚΕΣ ΣΥΝΟΜΙΛΙΕΣ ΚΑΙ Η ΔΙΚΗ ΜΑΣ ΣΤΑΣΗ. Τρίτη, 29 Δεκεμβρίου 2009. Η ΕΛΛΗΝΟΦΩΝΗ ΤΟΥΡΚΙΚΗ ΕΦΗΜΕΡΙΔΑ ΞΑΝΑΧΤΥΠΑ! Τρίτη, 22 Δεκεμβρίου 2009. ΑΝΤΙΚΑΤΟΧΙΚΟΣ ΑΓΩΝΑΣ ΜΕΧΡΙ ΤΗ ΔΙΚΑΙΩΣΗ.ΕΝΑΝΤΙΑ ΣΤΟ ΔΗΣΑΚΕΛ. Αυτού του ξεπουλη...
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11 Monate in Akwatia. 8230;an all diejenigen, die hier immer nach Neuigkeiten schauen. Heute hab ich dann noch die Buntstifte ausgepackt und jeder sollte sein Lieblingstier malen. Gewinnerbild – noch nicht fertig). So, das ist also ein kurzer Vor-Prüfungs-Zwischenbericht meiner Schulsituation. Ich habe von einer Spende aus Deutschland inzwischen Zement und Sand für die Bücherei kaufen können, wenn das mit dem Hochladen klappt sieht man die Bilder hoffentlich hier! Vielleicht können sich einige von denen,...
Blog de agonaute - agonaute - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Fan d'agonie of course! Mise à jour :. Tous à vos postes: le 29 avril dernier à 18h1. MON EQUILIBRE L'ALBUM DE L'AUTRE COTE DU MIROIR ENFIN DANS LES BACS! MERCI A TOUS POUR VOTRE SOUTIEN! ALLEZ L'ACHETER DES MAINTENANT, SOUTENEZ LE PROJET! Abonne-toi à mon blog! Elle est Unique, incomparable, j'aimerai te faire partager ma passion.alors si tu kiff, fais passer le message à tes potes et ensemble, Agonisons la planète! Http:/ agonie-muzik.skyrock.com/. Retape d...
Agonaweb | Site internet de l'Association Agonaweb
Site internet de l'Association Agonaweb. ADSL à La Chapelle. Laquo; A donner ». Les adhérents ont la parole. Vendredi 21 Novembre 2014 à 20 h 30. Notre association informatique propose. Traitement de l’image (ex: retouche photos). Reprise des activités :. Laquo; espace Agonaweb ». Mardi 4 novembre à 19h30. Jeudi 6 novembre à 15h. Contact : secretariatagonaweb@orange.fr. Tel: 05 53 07 69 18. 24350 LA CHAPELLE GONAGUET. 05 53 03 54 62. 05 53 04 86 23. Vente directe à La Chapelle. 05 53 54 69 14. 05 53 35 47.
