alwaysabodybuilder.blogspot.com

Always A Bodybuilder

It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, March 16, 2014. Hi guys, for those of you that subscribe to my blogger account, I want to let you know, I pretty much decided this weekend to start using Word Press, instead of Blogger. It's still Always A Bodybuilder, but now it's Always A Bodybuilder at Word Press. Here is the first post; Ten weeks out! Thank you all for following my blog, see you on the other side! Links to this post. Links to this post.

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Always A Bodybuilder | alwaysabodybuilder.blogspot.com Reviews

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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, March 16, 2014. Hi guys, for those of you that subscribe to my blogger account, I want to let you know, I pretty much decided this weekend to start using Word Press, instead of Blogger. It's still Always A Bodybuilder, but now it's Always A Bodybuilder at Word Press. Here is the first post; Ten weeks out! Thank you all for following my blog, see you on the other side! Links to this post. Links to this post.

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Always A Bodybuilder | alwaysabodybuilder.blogspot.com Reviews

https://alwaysabodybuilder.blogspot.com

It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, March 16, 2014. Hi guys, for those of you that subscribe to my blogger account, I want to let you know, I pretty much decided this weekend to start using Word Press, instead of Blogger. It's still Always A Bodybuilder, but now it's Always A Bodybuilder at Word Press. Here is the first post; Ten weeks out! Thank you all for following my blog, see you on the other side! Links to this post. Links to this post.

INTERNAL PAGES

alwaysabodybuilder.blogspot.com

1

Always A Bodybuilder: July 2012

http://alwaysabodybuilder.blogspot.com/2012_07_01_archive.html

It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, July 28, 2012. 9th out of 30 in the over 40 heavyweights; What a big show! All the weight classes were big! I've grown a lot since my last show where I weighed 207. This time I stepped on the stage at 215 and I was pretty ripped at 2%, I could have been fuller which would have made me harder looking and even more lean. When you are properly carbed up and ripped, you look even more ripped. 220 under 5% bf.

2

Always A Bodybuilder: Thirteen weeks out

http://alwaysabodybuilder.blogspot.com/2014/02/thirteen-weeks-out.html

It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, February 23, 2014. First stop Jay Cutler! Monday being a holiday, I was able to train early, so I went solo, training chest and triceps:. Wednesday, Rolando hooked up with me and we banged out back and traps:. Wide grip pull downs. Wide grip machine free weight bent overs. Close grip pull downs. Reverse grip wrist curls. Saturday, legs day, with Alex and Jon! Lying down leg curls. I hope you will enjoy watch...

3

Always A Bodybuilder: Here we go again.

http://alwaysabodybuilder.blogspot.com/2014/02/here-we-go-again.html

It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Thursday, February 13, 2014. Here we go again. Traveling to Europe for two weeks with my family was an incredible experience, both Italy and Spain were beautiful! Spending time alone with the whole family was beautiful. We bonded more (can never have enough of that) and made memories to last a life time. I can't wait to do it again! Fter having pondered on this for a couple of years),. The Jay also has a sentimental...

4

Always A Bodybuilder: February 2012

http://alwaysabodybuilder.blogspot.com/2012_02_01_archive.html

It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, February 12, 2012. Oil change and lube. That was pretty much when the shoulder pain started all day long especially while sleeping. I guess some injuries do take longer to heal as we get older. I'm not out of the woods yet, but I do feel much better. I'll know more after tomorrow's chest and shoulders work out. If you haven't seen the documentary Bigger Stronger Faster. Sounds like fun right? I gave up about...

5

Always A Bodybuilder: April 2013

http://alwaysabodybuilder.blogspot.com/2013_04_01_archive.html

It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, April 27, 2013. It’s a mind game. No GoPro this weekend, but that doesn’t mean no kick ass work outs. Lasts night, Dave, Donnie and I, banged out shoulders and triceps. We started with standing over head presses for 5 sets, then reversed the grip for a few more. Upright rows, seated dumbbell side raises and bent over rear laterals. (head on back of incline bench). I’m glad you asked! We finished off with l...

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alwaysbdancing.blogspot.com

Always Be Dancing: Book Review: Thelma's Tap Notes. A Step-by-Step Guide To Teaching Tap: Children's Edition

http://alwaysbdancing.blogspot.com/2013/12/book-review-thelmas-tap-notes-step-by.html

Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Monday, December 9, 2013. Book Review: Thelma's Tap Notes. A Step-by-Step Guide To Teaching Tap: Children's Edition. Title: Thelma's Tap Notes. A Step-by-Step Guide To Teaching Tap: Children's Edition. Publisher: Thelma Goldberg 2013. Theme: Non-Fiction. Instructional Manual for teaching tap dance to children ages 6-12. Guiding Principles: Release, Relax, Rhythmic Progressions and Full Bodied Rhythm-Making (TM).

alwaysbdancing.blogspot.com

Always Be Dancing: Book Review: Writing The Dance by Richard Kent & Josie Bray

http://alwaysbdancing.blogspot.com/2014/02/book-review-writing-dance-by-richard.html

Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Wednesday, February 5, 2014. Book Review: Writing The Dance by Richard Kent and Josie Bray. Richard Kent and Josie Bray. Teen all students of dance can benefit. Published in cooperation with the National Writing Project @ Thew University of California/ Berkeley. Reflecting on dance; dancers journal. Non fiction; journal. And it is for your eyes only. Why I like it disclaimer:. Http:/ www.writingthedance.com/. Teacher...

alwaysbdancing.blogspot.com

Always Be Dancing: January 2013

http://alwaysbdancing.blogspot.com/2013_01_01_archive.html

Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Sunday, January 20, 2013. Annual Record Players Concert with guest Eve Costarelli on castanets. Annual Record Players Concert. The Record Players Concert XIII. Saturday, January 26, 2013 at 8 pm. The First Church in Belmont. 404 Concord Avenue, Belmont. January 26, 2013 marks the 13th year of collaboration between the chamber music group The Record Players and the Judith K. Record Memorial Conservation Fund. With suc...

alwaysbdancing.blogspot.com

Always Be Dancing: March 2013

http://alwaysbdancing.blogspot.com/2013_03_01_archive.html

Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Monday, March 4, 2013. FLAMENCO MASTER CLASS with Eve Costarelli Saturday March 9th in Sudbury, MA. Join us for our FLAMENCO MASTER CLASS. 100A Boston Post Road, Sudbury. SATURDAY, MARCH 9. Pre-pay for this class, cost is $20. 25 walk-ins). You can pay during class this week. We head down the street to. In Sudbury for another memorable night of dinner/dancing/karaoke! Hope you can join the fun! Links to this post.

alwaysbdancing.blogspot.com

Always Be Dancing: December 2013

http://alwaysbdancing.blogspot.com/2013_12_01_archive.html

Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Monday, December 9, 2013. Book Review: Thelma's Tap Notes. A Step-by-Step Guide To Teaching Tap: Children's Edition. Title: Thelma's Tap Notes. A Step-by-Step Guide To Teaching Tap: Children's Edition. Publisher: Thelma Goldberg 2013. Theme: Non-Fiction. Instructional Manual for teaching tap dance to children ages 6-12. Guiding Principles: Release, Relax, Rhythmic Progressions and Full Bodied Rhythm-Making (TM).

alwaysbdancing.blogspot.com

Always Be Dancing: Youth Yoga Update for January/February 2014: Chakras, Prana Vayus, Koshas, Mandalas...Colored Markers!

http://alwaysbdancing.blogspot.com/2014/02/youth-yoga-update-for-januaryfebruary.html

Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Wednesday, February 26, 2014. Youth Yoga Update for January/February 2014: Chakras, Prana Vayus, Koshas, Mandalas.Colored Markers! Youth Yoga Update for January/February 2014. Class flowed beautifully, Savasana at the end with lovely lilac filled eye pillows. Soft flamenco music played throughout the class. What is a Mandala? How to use a Mandala? Set your intention for your practice/life. An intention is a promise y...

alwaysbdancing.blogspot.com

Always Be Dancing: November 2013

http://alwaysbdancing.blogspot.com/2013_11_01_archive.html

Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Tuesday, November 26, 2013. Breath Easy Through The Season: And above all dance flamenco! Thanksgiving is surely a time to be thankful for all the good graces that are in our lives, but truth be told it can also be a stressful time. All ages, kids to adult, have to combat overeating, stress, sadness, lack of exercise and imbalance. Remember if things do get stressful:. 4 You can tame feelings of fear and instability ...

alwaysbdancing.blogspot.com

Always Be Dancing: October 2013

http://alwaysbdancing.blogspot.com/2013_10_01_archive.html

Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Friday, October 18, 2013. Templanza/Temperance: Suffolk University welcomes back the Casa Patas Flamenco Foundation! Tuesday, November 26 at 8:00 PM. Tickets: $25; $10 with Student or Suffolk University ID. Suffolk University welcomes back the Casa Patas Flamenco Foundation, Madrid’s premiere presenters of flamenco and flamenco fusion, for an exhilarating night of dance and music. Links to this post. Yoga for kids ca...

alwaysbdancing.blogspot.com

Always Be Dancing: November 2012

http://alwaysbdancing.blogspot.com/2012_11_01_archive.html

Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Tuesday, November 20, 2012. Smell the Roses in Your Poses: A Thanksgiving Yoga Class. Smell the Roses in Your Poses. Photo by Seraphina Landgrebe. That was the theme for both of today’s yoga classes at Open Spirit in Framingham, MA: Youth Yoga for Grades 5-8 and Veterans’ Yoga. So…stop and smell the roses! Take a moment to look at the trees and notice their leaves or lack of, feel the wind on your cheeks and breathe!

alwaysbdancing.blogspot.com

Always Be Dancing: February 2014

http://alwaysbdancing.blogspot.com/2014_02_01_archive.html

Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Wednesday, February 26, 2014. Youth Yoga Update for January/February 2014: Chakras, Prana Vayus, Koshas, Mandalas.Colored Markers! Youth Yoga Update for January/February 2014. Class flowed beautifully, Savasana at the end with lovely lilac filled eye pillows. Soft flamenco music played throughout the class. What is a Mandala? How to use a Mandala? Set your intention for your practice/life. An intention is a promise y...

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Strategy & Advice. Fashion & Style. Venues & Locations. Trendsetter: Julie Sabatino, Founder of The Stylish Bride. Posted by The Blogsmaid. On May 8, 2015 in Trendsetters. Was born. Of course creating a Blue Ocean doesn’t mean that you’ll stay in the water alone forever- there are Bridal Stylists in many of the bigger markets- but Julie’s managed to evolve by moving further and further into couture creations and serving the tippity top of the market. How has bridal fashion changed? How has marketing your...

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always a blue sky girl – aka the adventures of blueskygirlie: I'm a part-time marketing consultant/social media content creator, a part-time style blogger and a full-time fashion obsessive! I am also a seller of fabulous vintage treasures via

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Yacht and Home Management in SW Florida. Are you looking for a professional management service to oversee and maintain your boat or yacht? Leave it to us to handle all of your needs and concerns so that you can simply enjoy your day on the water. A little investment now will save you money in the long run! Always Aboard is Bonded and Insured serving Sarasota, Manatee and Lee Counties with over 20 years of experience. To schedule an appointment to discuss management of your boat or yacht please call 941&#...

alwaysabodybuilder.blogspot.com

Always A Bodybuilder

It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, March 16, 2014. Hi guys, for those of you that subscribe to my blogger account, I want to let you know, I pretty much decided this weekend to start using Word Press, instead of Blogger. It's still Always A Bodybuilder, but now it's Always A Bodybuilder at Word Press. Here is the first post; Ten weeks out! Thank you all for following my blog, see you on the other side! Links to this post. Links to this post.

alwaysabodybuilder.wordpress.com

Always A Bodybuilder | It doesn't end in the gym!

It doesn't end in the gym! July 11, 2015. By Always A Bodybuilder. 6 days away…. Today was legs and it was Alex, Jon and Donnie banging them out for the last time with me until competition, this coming Friday July 17th. Boy time flies by fast! As I always say, now is the time to slow it down and “smell the roses”. Win, lose or draw, when you can say you are in the best shape of your life (yet again) then that is a win! I am where I need to be, better then ever. I am done and i am ready to compete. 4 week...

alwaysabooklover.blogspot.com

Always a Booklover

The magic of books just enchants me. I love reading, what more can I say? Blog Tour: Extraction by Stephanie Diaz. Posted by Victoria Teoh. Thursday, July 24, 2014. Https:/ www.goodreads.com/book/show/16210411-extraction. Welcome to Extraction testing.". Trapped by the steel walls of the underground and the lies that keep her safe, Clementine must find a way to escape and rescue Logan and the rest of the planet. But the planet leaders don't want her running—they want her subdued. Links to this post.

alwaysabounding.org

Audio focused on truth | Always Abounding

Learn a little more. He doesn’t need much. On October 27, 2014 - Devotions. Judges 3:31 “And after him was Shamgar the son of Anath, which slew of the Philistines six hundred men with an ox goad: and he also delivered Israel.”. Http:/ alwaysabounding.org/wp-content/uploads/2014/10/judges3 31.mp3. Download “He doesn’t need much”. This verse leaves us with many questions about Shamgar. Did he slay these men in a single encounter or many? Did they charge at him or did he charge at them? Why an ox goad?