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Amanda *******

Sunday, May 24, 2009. Thursday, May 21, 2009. It is great to have coworkers, the other participants, and family support to make sure I stay on task. Monday, April 13, 2009. Time goes so fast. Here it is week 8 and I am just barely starting to figure a few things out. I am amazed at the drive all these women have and sometimes feel like I am the weak link; or as in Biggest Loser terms "The one that needs to stay at the ranch.". Dr Carter stated (the first time we meet as a group). Wednesday, April 8, 2009.

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Amanda | amandaswallow.blogspot.com Reviews
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Sunday, May 24, 2009. Thursday, May 21, 2009. It is great to have coworkers, the other participants, and family support to make sure I stay on task. Monday, April 13, 2009. Time goes so fast. Here it is week 8 and I am just barely starting to figure a few things out. I am amazed at the drive all these women have and sometimes feel like I am the weak link; or as in Biggest Loser terms The one that needs to stay at the ranch.. Dr Carter stated (the first time we meet as a group). Wednesday, April 8, 2009.
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7 nutrition
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10 positive thinking
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Amanda | amandaswallow.blogspot.com Reviews

https://amandaswallow.blogspot.com

Sunday, May 24, 2009. Thursday, May 21, 2009. It is great to have coworkers, the other participants, and family support to make sure I stay on task. Monday, April 13, 2009. Time goes so fast. Here it is week 8 and I am just barely starting to figure a few things out. I am amazed at the drive all these women have and sometimes feel like I am the weak link; or as in Biggest Loser terms "The one that needs to stay at the ranch.". Dr Carter stated (the first time we meet as a group). Wednesday, April 8, 2009.

INTERNAL PAGES

amandaswallow.blogspot.com amandaswallow.blogspot.com
1

Amanda Swallow: Feeling Great

http://amandaswallow.blogspot.com/2009/05/feeling-great.html

Thursday, May 21, 2009. It is great to have coworkers, the other participants, and family support to make sure I stay on task. May 21, 2009 at 5:33 AM. Thank you for the update. There are people depending on you to complete this, and, more importantly, to continue on with this healthier life style. You may never know how many people are watching you and gain strength from what you do. Is it not strange how getting your body all tired out from a 5k is something that makes you feel better?

2

Amanda Swallow: Time goes so fast

http://amandaswallow.blogspot.com/2009/04/time-goes-so-fast.html

Monday, April 13, 2009. Time goes so fast. Here it is week 8 and I am just barely starting to figure a few things out. I am amazed at the drive all these women have and sometimes feel like I am the weak link; or as in Biggest Loser terms "The one that needs to stay at the ranch.". Dr Carter stated (the first time we meet as a group). This program can do amazing things for you if you really want it as he had seen from previous participants. April 19, 2009 at 5:59 PM. Keep up the good work!

3

Amanda Swallow: Must be realistic

http://amandaswallow.blogspot.com/2009/03/must-be-realistic.html

Tuesday, March 31, 2009. Today is my birthday and I wanted to be able to buy a few new clothes. And of course I had an unrealistic goal that I would lose 20 lbs by now. So, since I haven’t lost the 20 lbs I’d planned to punish myself and not buy new clothes. Well, I have learned that it is important to make goals realistic so therefore, even though I am not necessarily buying clothes in the size I want. I will still buy a new outfit to celebrate what I have accomplished. March 31, 2009 at 7:13 AM.

4

Amanda Swallow: March 2009

http://amandaswallow.blogspot.com/2009_03_01_archive.html

Tuesday, March 31, 2009. Today is my birthday and I wanted to be able to buy a few new clothes. And of course I had an unrealistic goal that I would lose 20 lbs by now. So, since I haven’t lost the 20 lbs I’d planned to punish myself and not buy new clothes. Well, I have learned that it is important to make goals realistic so therefore, even though I am not necessarily buying clothes in the size I want. I will still buy a new outfit to celebrate what I have accomplished. Monday, March 23, 2009. So my goa...

5

Amanda Swallow: Positive Thinking

http://amandaswallow.blogspot.com/2009/03/positive-thinking.html

Monday, March 23, 2009. Things are going well, for the moment. I need to focus on the positive changes I've made. I quit soda (I was drinking two 32oz Pepsi(s) everyday), I am making it to the gym to workout 5-6 days per week. I've even managed to lose some weight. I am still struggling with my diet some and need to make some adjustments to what I am eating. Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs.

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joannehall.blogspot.com joannehall.blogspot.com

Joanne Hall: It' finally May!

http://joannehall.blogspot.com/2009/05/it-finally-may.html

Sunday, May 3, 2009. I find it still hard to step outside of my comfort zone, but if I hadn't I wouldn't be in this challenge and I would still be struggling to know what to do to loss weight. Knowledge is power and when I feel that my energizer bunny is running low I just have to review what I have learned and apply it to be revitalized, seeing all of you in the gym and class also helps. Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. Going from I think I can to I know I can.

joannehall.blogspot.com joannehall.blogspot.com

Joanne Hall: Ducks in a Row

http://joannehall.blogspot.com/2009/05/ducks-in-row.html

Thursday, May 14, 2009. Ducks in a Row. When things are out of whack. Church callings, husbands, finances, making big decisions, being tired.and the list goes on. When my "ducks " get out of control and seem to want to take over my orderly routine is when life seems to fall apart or as some say hit the wall. This doesn't happen very often, most of the time only one duck strays and it is very easy to put it back in line, the trouble comes when there is a major. Rebellion and all ducks scatter.

sharleneskidmore.blogspot.com sharleneskidmore.blogspot.com

Sharlene Skidmore: Why was I so lazy all these years?

http://sharleneskidmore.blogspot.com/2009/03/why-was-i-so-lazy-all-these-years.html

Thursday, March 26, 2009. Why was I so lazy all these years? April 23, 2009 at 2:37 PM. My Mom the blogger! We are really really proud of you. Thanks for your example. Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. Why was I so lazy all these years? This program is terrific.

sharleneskidmore.blogspot.com sharleneskidmore.blogspot.com

Sharlene Skidmore: This program is terrific

http://sharleneskidmore.blogspot.com/2009/03/this-program-is-terrific.html

Friday, March 13, 2009. This program is terrific. This Heart Challenge is great. It has made such a change in my life. I was realy beginning to feel my age but now I have a lot more energy. It is even beginning to be fun to feel my muscles. Doing more physical exertion is certainly the key to feeling better. Now instead of saying "I'm tired I think I'll take a nap" I get up and do something. Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. Why was I so lazy all these years?

shaunakellyward.blogspot.com shaunakellyward.blogspot.com

Shauna Kelly-Ward: Weekends are Wild!

http://shaunakellyward.blogspot.com/2009/03/weekends-are-wild.html

Sunday, March 15, 2009. The weekends are the hardest for me to keep to my plan. Everyone is home and they eat anything and everything they want. I realized on Saturday - watching my boys and husband eat whatever they wanted and whenever they wanted lowered my resistance. On weekdays no one is home during the day so I have no trouble staying focused. But the weekends are wild! My family wants to order pizza, drink pop and pop popcorn! I love pizza, pop and popcorn! I love ballroom dancing! As I close, I a...

karentapahe.blogspot.com karentapahe.blogspot.com

Karen Tapahe: Final official workout

http://karentapahe.blogspot.com/2009/05/final-official-workout.html

Thursday, May 21, 2009. I had my final official heart challenge workout tonight with Whitney. I am really going to miss her! Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. My new workout partner. Dont want it to be over. Training in the Rain.

joannehall.blogspot.com joannehall.blogspot.com

Joanne Hall: Final chapter

http://joannehall.blogspot.com/2009/05/final-chapter.html

Wednesday, May 20, 2009. I thought it would be fun to write the final chapter to this 100 day challenge and give a recap of what this challenge has meant to me. I feel like a different person, one who is stronger and happier. It really isn't all about the numbers- I am still the tortoise. In the race, but my race isn't over yet. I am really happy that I have lost 10 pounds and can wear a size 8-10. It has been fun to see reaction of others- many think I weigh alot. Others to do their own 100 day challeng...

kathrynbankhead.blogspot.com kathrynbankhead.blogspot.com

Kathryn Bankhead - 100-day Hearth Challenge Journal: 100 day heart challenge journal

http://kathrynbankhead.blogspot.com/2009/04/100-day-heart-challenge-journal.html

Kathryn Bankhead - 100-day Hearth Challenge Journal. 100-day Hearth Challenge Journal. Tuesday, April 7, 2009. 100 day heart challenge journal. It is now the number of success- of 10 pounds lost, and more importantly, the direction I am going, the inches I've lost, and the habits I'm making. With that in mind, some of us on the program are starting to swap clothes; instead of "hand me downs" these clothes are "hand me ups"! Labels: Its Only a Number and Hand Me Ups. April 19, 2009 at 6:08 PM.

sharleneskidmore.blogspot.com sharleneskidmore.blogspot.com

Sharlene Skidmore: March 2009

http://sharleneskidmore.blogspot.com/2009_03_01_archive.html

Thursday, March 26, 2009. Why was I so lazy all these years? Thursday, March 19, 2009. This week has been one of reflection and gratitude for this program. I lost the second friend within a one month span this week. These women were only a few years older than me and they both died suddenly without warning. My children after hearing of the second death all said they are glad I am doing this program and getting into the habit of exercising and eating right. Friday, March 13, 2009. This program is terrific.

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amandaswafford.blogspot.com amandaswafford.blogspot.com

Amanda Swafford - Flowery Branch City Council

Endorsements for the Flowery Branch City Council Races 2013. To explore information on why I feel qualified to offer endorsements in the upcoming Flowery Branch City Council races, I encourage you to read through my blogs here on this site and to visit some of the content linked inside my most recent blog where I discuss the work I have done with the South Hall Gazette and on social media since leaving the Flowery Branch City Council in December 2011. Links to this post. Where Has Amanda Been? At the con...

amandaswafford.livejournal.com amandaswafford.livejournal.com

Amanda Swafford Fans Forver!

AMANDA LYNN SWAFFORD FANS. AMANDA LYNN SWAFFORD FANS. 03 Jun 2006 12:11am. I'm new into this community and i totally love Amanda. Only because of her i watched ANTM. I drawed her today. It's not that good but yeah. 11 Mar 2006 09:29pm. Totally, totally, totally love Amanda. She is so beautiful, and an inspiration to all those whom have eye-handicaps. I owe her a lot, since I'm almost as blind as a bat. = =. She is one true CoverGirl 3. Bulliten:The Truth about terds. 01 Mar 2006 11:33pm. Ll ll ll ll.

amandaswafford.net amandaswafford.net

Amanda Swafford

The Power and Responsibility of the Individual. Thank you so much for all of your support! Stay connected with Amanda! Website designed and maintained by Jason Davis.

amandaswaggertycomp1.blogspot.com amandaswaggertycomp1.blogspot.com

amanda comp 1

Thursday, November 19, 2009. FELONS AND THE RIGHT TO VOTE. 8220;5.4 million Americans - 1 in every 40 voting age adults - are denied the right to. Participate in democratic elections because of a past or current felony conviction (1).”. Allowing felons to vote would give them an unjust political power over others. It. Would be unfair to allow people who are effected by sub set ’A’ to decide what happens. About things that are going on in the society. This is just like letting a foreigner come into. Votin...

amandaswalk.blogspot.com amandaswalk.blogspot.com

One Step at a Time

One Step at a Time. Monday, November 12, 2012. I'm now blogging at www.minutestomoments.com. Stop by to see what's new! Links to this post. Monday, November 5, 2012. I'm putting my Money on the Founding Fathers. So while I have my favorite that I will go in and back tomorrow, in the end, I'm putting my money on the founding fathers! I'm confident in saying that a Romney White House will not roll back women's rights and a Obama White House will not lead to the destruction of our nation. Regardless who...

amandaswallow.blogspot.com amandaswallow.blogspot.com

Amanda Swallow

Sunday, May 24, 2009. Thursday, May 21, 2009. It is great to have coworkers, the other participants, and family support to make sure I stay on task. Monday, April 13, 2009. Time goes so fast. Here it is week 8 and I am just barely starting to figure a few things out. I am amazed at the drive all these women have and sometimes feel like I am the weak link; or as in Biggest Loser terms "The one that needs to stay at the ranch.". Dr Carter stated (the first time we meet as a group). Wednesday, April 8, 2009.

amandaswanderlust.com amandaswanderlust.com

Amanda's Wanderlust | The tales and adventures of a travelholic, Amanda C Williams. Have a look and please feel free to say hello or leave a comment.

Contact & Work with Me. Recharge your batteries on a Welsh Wilderness Retreat. May 14, 2015. Unusual Places to Stay in the UK No. 4 A Tipi Retreat in Wales. Never before had I stayed anywhere in the UK that felt so remote and wild, with a taste of adventure, but the comfort of home. There is no place here for the everyday stresses and strains of normal routine. This is a place to embrace a simple life for just a few days, to relax and unwind; an opportunity just to be. The accommodation itself is a glamp...

amandaswanson24.wordpress.com amandaswanson24.wordpress.com

Amanda Swanson | It's all good after a cup of coffee

It's all good after a cup of coffee. Mobile applications developed by companies who is ultimately responsible the customer or company? May 19, 2013. The rapid growth of mobile technologies over the past few years has caused The Federal Trade Commission (FTC) to take mobile under their wing in 2000. The FTC has started to review privacy implications that have been raised by consumers over the past 13 years on items such as:. Where is the data going? How is it being used? Where is the data being stored?

amandaswarts.com amandaswarts.com

Amanda Swarts | Just another WordPress site

Amanda SwartsJust another WordPress site. No Media File was found. How about embedding a Video or adding Image to this post? WordPress Theme by SN Design and Frontend development.

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My Site

This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?

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Watch World

These are the watches that I am selling this year for my cheerleading fundraiser. Thanks for your support! The money I raise will pay for my cheerleading uniforms, competitions and cheer camp. Please leave a comment, or email me amanda@pmt.org. With information if you are interested in any of my watches. See information below! Seasonal holiday watches available. Saturday, April 16, 2011. Spring Craft Shows and Garden Events! Tuesday, June 29, 2010. Red White and Blue! Just in time for the 4th of July!