amarathonisawarmup.blogspot.com

A marathon is a warmup...

A marathon is a warmup. Danny's ramblings about ultra-marathons and all distances shorter. Sunday, March 24, 2013. 2013 Prairie Spirit 50. During the Prairie Spirit 50 this weekend I started wondering how I'd relate my experience to half marathon training while doing my typical post-ultra-blog-retelling-of-misery. Perplexed, I pulled a GU from my pack, since I hadn't eaten in a while, and chased it with some water. Then it hit me! They're the same race! Trust me on this. You want a flat ultra? Always bri...

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A marathon is a warmup... | amarathonisawarmup.blogspot.com Reviews

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A marathon is a warmup. Danny's ramblings about ultra-marathons and all distances shorter. Sunday, March 24, 2013. 2013 Prairie Spirit 50. During the Prairie Spirit 50 this weekend I started wondering how I'd relate my experience to half marathon training while doing my typical post-ultra-blog-retelling-of-misery. Perplexed, I pulled a GU from my pack, since I hadn't eaten in a while, and chased it with some water. Then it hit me! They're the same race! Trust me on this. You want a flat ultra? Always bri...

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4 race not so similar #1

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6 race similarity #3

7 arrgh

8 posted by

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A marathon is a warmup... | amarathonisawarmup.blogspot.com Reviews

https://amarathonisawarmup.blogspot.com

A marathon is a warmup. Danny's ramblings about ultra-marathons and all distances shorter. Sunday, March 24, 2013. 2013 Prairie Spirit 50. During the Prairie Spirit 50 this weekend I started wondering how I'd relate my experience to half marathon training while doing my typical post-ultra-blog-retelling-of-misery. Perplexed, I pulled a GU from my pack, since I hadn't eaten in a while, and chased it with some water. Then it hit me! They're the same race! Trust me on this. You want a flat ultra? Always bri...

INTERNAL PAGES

amarathonisawarmup.blogspot.com

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A marathon is a warmup...: May 2011

http://amarathonisawarmup.blogspot.com/2011_05_01_archive.html

A marathon is a warmup. Danny's ramblings about ultra-marathons and all distances shorter. Sunday, May 15, 2011. As part of my Western States. Training I ran the 2nd annual Hawk 50. At Clinton Lake State Park yesterday. The weather was perfect (as long as you weren't in the wind) and the course was in great shape, I had to look for mud. As expected the Trail Hawks. Adam and I about to head towards Bunker Hill. Photo by Chris Wristen. This was my fourth official 50-mile finish and my best by far. My t...

2

A marathon is a warmup...: January 2011

http://amarathonisawarmup.blogspot.com/2011_01_01_archive.html

A marathon is a warmup. Danny's ramblings about ultra-marathons and all distances shorter. Sunday, January 9, 2011. Back On The Wagon. Hello dear readers. All one and a half of you that remain. My mother even stopped checking for updates. Can't say I blame her. Keeping up with a blog is difficult, to say the least. Especially when you're trying to balance school, social and family life. I'll try to do better, pinky swear. Part of my promise involves keeping me honest in my training for Western States.

3

A marathon is a warmup...: 2013 Prairie Spirit 50

http://amarathonisawarmup.blogspot.com/2013/03/2013-prairie-spirit-50.html

A marathon is a warmup. Danny's ramblings about ultra-marathons and all distances shorter. Sunday, March 24, 2013. 2013 Prairie Spirit 50. During the Prairie Spirit 50 this weekend I started wondering how I'd relate my experience to half marathon training while doing my typical post-ultra-blog-retelling-of-misery. Perplexed, I pulled a GU from my pack, since I hadn't eaten in a while, and chased it with some water. Then it hit me! They're the same race! Trust me on this. You want a flat ultra? Always bri...

4

A marathon is a warmup...: Halemau’u Trailhead to the Haleakala summit...and back

http://amarathonisawarmup.blogspot.com/2012/03/halemauu-trailhead-to-haleakala.html

A marathon is a warmup. Danny's ramblings about ultra-marathons and all distances shorter. Tuesday, March 20, 2012. Halemau’u Trailhead to the Haleakala summit.and back. My initial plan for Haleakala. Was, admittedly a bit nuts, even by my standards. I wanted to run up the Kaupo trail, then up to the summit, then across the west side of the mountain, then down, and up to Lahaina. 63 or so miles: a 100k. Easy, right? So, I reconsidered. Map of half the park, courtesy of nps.gov/hale. Initially I thought I...

5

A marathon is a warmup...: SmartPacing Strategy

http://amarathonisawarmup.blogspot.com/2013/03/smart-pacing-strategy.html

A marathon is a warmup. Danny's ramblings about ultra-marathons and all distances shorter. Thursday, March 7, 2013. I was going to wait a few more weeks before launching into a soliloquy about how wonderful pacers are at races, then I looked at my calendar and realized we're about a month out from the start of the spring marathon/half-marathon season. Yikes! So, let's get this all out of the way early. Yes, we're all nuts, and yes, we love it. Why would you do that to a) yourself or b) others? Yeah, we h...

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surpassinglimits.wordpress.com

September | 2009 | Suffer in Silence

https://surpassinglimits.wordpress.com/2009/09

A personal squib about my experiences and thoughts on trail running and things associated with it. You are currently browsing the monthly archive for September 2009. September 1, 2009 in Uncategorized. 50 100. Beyond. A Trail Runner’s Blog. Bad Ben’s Ramblings. Evan Hones Alaskan Blog. Run Like a Girl. Train For Your Life! Blog at WordPress.com. Ben Eastaugh and Chris Sternal-Johnson. Follow “Suffer in Silence”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

surpassinglimits.wordpress.com

Digital shades | Suffer in Silence

https://surpassinglimits.wordpress.com/2009/05/28/digital-shades

A personal squib about my experiences and thoughts on trail running and things associated with it. May 28, 2009 in Uncategorized. This is the way you’re going to be for good and there aint shit you can do about it! And I think this was smart on my part. The next day, yesterday, I felt that area more than I have in the 8 days I hadn’t been running. In fact, I can still feel it a bit today. I’m really not happy. 50 100. Beyond. A Trail Runner’s Blog. Bad Ben’s Ramblings. Evan Hones Alaskan Blog. Thank you ...

surpassinglimits.wordpress.com

Another semi-successful run | Suffer in Silence

https://surpassinglimits.wordpress.com/2009/06/15/another-semi-successful-run

A personal squib about my experiences and thoughts on trail running and things associated with it. June 15, 2009 in Uncategorized. I’ll post when I find out what the docs diagnose it as. 50 100. Beyond. A Trail Runner’s Blog. Bad Ben’s Ramblings. Evan Hones Alaskan Blog. Run Like a Girl. Train For Your Life! Comments feed for this article. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). The injury ».

girlnamedsam.blogspot.com

A Girl Named Sam: Lab Rat

http://girlnamedsam.blogspot.com/2013/03/lab-rat.html

A Girl Named Sam. Before Winston was born, a friend alerted me to a study that KU was conducting. The study is following breastfeeding women to see if high doses of DHA prevent bone loss due to lactation. I qualified for the study and set everything up with the researchers before Winston was born. Then I went back in a few weeks later to get my pills. I'm pretty sure I'm not in the placebo group. How do I know? Like any good engineer, I wanted to know what was in the capsule. And unless they are goin...

pigtailultrarunner.blogspot.com

pigtail ultrarunner

http://pigtailultrarunner.blogspot.com/2011/07/this-is-going-to-have-to-be-series-of.html

Friday, July 1, 2011. Never thought I'd be writing this race report. Western States 100. I got my coffee made, my fruit smoothie together and then in no time my friend Danny Miller. The first aid station is at 3.5 miles and due to the massive amount of snow and the course changes. I said a silent. Beforehand and I will wear a skirt with longer shorts underneath. 2 words: Snow Enema. Yeouch! The next aid station at Poppy (more amazing fruit! We were directed out of the aid station by a very white Mr. T.

pigtailultrarunner.blogspot.com

pigtail ultrarunner: July 2011

http://pigtailultrarunner.blogspot.com/2011_07_01_archive.html

Saturday, July 16, 2011. Western States part 2. OK seriously, I've had part 2 done for a week or longer but needed pictures for it and kept forgetting to put off pictures. so here it is with a few random stolen internet snaps! Part 3 has lots of pictures so I just have to write the damn thing! I refilled my pack with dates and swapped out bandannas which I then had my volunteer fill with ice. Grabbed some more fruit. grapes were great! But he refused and for that I owe him a lifetime debt. I might st...

surpassinglimits.wordpress.com

Suffer in silence | Suffer in Silence

https://surpassinglimits.wordpress.com/2009/06/14/suffer-in-silence

A personal squib about my experiences and thoughts on trail running and things associated with it. June 14, 2009 in Uncategorized. The other thing: I believe my knee pain is finally subsiding! I think I will continue running RFP until I feel I’ve healed completely and then I’ll head back to something more technical like Clinton Lake. Until then, I wish everyone well and hope summer’s treating everyone fairly (with great weather, of course). 50 100. Beyond. A Trail Runner’s Blog. Bad Ben’s Ramblings.

surpassinglimits.wordpress.com

Update | Suffer in Silence

https://surpassinglimits.wordpress.com/2009/06/09/update

A personal squib about my experiences and thoughts on trail running and things associated with it. June 9, 2009 in Uncategorized. Some pretty decent/good news. On Sunday I was able to run 3.5 miles with relatively no pain in my knee/IT-band area! Thank you for everyone’s support during my time of struggles. It sucks, but I’ll be back soon enough. Until then, I hope everyone’s training is going as planned. 50 100. Beyond. A Trail Runner’s Blog. Bad Ben’s Ramblings. Evan Hones Alaskan Blog. Run Like a Girl.

surpassinglimits.wordpress.com

The injury | Suffer in Silence

https://surpassinglimits.wordpress.com/2009/06/19/the-injury

A personal squib about my experiences and thoughts on trail running and things associated with it. June 19, 2009 in Uncategorized. So I went to the Physical Trainer today to get my knee looked at after having a doctors appointment yesterday. As I’ve stated before, I’m not big on going to doctors. There’s no reason for it, but I feel they charge you for things you can figure out on your own. But this situation was different. The pain was going on for far too long. Hope you’re all well and strong. Thank yo...

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A Marathon and A Toddler. Sunday, November 24, 2013. Discipline is the bridge between goals and accomplishment."- Jim Rohn. This is half way up the hill. At the half way mark I allowed myself to walk at the water station and get a drink before embarking on what I knew would be the struggle ahead. I could see the St John's Bridge in the far distance about 4 miles away. I kept telling myself that if I could. The man who can drive himself further once the effort gets painful is the man who will win.". I cou...

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amarathonisawarmup.blogspot.com

A marathon is a warmup...

A marathon is a warmup. Danny's ramblings about ultra-marathons and all distances shorter. Sunday, March 24, 2013. 2013 Prairie Spirit 50. During the Prairie Spirit 50 this weekend I started wondering how I'd relate my experience to half marathon training while doing my typical post-ultra-blog-retelling-of-misery. Perplexed, I pulled a GU from my pack, since I hadn't eaten in a while, and chased it with some water. Then it hit me! They're the same race! Trust me on this. You want a flat ultra? Always bri...

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